Calorie Count

• 88 calories in 10 hazelnuts
• 176 calories in 1 oz or 28g
• 177 calories in 21 whole nuts
• 628 calories in 3½ oz or 100g
• 722 in 1 cup of chopped hazelnuts
• 848 calories in 1 cup of whole hazelnuts

See the Related Questions section, further down this page, for the calorie counts of other nuts.

You can't WALK 5k in 30 minutes.

Speed = Distance / Time

Speed = 5 / 0.5 (30 mins expressed as an hour)

So Speed = 10km/h

I don't know anyone who can walk at 10 km/h

But you can certainly run 5 k in 30 minutes. How many calories that would use up depends on a lot of things, your weight, level of exertion ASO. I'd probably use up something like 300 cal for a 30 minute run at that pace.
The amount of calories you burn in a 5k depends on your speed and your weight. If you run in the 5k you will burn more than if you walk in the 5k.

One Joule equals 0.101972 Kgf m, so

one kiloJoule equals 101.972 Kgf m or 101972 gf m

Answer:

You're asking me to convert an energy value into a mass value? OK, then I will use E=MC^2. This hints on the fact that energy and mass and interchangeable.

where

E = energy in joules

M = mass in kg

C = light speed in m/s = 300000000m/s is a constant

kilojoules into grams:

rearrange above equation:

M = E / C^2

now if you were putting kilo joules into the equation you would need to divide by 1000 to get no of kg of mass, but then you're interested in no grams, which requires you to multiply by 1000, which cancels the whole thing out in above equation. therefore above equation is complete when working in kilojoules and grams.

In Grey Poupon Dijon Mustard (the true Dijon mustard) there is:

• barely a trace of carbohydrate in a whole jar
• listed as zero carbs by Nutritiondata.

However, if you were to use something like a Blimpie or Donatos Dijon Honey Mustard condiment (which is not a true Dijon mustard) there are:

• approx 5 carbohydrates in each ounce or 28g
• approx 8 carbohydrates in one serving.

The added honey makes a significant difference to the carbohydrate and calorie content.

Sit-ups do not have any significant effect on losing stomach fat. Sit-ups are one of a variety of exercises necessary for strengthening abdominal muscles. You can do thousands of sit-ups and all you will have is stronger muscles underneath a layer of belly fat.

To lose stomach fat, you have to lose overall body fat--it's practically impossible to "target" only the fat in one area of the body. Sustained aerobic exercise (such as cycling or running) is the most effective way to do that. Most people cannot safely reduce their caloric intake enough to have a significant impact--they must increase their caloric expenditure. Sit-ups tend to be anaerobic exercise; they cannot be sustained for a long enough period of time to burn hundreds of calories each day.

The rate at which calories derived from carbohydrates are burned depends on the intensity of the exercise. However, the rate at which calories derived from stored fat are burned during exercise is fairly constant. Therefore, vigorous (but not intense) exercise, which can be sustained for long periods of time, is the key to losing body fat. It comes down to how many hours of exercise you can fit into your schedule each week. Sit-ups are not that kind of exercise.

Here is a good selection of examples.

In plain salted average brands there are:

• 113 carbs in one 8 oz or 227g bag of average, plain, salted potato chips
• 50 carbs in 3½ or 100g serving of average, plain, salted potato chips
• 14 carbs in 1 oz or 28g of average, plain, salted potato chips

In plain unsalted average brans there are:

• 120 carbs in one 8 oz or 227g bag of average, plain, unsalted potato chips
• 53 carbs in 3½ or 100g serving of average, plain, unsalted potato chips
• 15 carbs in 1 oz or 28g of average, plain, unsalted potato chips.

In sour cream and onion flavor/flavour there are:

• 102 carbs in one 7 oz or 198g bag of sour cream and onion flavor chips
• 51 carbs in 3½ or 100g serving of sour cream and onion flavor chips
• 14-15 carbs in 1 oz or 28g of sour cream and onion flavor chips.

In cheese flavor/flavour there are:

• 98 carbs in one 6 oz or 170g bag of cheese flavor chips
• 58 carbs in 3½ or 100g serving of cheese flavor chips
• 16 carbs in 1 oz or 28g of cheese flavor chips.

In barbecue flavor/flavour there are:

• 105 carbs in one 7 oz or 198g bag of barbecue flavor chips
• 53 carbs in 3½ or 100g serving of barbecue flavor chips
• 15 carbs in 1 oz or 28g of barbecue flavor chips.

In reduced fat there are:

• 19 carbs in 1 oz or 28g of reduced fat potato chips
• 67 carbs in 3½ or 100g serving of reduced fat potato chips
• 114 carbs in one 6 oz or 170g bag of reduced fat potato chips.

In Pringles original there are:

• 11.5 carbs in a snack stack tub (0.8 oz) of Pringles original potato chips
• 14 carbs in 1 oz or 28g of Pringles original potato chips
• 14 carbs in 14 chips/crisps Pringles original potato chips
• 82 carbs in a large can (5.8 oz) of Pringles original potato chips.

In sweet potato there are:

• 65 carbs in 3½ or 100g serving of sweet potato chips
• 18 carbs in 1 oz or 28g of sweet potato chips.

For the carbohydrates in other foods, and free carbohydrate charts that you should use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources andRelated Links.