Sleep Disorders

There are various methods you could try short of obtaining some sort of sleeping medication, effects will vary. Do your best to clear your mind. If this is not possible you might try "counting sheep" or doing math problems in your head. Try to relax and loosen your muscles, and breathe deeply using your diaphragm. If your head/neck are in an uncomfortable position your ability to fall asleep will be affected and maybe compromised altogether, so utilize your pillow and do your best to find a comfortable position in which to lay.

This is all very good stuff. In addition, try these things: Define yourself as one of these: A "back" sleeper, a "stomach" sleeper or a "side" sleeper. If you are a back sleeper, get a medium-firm pillow. Stomach sleeper, you want a soft pillow. Side sleeper: Very firm pillow (memory foam is excellent). Other things to try: Before you get in bed, get down on all fours and lumber all around your bedroom like a lazy bear - do it until you are exhausted or weary with it - then climb into bed.

Use your imagination. When you get into bed, you have just come in from a bone-chilling cold, and someone has a clean, well-blanketed bed for you to climb into. You are blessedly grateful. You'd be amazed how that can help!

Most definitely !

Especially if . . .

-- the body doesn't get enough rest during the night.

-- the body doesn't get enough exercise over the long run.

-- the body is overweight.

-- the body is engaged in a very strenuous or a very boring job.

-- the body is given inadequate nutrition between waking and 1 PM.

-- the body is in the routine habit of napping between 1 and 4 PM.

-- the body is given a large mid-day meal.

-- the body is given a mid-day meal which, while of modest proportion and weight,

nevertheless includes a humongous glycemic load. The result of that may well be

a few hours of walking on the ceiling, followed by a sudden and mysterious longing

for unconsciousness.

My hand didnt fall asleep, i was sleeping on my hand and nerves woke me up to signal me that something is not right inside my body, i tryed lifting my arm like 4 times and it only worked 2 times, i ran to the bathroom, turned on the light and saw my wrist down was red because i was sleeping on it, it felt very weird, i thought my arm was going to never work again, but after 20 min, it isnt so bad

Bye

When going to sleep, relax from head to toe,take your time and focuss on; first your feet,,count slowly to eight and imagine you are on a sunbed/beach, or soft grass,gradually move onto your legs,counting again,then arms,hands musels on face, Relax and as you get more relaxed and chilled out ,your tension will lessen. It worked for me,as the more I teeth clenched,the more stressed I got . It will take a week or so to feel the benefit. You can do it.

stop waking up in the night

bright Colors usually make your eyes strain thusly making think more so your more active and Darker colors are easier on the brain thusly making it work less and relax

Generally people have a bad dream in which they fall or are in the process of falling. This leads to the shock that wakes them up, in a jerk motion as they imaging they hit something.

If your a normal person no, unless if your comatose like you were post surgery or you have a serious brain injury.

In May 2007 a British man named Tony Wright stayed awake for 266 hours, just a little more than 11 days.

Toward the end of pregnancy people women usually find it more comfortable to sleep on their side and may find that sleeping on the left side helps with swelling of the legs.

There really isn't a dangerous way to sleep so, especially early on, you should sleep however you are most comfortable.

Not everyone does...dreams are merely our subconscious mind..what you dream you think..and for those people who do sleep talk its simply because of the fact that they are so into the dream they react with it..kinda like thinking out loud or "talking nonsense"

Being on the computer late at night is probably your biggest mistake. Humans naturally produce something called "melatonin" that helps them sleep. When you're around artificial light like the glow of a computer screen, your body gets confused and doesn't produce it as readily. Try turning off the computer a few hours before you plan to sleep and read a book instead.

172 hours

Studies have shown smoking right before going to sleep will have a negative impact on the sleeper. This usually results in the sleeper not reaching the level of "deep sleep" but maintaining a level of "light sleep". This said, smoking prior to bed increases the chances of not having a restful sleep or feeling refreshed in the morning. Remember: Nicotine is a stimulant.

close.. logically

I stuggled from staying up late by getting bad grades in school. I was losing my mind. I went to sleep at 2 in the morning and woke up at 6 for 3 years. I felt sick and exhausted. It turns out I suffer from chronic insomnia.

well you might need to talk to someone,try to count sheep,or you might just go to the doc if you cant sleep. if this doesn't work then I really do not know what is worng with you and you cant sleep.

The best way is to have one parent stay with the child in her room until she falls asleep. You can even get in bed with the child, but it is important to teach the child that it is safe to sleep in her own bed. If she comes to try to get in bed with you in the middle of the night, carry her back to her room and stay there with her until she falls asleep.

It is called narcolepsy.

Many things contribute to falling asleep while working or gaming on the computer, including sleep deprivation, exhaustion, and poor diet. The one constant is the repetitious nature of working and gaming with the computer. Breaking up the monotony can help to prevent a user from falling asleep.

sleep deprivation or insomnia

It is a form of 'narcolepsy'.

He will sometimes but he's not dead he's sleeping in Sora heart

They answer is yes. Every single night if I take my UltramER in the evening instead of the morning. If I take it after mid afternoon it causes me to have "sleep paralysis" where my mind is awake but my body is asleep. Now I only take it at breakfast.