Calorie Count

Assuming you are about 5 foot 7 (since you want to drop from 170 which isn't much for a 6 foot person) your body burns about 1785.6 calories by its self. You want to shoot for about a 500 calorie deficit to lose weight. Which means if you did NOTHING all day you would have to eat 1285 calories but that is not healthy at all. I would suggest eating about 2000 calories a day in 6 smaller meals spread throughout the day. This now means you have to burn about 1215 calories to get the 500 deficit you want to shoot for to lose weight. Walking around throughout the day will burn some of those off so lets say you have 800 left to burn.

Now you do not NEED a 500 calorie deficit to lose weight but the reason I say shoot for it is because in one week you will lose 1 lbs of FAT, which is a rather large chunk if you've ever seen 1 lb of fat. There are 3500 calories in a pound of fat so 7x500=3500.

If you have an extra two hours in your day which I understand a lot of people dont. Weightlifting for 1 hour will burn about 265 calories unless your going really intense and biking will burn about 673 calories an hour going 12-14 mph giving you 973 calories burned.

Good luck in your venture to weight loss!

Fewer than you burn. They say that the average man burns 2000-2500 calories a day, and the average woman 1500-2000. Therefore, if you're the average woman you should be consuming 1200-1500, and the average man 1700-2000.

Remember though that drinks also contain calories. Also, although consuming fewer calories will help you lose weight, it is not recommended on its own as a weight loss programme as it will lower your metabolica rate (the rate at which you burn calories during the day). You should also exercise to keep up or increase your metabolic rate otherwise you'll just put the weight back on after the diet.

Eight to Ten 8oz servings of water www.snopes.com

First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 453.59 grams of green seedless grapes.

There areapproximately 50-52 calories in 1 tablespoon of slivered almonds.

For the calorie content of other almonds by weight, whole, dry roasted, honey roasted, oil roasted, blanched, or raw, see the page link, further down this page, listed under Related Questions.

How many to eat depends on your level of physical activity, your gender and your age.

Your personal value may be something else, but at a guess 1800-2000 calories.

310 calories.

I'm sorry you should really eat a pogo stick. A pogo stick is something u can jump with. It is made out of metal or plastic. If you still want to know how many are in it, you probably wont find an answer because calories are usually used for food.

I believe 800 cal in one cup of one cup it means if we eat one cup a day no moe food for the rest of the day hahaha stay away

It's very difficult to determine how many calories are burned during any weight lifting activity because there are so many variables. It depends on how much you weigh, if you're using extra weight, how long it takes you to do 50 repetitions, and how long you rest between each rep. Also, weight lifting exercises like squats are not normally used to burn calories, because aerobic exercise is the best if you're concerned about how many calories you're burning.

In a 2004-2005 study, the average calorie intake per person per day was 2,047 kcal in rural areas and 2,020 kcal in urban areas. This was a noticeable drop from the previous study in 1999-2000, and has generated much controversy, in view of the dramatic rise in India's GDP during the same period.

Yes. Typically if you are trying to lose weight you should work out on an empty stomach so that your body uses your fat for energy rather than the food that is sitting in your stomach. If you must have a little something before you do your workout to wake yourself up a bit, have a whole wheat cracker and a little bit of water first. But do not eat a full meal until after you've finished working out. And make sure your meal has proteins, fiber and carbs together.

Check the nutritional facts label on the bag and do the math.

Your question doesn't mention your height. Remember to take your height into consideration. You will naturally weigh more because of it. The calorie intake also depends on if you are exercising and other daily activites. Check out caloriesperhour.com for their different calorie calculators.

because the saltine crackers are dry and by the time you reach 7 crackers all the saliva in your mouth is absorbed and saliva is the key ingredient in digesting food in your mouth. also the rules are you cant lick your lips. and p.s. it is possible i did it twice befor i answered this question =) and yes i went there!!

150

It depends on what kind of syrup the peaches were canned in. If it was extra-light, then it'd be about 60 calories. If it was heavy syrup, it would be 85-90, and if they were canned in water, that would be about 30-35 calories.

Depends on a lot of things, but maybe 300 calories.

There are alot of factors there. 1 - Weight of the chair plus the person in it 2 - Type and size of the wheels 3 - Surface the person is on 4 - The bearing in the wheels

It really varies on the size of the chapati and how much ghee/butter was spread on it. If you use 2c. of whole wheat flour and 2T butter for eight chapatis, each one has 127cal. On the other hand, if you use 2c. white flour, make eight chapatis, and slather each with 1.5t. butter, each one will have 165cal.

In short, there's no set answer, since it depends on the flour, the amount of fat, and the chapati size!

Right, but if the flour is weighed and then the number of chapatis made from the pastry is recorded it is easy to calculate the calories. My data for chapati flour is 340 kcal for 100 grams. The butter used will need to be added of course. One cup of flour weighs about 250 grams. Using an 8 inch omlette pan and finishing under the grill the pastry will make about 10 chapatis which provide about 85 calories each plus any butter or ghee used.

To calculate how many calories to burn ,one must calculate his/her height and consult the index for the appropriate weight for the present height,then accordingly calculate how much weight loss is needed to reach the right weight.For example if one is 8 kg overweight then they can lose 3 kg in a week following GM Motors Diet.Therefore in 3 weeks approx can be back in shape if the diet is followed religiously.

But usually we should consume only 1200 calories and burn 2000 to keep losing weight till we are absolutely in shape.