Calorie Count

it will depend on the soda and the size

There are about 207 calories in 3oz of cooked sirloin.

Drink it and find out yourself

Menudo has 19 grams of carbohydrates. Menudo is a Mexican dish. It is soup that is spicy, and features tripe.

Try a low carb diet & plenty of exercise. Cut out white bread, rice, potatoes, starches, junk food, processed food, sugar, ect... Try to eat more veggies, organic foods, fruit, whole grain foods and plenty of water. Normal calorie intake is between 2500-3000 calories a day... if your dieting I'd cut your calories down to 1500-2000 per day.

There are 170 calories in a yoplait yogurt from Kristen

Let your appetite be your guide as you are in the normal weight range. Just eat a healthy well-balanced diet. how much food you need (and don't need)... Calculate your resting metabolic rate(RMR)... RMR = your body weight x 10 Next calculate your daily activity burn, this would be the calories required for daily movement apart from your work out. Your RMR x 20% = your daily activity burn. Add the calories required for your exercise needs... (this will vary on the intensity of your workout, you could need more or less, but for purpose lets say 400)... The finaly equation is ... Your RMR + Daily Activity Burn + energy amount(400). This is just to get a ballpark estimate, not eveyones body will have the same daily burn so you will need to do some personal adjusting. The more your workout the more obvious it will become on how your need to adjust.

This is simple question does not have a simple answer.

First understand the way the body and your metabolism works.

Do you workout? How often? What type of goals do you have when working out?

For an adult female I would say 1200-1500 calories per day is the healthy range, to fully sustain your bodies needs throughout the day. If you have a workout routine, you may need to increase your calories by 300 or more, depending on your goals, intensity of our training, and your metabolism.

Also consider it's not ONLY how many calories you eat a day, but what you're eating! For instance, if you eat only 500 calories a day but its all CANDY!

Avoid refined sugars like soda, candy, etc. This can cause your blood sugar to spike which causes your body to stop producing glucagon. It sounds like a cleaning product, but it's actually a hormone responsible for releasing body fat to be utilized as energy.

I don't believe in cutting out any major food group, including carbs. Proteins must be "high quality" meaning lean beef, lean pork, fish, egg whites, tofu, cottage cheese (fat free). High in protein, low or no fat. Fiber, 25-35 grams per day, fruits, vegetables, unrefined grains, like oat meal. Refined grains like pasta, and non-whole grain bread are not high quality fibers.

You need to eat fat! Yes, that's right your body needs some fat intake but probably not the kind of fat you're thinking of. I mean the healthy kind of fat such as nuts and seeds, nut butters, olive oil, organic meats and eggs, virgin coconut oil, and avocados. Depleting yourself with the healthy fat can negatively affect your hormone levels that will only result to more cravings.

In addition, you want to limit the unhealthy fat (saturated fat) such as butter, margarine, and the fat around your steak. Avoid hydrogenated fat at all costs as they cause more harm than good.

Lastly, eat smaller meals more often. Eating a small meal (300-500 calories) about every 3-3 1/2 hours, 5-6 meals per day. Not only will you feel less hungry but it will help boost your metabolism by constantly supplying your body with the adequate amount of energy. Stay away from eating 3 larger meals and start eating smaller meals through out the day. If you did the math that would mean 3000 calories per day! That's right, realistically a male with a strict workout routine, would need to eat about 3000 calories to sustain his body and metabolism. A female with the same routine may need to consume 2000-2500 calories per day.

I hope this sheds some light on the subject.

Its physically impossible to lose 15lbs in a week. The most I think that is possible would be 3 to 5 lbs a week. and even then you would have to eat high fiber, protien, carbs and a little fat in small meals through out the day every 2 and half hours. Then you have to do 45 mins of cardio in the morning and 45 at night along with a good strength training program for the night workout as well. You would see the best results that way. Just make sure the meals you eat are small. I usually just measure them to be about the size of my hand.

About 375, of which about 72 are from fat .

For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less.

Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.

A quarter cup of cream of rice makes 1 cup when cooked - which has 70 calories. One quarter cup of cooked cream of rice would have 17.5 calories

$3.45

Its now $3.39 (Columbus OH that is). Get second one for $.25 on Monday

No crab meat is not low fat food it has oil on it and may contain carbs also depending on where you buy it may contain lots of fat and will make you sick. So be careful on what your buying it may oil in it.

pancake calories

You need to burn 3500 calories to lose one pound of fat. So, you would lose one pound every 2 months basically. It's perfeclty fine to burn calories, but if you want to lose weight you will need to eat maybe only 1000 calories a day.

carbohydrates

It really depends what mix you use and how much sugar you add. ----- or If you made the tea at home, check the calories on the box that corresponds with amount of tea you made. Then, if you added sugar, add those calories to the tea calories by looking at the sugar bag and decided how much sugar you put in the tea.

About 95 calories in each waffle. Add calories for butter, syrup, fruit, whipped cream etc.

Now lego my eggo.

When it comes to burning calories, how hard and for how long is much more important than what you do. Pretty much all activities that gives you the same increase in heart rate for the same time will burn the same amount of calories.

Now, it can be a bit difficult to get a good burn going doing sit-ups only, as most people won't have enough upper body endurance to keep doing it fast and long. And it's dependent on weight, gender, age, fitness level etc.

But let's say you can do sit-ups at a pace that gets you about as sweaty and winded as if doing aerobics, then you'd need something like 15-20 minutes of continuous sit-ups to burn around 200 calories.