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Vitamins and Supplements

Vitamins are often referred to as “spark plugs” because they aid in the absorption, digestion and metabolism of the nutrients in the human body. Supplements, on the other hand, provide nutrients that may be missing in a person’s diet.

8,521 Questions

What does colic bacteria produce as a by product of their metabolism?

This is a crap question, Colic bacteria is just bacteria in the Colin and is mainly B vitamins and vitamin K.

How many apple seeds are needed to equate 1 mg of Hydrogen Cyanide nitriloside laetrile or otherwise called vitamin b 17?

It is estimated that around 700 apple seeds would be needed to provide the equivalent amount of cyanide found in 1 mg of pure cyanide compounds like amygdalin (laetrile, vitamin B17). However, the amount of cyanide in apple seeds can vary widely based on factors like the variety of apple and its size, so this number is only a rough estimate. It's important to note that consuming large amounts of apple seeds or products containing amygdalin can be toxic and potentially lethal.

Is vitamin D good for teeth?

Yes. Vitamin D is essential in the formation and maintenance of bones and teeth by regulating the absorption and use of calcium and phosphorus. Without Vitamin D, your body will not utilize as much calcium as you ingest.

What are the features of fat-soluble vitamin?

it actually dpends on wat type of fat soluble

you have vitamin A,D,E,K

A: necessary for growth

D: needed for strong teeth and bones

E: essential for production of red blood cells

K: necessary for normal blood clotting and bone metabolism

Should you take vitamin d3 supplements if you have hyperparathyroidism?

Typically with hyperparathyroidism your calcium levels are elevated so your body does not convert vitamin D to the active form of D3. This is a protective measure because more D means more calcium added to an already elevated level. But your body needs adequate D for proper muscle function and metabolism. Hence some of the symptoms of HPT is due to low D, not elevated calcium. Elevated calcium does have symptoms but low D causes the muscle weakness. So what do you do? I think the jury is still out on how to help with some of the symptoms of HPT so surgery is still your only option to get things back to normal. In my opinion, taking D puts you at risk of elevating your calcium to a really dangerous level.

What does the USP on vitamins bottle mean and without this acronym are the vitamins any good?

USP stands for United States Pharmacopeia, which is a company that catalogs the use and side effects of most prescription and over the counter drugs. They publish a book, which is basically the dictionary of pharmaceuticals; your Local Pharmacy probably sells it.

Vitamins and other supplements with a USP label have been put through testing by the United States Pharmacopeia, and have met their minimal standards. It doesn't mean other supplements are not as good (they all need to pass the FDA) but it is another standard that they have succeeded in meeting.

USP is, basically, simply a grade of purity. It means the compounds with that label meet specific criteria regarding "contaminants". It doesn't mean it's either safe or effective for any particular use, just that it's (relatively) pure. For example, you can purchase USP grade hydrochloric acid, but it would be a bad idea to drink it. On the other hand, an ingredient extracted from a plant might not be USP grade because it contains substances other than the primary ingredient, but that doesn't mean those other substances are harmful.

Does radiation have vitamin D?

Sunlight helps the human body to manufacture vitamin D. In that sense one can say that solar radiation contributes to vitamin D. It does not have vitamin D, though.

Can taking Vitamin E supplements with Cholesterol-lowering medications cause uncontrollable bleeding?

Yes, taking high doses of Vitamin E supplements along with cholesterol-lowering medications like statins can increase the risk of bleeding, especially if you are also taking blood thinners. It's important to consult with your healthcare provider before combining these medications to avoid potential interactions.

What are the precursors to vitamins A and K?

The precursor to vitamin A is beta-carotene, a compound found in plants such as carrots and sweet potatoes. The precursors to vitamin K are phylloquinone (vitamin K1) found in plants, and menaquinone (vitamin K2) produced by bacteria in the gut and found in animal products.

Why is vitamin B12 required?

Vitamin B12 is required for the production of red blood cells, DNA synthesis, proper nerve function, and energy metabolism. It is essential for maintaining a healthy nervous system and preventing anemia. Unlike other B vitamins, B12 is not as easily obtained from plant-based sources, making it important for vegetarians and vegans to consider supplementation.

What results from deficiencies in some B vitamins?

Vitamin B1 (thiamin) deficiency causes beriberi, Wernicke's encephalopathy (impaired sensory perception), chronic thiamin deficiency can also cause Korsakoff's syndrome, an irreversible dementia characterized by amnesia.Vitamin B2 (riboflavin) deficiency causes ariboflavinosis. glossitis, pseudo-syphilis (particularly affecting the scrotum or labia majora), and/or pharyngitis.Vitamin B3 (niacin) deficiency, causes pellagra: the 3 D's: dermatitis, diarrhea, dementia, and death.Vitamin B5 (pantothenic acid) deficiency can result in acne and paresthesia. Vitamin B6 deficiency causes seborrhoeic dermatitis, atrophic glossitis with ulceration, conjunctivitis, and neurologic symptoms of somnolence, confusion, and neuropathy.Vitamin B7 (biotin) deficiency does not typically cause symptoms in adults but may lead to impaired growth and neurological disorders in infants.Vitamin B9 (folic acid) deficiency results in macrocytic anemia and elevated levels of homocysteine. Deficiency in pregnant women can lead to birth defects.Vitamin B12 (cobalamin) deficiency results in anemia, peripheral neuropathy, memory loss and other cognitive deficits. It is most likely to occur among elderly people. It can also cause symptoms of mania and psychosis.







You get beri beri, dry and wet type with deficiency of vitamin B one or thiamine. You get angular stomatitis and glossitis with the deficiency of the riboflavin. You get pellagra with the deficiency of vitamin called as niacin. You get burning feet syndrome with the deficiency of sodium pantothonate. You get megaloblastic anemia with the deficiency of folic acid or folate and cynocobalamin. You get poly neuritis with the deficiency of vitamin B one, B six and B twelve.

What is the biological effect of denaturation of proteins?

Denaturation of proteins disrupts their structure, leading to loss of function. This can be caused by factors such as heat, pH changes, or chemical agents. Denatured proteins may lose their ability to catalyze reactions or bind to other molecules, affecting overall biological processes.

What is the food that contains high amount of vitamin zinc?

Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds.

Other food that contain zinc:

  • Beef shanks
  • Crab, Alaska king
  • Pork shoulder
  • Breakfast cereal fortified,
  • Chicken leg, roasted
  • Pork tenderloin, cooked
  • Lobster, cooked
  • Baked beans
  • Cashews, dry roasted
  • Yogurt, fruit, low fat
  • Raisin bran
  • Chickpeas
  • Cheese, Swiss
  • Almonds, dry roasted
  • Milk
  • Chicken breast, roasted
  • Cheese, cheddar or mozzarella
  • Kidney beans, cooked
  • Peas, boiled
  • Oatmeal, instant
  • Flounder or sole

What are vitamin K supplements used for?

Vitamin K supplements are primarily used to support normal blood clotting. They are also important for bone health and may help reduce the risk of fractures. Some people may need to take vitamin K supplements if they have certain medical conditions that affect vitamin K absorption or if they are taking medications that interfere with vitamin K metabolism.

What is the Vitamin B Complex used for?

The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them.

What are the symptoms of allergy to vitamin K supplements?

Symptoms of an allergy to vitamin K supplements may include itching, rash, hives, swelling, difficulty breathing, and digestive issues such as nausea, vomiting, or diarrhea. If you suspect an allergy, it is important to discontinue use and consult with a healthcare provider.

How are selenium supplements taken?

Selenium is widely available in vitamin/mineral dietary supplements and in nutritional antioxidant formulas. Although the average diet supplies enough selenium, some naturopaths recommend daily supplements

Who is at risk for Vitamin B Complex deficiency?

People are at higher risk for deficiency if they have poor nutritional sources of B vitamins, take medications, or have conditions that impair absorption, or are affected by circumstances causing them to require above-normal levels of vitamin B

How are omega-6 fatty acids taken?

Omega-6 fatty acids can be consumed through foods such as vegetable oils (safflower, sunflower, corn), nuts and seeds (pumpkin seeds, pine nuts, sunflower seeds), and certain meats and poultry. These fatty acids are essential for the body and must be obtained through diet as the body cannot produce them on its own.

What effect do calcium channel blockers have on some people?

Calcium channel blockers can cause side effects such as dizziness, flushing, headaches, and constipation in some people. Additionally, they may lower blood pressure too much, leading to symptoms of lightheadedness or fainting. It is important to closely monitor blood pressure and inform a healthcare provider of any concerning symptoms when taking calcium channel blockers.

Which type of fatty acid is known to be anti-inflammatory?

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are known to have anti-inflammatory effects in the body. They help reduce inflammation by blocking the production of pro-inflammatory molecules. Omega-3 fatty acids are found in fatty fish like salmon, walnuts, chia seeds, and flaxseeds.

What chemical is used to test complex carbohydrates?

Get a sample of a substance which may contain a complex sugar.

Place it in an aqeuous solution.

Add dilute hydrochloric acid to break the bonds.

Then slowly warm the sample in a water bath, and slowly and continually add sodium carbonate until fizzing stops completely (to change the solution back to neutral pH)

Add Benedict's Solution and warm in water bath (to 40° to 50° C), observing all color changes. Changes in color to green, yellow, or brick-red indicate the presence of sugars in respectively higher concentrations.

What are medium-chain triglycerides?

Medium-chain triglycerides (MCTs) are a special class of fatty acids. Normal fats and oils contain long-chain fatty acids (LCTs). Compared to these fatty acids, MCTs are much shorter in length.

What drugs can interfere with vitamin D?

Drugs that can interfere with vitamin D absorption or metabolism include corticosteroids, anticonvulsants, and certain weight-loss medications like orlistat. These drugs can reduce vitamin D levels in the body or affect its conversion into its active form. It's important to consult with a healthcare provider if you are taking these medications to ensure you are maintaining adequate vitamin D levels.