WW2 Homefront

According to a recent report from the NPD Group, a company that provides consumer and retail market research information for a wide range of industries, the top five nutrients that Americans search for on Nutrition Facts labels are whole grains, dietary fiber, calcium, vitamin C, and protein. Here is a guide to better understand each nutrient.

Whole grains are the latest advertising buzzword, so it is no wonder Americans are searching for this on food labels. These carbohydrate sources are rich in fiber, healthy fats, vitamins, minerals and hundreds of phytochemicals that are being studied for human health. For example, switching from refined grains to whole grains has been shown to normalize blood sugar levels in diabetics. It also may help with satiety, causing us to eat less and be better able to manage weight. However, “whole grains” as a nutrient is not listed on the Nutrition Facts label, so consumers need to look elsewhere on a packaged product to find this information.

A whole grain is a cereal grain that contains all parts of the grain kernel, including the germ, endosperm and bran. This is in contrast to a “refined grain” that has been milled to remove the germ and the bran. The germ is the portion of the whole grain kernel that provides antioxidants, vitamin E, and B vitamins. The endosperm contains primarily carbohydrate and protein. The bran, or outer shell of the grain, contains fiber, B vitamins and some trace minerals.

For more on whole grains, please see “What is a Whole Grain?”

Dietary fiber is a relatively easy nutrient to find on most Nutrition Facts labels. Look under the major heading “Carbohydrates”. Fiber is a non-digestible carbohydrate found in plant foods, primarily fruits, vegetables, legumes, and whole grains. It is a beneficial nutrient for digestive health, heart disease risk, diabetes and weight management, and could possibly help lower the risk of some types of cancer.

American adults need at least 25 to 30 grams of fiber each day. Some research indicates that we only get about half this much because of our high consumption of refined carbohydrate sources and lowered consumption of fruits, vegetables and whole grains.

Calcium is the most abundant mineral in the body, not getting enough of the mineral, particularly early in life while bones and teeth are forming and growing, can have a profound impact on health. The average person loses 400-500 milligrams of calcium each day through metabolic processes, and if the diet is low in calcium, there may not be sufficient amounts to return to the bones leading to degenerative bone diseases such as osteopenia and osteoporosis.

An adult over the age of 19 (but less than 50) needs 1000 milligrams per day of calcium. Those over 50 need at least 1200 milligrams, according to the Adequate Intake (AI) set by the Food and Nutrition Board at the Institute of Medicine.

Vitamin C is a water-soluble vitamin needed for many body functions. It is required for the growth and repair of tissues, including collagen, cartilage, bones, and blood vessels. It is also important for the healing of wounds, as an antioxidant to protect the body from free radical damage, and for the maintenance of the immune system. Natural food sources that contain vitamin C include green peppers, citrus fruits and juices, strawberries, broccoli, tomatoes, leafy greens, sweet and white potatoes, and melons. The FNB recommends 75 milligrams per day for adult women and 90 milligrams per day for adult men.

Protein is another essential nutrient for the growth and repair of body tissue. Protein deficiency in the United States is very rare, although some may state otherwise. To meet most people’s daily need for protein, a person needs only to consume two daily servings (six ounces) of a protein-rich food source such as lean beef, chicken, fish, dairy, eggs, nuts and seeds, or legumes.

A person’s need for protein is based on many factors, but in general, protein should comprise 10-35% of the daily calories consumed. Another way to calculate your protein needs is to take your weight in pounds (if you are overweight, make the calculation based on your ideal weight for your height) and divide by 2.2 to find your weight in kilograms. Then multiply this number by 0.8 or 1.0. This is the number of grams of protein to consume over the course of the day.

For more on the Nutrition Facts Label, read:

Understanding the Nutrition Facts Label Part One

Understanding the Nutrition Facts Label Part Two

The real question should be, "What was not mass produced in America during World War 2."

• Planes of all types, plane parts, even screws, bolts and nuts
• Military vehicles and tanks
• Ships in shipyards and boats in boatyards
• Weapons of all sizes and types and the ammunition for the weapons
• Ration boxes for the service men and women
• War dogs were trained in large groups and sent over seas with their handlers (no the dogs were not made, they were donated)
• Uniforms, boots, bandages, first aid kits, medications, surgical tools, nursing supplies and even uniform hats/helmets/flak jackets
• If it had to be made it was mass produced.
• If England did not have it and needed it, it was mass produced for them

The exigencies of war created an environment where industrial technology developed at a rapid rate. There is not space here to consider the important developments in Germany, Russia or USA. This precludes a study of the development of nuclear capability It can be stated, however, that technology played a crucial role in determining the outcome of the war. Some had begun development during the interwar years and some was developed in response to lessons learned during the war, and yet more was only beginning to be developed as the war ended. The massive research and development demands of the war had a great impact on the scientific community. Given the scope of the war and the rapid technological escalation which happened during the war, a vast array of technology was employed, as different nations and different units found themselves equipped with different levels of technology and military technology developments spanned across all areas of industry. Almost all types of technology were utilized in the efforts of the participants of participating nations. The main areas of technology which saw major developments were: * Weaponry; including ships, vehicles, aircraft, artillery, rocketry, small arms, and biological, chemical and atomic weapons. * Logistical support; including vehicles necessary for transporting soldiers and supplies, such as trains, trucks, and aircraft. * Communications and intelligence; including devices used for navigation, communication, and espionage. * Medicine; including surgical innovations, chemical medicines, and techniques * Industry; including the technologies employed at factories and production/distribution centers. Military weapons technology experienced rapid advances during World War II, and over six years there was a disorientating rate of change in combat in everything from aircraft to small arms. The war began with most armies utilizing technology that had changed little from World War I, and in some cases, had remained unchanged since the 19th century. The war began with cavalry, trenches, and World War I-era battleships, but within only six years, armies around the world had developed jet aircraft, ballistic missiles, and even atomic weapons in the case of the United States. The best jet fighters at the end of the war easily outflew any of the leading aircraft of 1939, such as the Spitfire Mark I. The early war bombers that caused such carnage would almost all have been shot down in 1945, many with two shots, by radar-aimed, proximity fuse-detonated anti-aircraft fire, just as the 1941 "invincible fighter", the Zero, had by 1944 become the "turkey" of the "Marianas Turkey Shoot". The best late-war tanks, such as the Soviet JS-3 heavy tank or the German Panther medium tank, outclassed the best tanks of 1939 such as Panzer IIIs. In the navy the battleship, long seen as the dominant element of sea power, was displaced by the greater range and striking power of the aircraft carrier. The chaotic importance of amphibious landings stimulated the Western Allies to develop the Higgins boat, a primary troop landing craft; the DUKW, a six-wheel-drive amphibious truck, amphibious tanks to enable beach landing attacks and Landing Ship, Tanks to land tanks on beaches. Increased organization and coordination of amphibious assaults coupled with the resources necessary to sustain them caused the complexity of planning to increase by orders of magnitude, thus requiring formal systematization giving rise to what has become the modern management methodology of project management by which almost all modern engineering, construction and software developments are organized. In the Western European Theatre of World War II, air power became crucial throughout the war, both in tactical and strategic operations (respectively, battlefield and long-range). Superior German aircraft, aided by ongoing introduction of design and technology innovations, allowed the German armies to overrun Western Europe with great speed in 1940, largely assisted by lack of Allied aircraft, which in any case lagged in design and technical development during the slump in research investment after the Great Depression. Since the end of World War I, the French Air Force had been badly neglected, as military leaders preferred to spend money on ground armies and static fortifications to fight another World War I-style war. As a result, by 1940, the French Air Force had only 1562 planes and was together with 1070 RAF planes facing 5,638 Luftwaffe fighters and fighter-bombers. Most French airfields were located in north-east France, and were quickly overrun in the early stages of the campaign. The Royal Air Force of the United Kingdom possessed some very advanced fighter planes, such as Spitfires and Hurricanes, but these were not useful for attacking ground troops on a battlefield, and the small number of planes dispatched to France with the British Expeditionary Force were destroyed fairly quickly. Subsequently, the Luftwaffe was able to achieve air superiority over France in 1940, giving the German military an immense advantage in terms of reconnaissance and intelligence. German aircraft rapidly achieved air superiority over France in early 1940, allowing the Luftwaffe to begin a campaign of strategic bombing against British cities. With France out of the war, German bomber planes based near the English Channel were able to launch raids on London and other cities during the Blitz, with varying degrees of success. After World War I, the concept of massed aerial bombing-the "The bomber will always get through"-had become very popular with politicians and military leaders seeking an alternative to the carnage of trench warfare, and as a result, the air forces of Britain, France, and Germany had developed fleets of bomber planes to enable this (France's bomber wing was severely neglected, whilst Germany's bombers were developed in secret as they were explicitly forbidden by the Treaty of Versailles). British long-range bomber planes such as the Short Stirling had been designed before 1939 for strategic flights and given a large armament, but their technology still suffered from numerous flaws. The smaller and shorter ranged Bristol Blenheim, the RAF's most-used bomber, was defended by only one hydraulically operated machine-gun turret, and whilst this appeared sufficient, it was soon revealed that the turret was a pathetic defence against squadrons of German fighter planes. Despite the abilities of Allied bombers, though, Germany was not quickly crippled by Allied air raids. At the start of the war the vast majority of bombs fell miles from their targets, as poor navigation technology ensured that Allied airmen frequently could not find their targets at night. The bombs used by the Allies were very high-tech devices, and mass production meant that the precision bombs were often made sloppily and so failed to explode. German industrial production actually rose continuously from 1940 to 1945, despite the best efforts of the Allied air forces to cripple industry. Significantly, the Bomber Offensive kept the revolutionary Type XXI U-Boat from entering service during the war. Moreover, Allied air raids had a serious propaganda impact on the German government, all prompting Germany to begin serious development on air defence technology-in the form of fighter planes. The Jet aircraft age began during the war with the development of the Heinkel He 178, the first true turbojet. Late in the war the Germans brought in the first operational Jet fighter, the Messerschmitt Me 262. However, despite their technological edge, German jets were overwhelmed by Allied air superiority, frequently being destroyed on or near the airstrip. Other jet aircraft, such as the British Gloster Meteor, which flew missions but never saw combat, did not significantly distinguish themselves from top-line piston-driven aircraft. Aircraft saw rapid and broad development during the war to meet the demands of aerial combat and address lessons learned from combat experience. From the open cockpit airplane to the sleek jet fighter, many different types were employed, often designed for very specific missions. The Matilda Mk I tanks of the British Army were also designed for infantry support and were protected by thick armour. This was ideal for trench warfare, but made the tanks painfully slow in open battles. Their light cannons and machine-guns were usually unable to inflict serious damage on German vehicles. The exposed caterpillar tracks were easily broken by gunfire, and the Matilda tanks had a tendency to incinerate their crews if hit, as the petrol tanks were located on the top of the hull. By contrast the Infantry tank Matilda II fielded in lesser numbers was largely invulnerable to German gunfire and its gun was able to punch through the German tanks. However French and British tanks were at a disadvantage compared to the air supported German armoured assaults, and a lack of armoured support contributed significantly to the rapid Allied collapse in 1940. World War II marked the first full-scale war where mechanization played a significant role. Most nations did not begin the war equipped for this. Even the vaunted German Panzer forces relied heavily on non-motorised support and flank units in large operations. While Germany recognized and demonstrated the value of concentrated use of mechanized forces, they never had these units in enough quantity to supplant traditional units. However, the British also saw the value in mechanization. For them it was a way to enhance an otherwise limited manpower reserve. America as well sought to create a mechanized army. For the United States, it was not so much a matter of limited troops, but instead a strong industrial base that could afford such equipment on a great scale. The most visible vehicles of the war were the tanks, forming the armored spearhead of mechanized warfare. Their impressive firepower and armor made them the premier fighting machine of ground warfare. However, even more important to a fighting mechanized army were the large number of trucks and lighter vehicles that kept the army moving. Naval warfare changed dramatically during World War II, with the ascent of the aircraft carrier to the premier vessel of the fleet, and the impact of increasingly capable submarines on the course of the war. The development of new ships during the war was somewhat limited due to the protracted time period needed for production, but important developments were often retrofitted to older vessels. Advanced German submarine types came into service too late and after nearly all the experienced crews had been lost. The German U-boats were used primarily for stopping/destroying the resources from the United States and Canada coming across the Atlantic. Submarines were critical in the Pacific Ocean as well as in the Atlantic Ocean. Japanese defenses against Allied submarines were ineffective. Much of the merchant fleet of the Empire of Japan, needed to supply its scattered forces and bring supplies such as petroleum and food back to the Japanese Archipelago, was sunk. This kept them from training adequate replacements for their lost aircrews and even forced the navy to be based near its oil supply. Among the warships sunk by submarines was the war's largest aircraft carrier, the Shinano. The most important shipboard advances were in the field of anti-submarine warfare. Driven by the desperate necessity of keeping Britain supplied, technologies for the detection and destruction of submarines was advanced at high priority. The use of ASDIC (SONAR) became widespread and so did the installation of shipboard and airborne radar. The actual weapons; the guns, mortars, artillery, bombs, and other devices, were as diverse as the participants and objectives. A bewildering array were developed during the war to meet specific needs that arose, but many traced their development to prior to World War II. and were aimed with the aid of radar and airplanes. Torpedoes began to use magnetic detonators; compass directed, programmed and even acoustic guidance systems; and improved propulsion. Fire-control systems continued to develop for ships' guns and came into use for torpedoes and anti-aircraft fire. Human torpedoes and the Hedgehog (weapon) were also developed. * Armour weapons: The Tank destroyer, Specialist Tanks for Combat engineering including mine clearing Flail tanks, Flame tank, and amphibious designs * Aircraft: Glide bombs - the first "smart bombs", such as the Fritz X anti-shipping missile, had wire or radio remote control; the world's first jet fighter (Messerschmitt 262) and jet bomber (Arado 234), the world's first operational military helicopters (Flettner Fl 282), the world's first rocket-powered fighter (Messerschmitt 163) * Missiles: The Pulse jet powered V-1 flying bomb was the world's first cruise missile, Rockets progressed enormously: V-2 rocket, Katyusha rocket artillery and air launched rockets. * HEAT, and HESH anti-armour warheads. * Proximity fuze for shells, bombs and rockets. This fuze is designed to detonate an explosive automatically when close enough to the target to destroy it, so a direct hit is not required and time/place of closest approach does not need to be estimated. Magnetic torpedoes and mines also had a sort of proximity fuse. * Guided weapons (by radio or trailing wires): glide bombs, crawling bombs, rockets. * Self-guiding weapons: torpedoes (sound seeking, compass guided and looping), V1 missile (compass and timer guided) * Aiming devices for bombs, torpedoes, artillery and machine guns, using special purpose mechanical and electronic analog and (perhaps) digital "computers". The mechanical analog Norden bomb sight is a well known example. * Napalm was developed, but did not see wide use until the Korean War * Plastic explosives like Nobel 808, Hexoplast 75, Compositions C and C2 Often too overlooked by the general public, the state of small arms technology made a huge leap during the period around the war. New production methods for weapons such as stamping, riveting, and welding came into being to produce the number of arms needed. While this had been tried before, during World War I, it had resulted in quite possibly the worst firearm ever adopted by any military for use: the French Chauchat light machine gun. Design and production methods had advanced enough to manufacture weapons of reasonable reliability such as the PPSh-41, PPS-42, Sten, MP 40, M3 Grease Gun, Gewehr 43, Thompson submachine gun and the M1 Garand rifle. World War II saw the birth of the reliable semi-automatic rifle, such as the American M1 Garand and, more importantly, that of the first real assault rifles. The Germans essentially created and pioneered the idea of an "assault rifle" or sturmgewehr, coining the name for the species in the process. Earlier renditions that hinted at this idea were that of the employment of the Browning Automatic Rifle and 1916 Fedorov Avtomat in a walking fire tactic in which men would advance on the enemy position showering it with a hail of lead. The Germans first developed the FG 42 for its paratroopers in the assault and later the Sturmgewehr 44 (StG 44), the world's first true assault rifle. The FG 42 would probably hold this place but for its use of a full powered rifle cartridge making it hard to control by an unskilled operator. During the conflict, many new models of bolt-action rifles were produced as a result of lessons learned from the First World War with the designs of a number of bolt-action infantry rifles being modified in order to speed up production as well as to make the rifles more compact and easier to handle. Examples of bolt-action rifles that were used during World War II include the German Mauser Kar98k, the British Lee-Enfield No.4, and the Springfield M1903A3. During the course of World War II, bolt-action rifles and carbines were modified even further to meet new forms of warfare the armies of certain nations faced e.g. urban warfare and jungle warfare. Examples include the Soviet Mosin-Nagant M1944 carbine, which were developed by the Soviets as a result of the Red Army's experiences with urban warfare e.g. the Battle of Stalingrad, and the British Lee-Enfield No.5 carbine, that were developed for British and Commonwealth forces fighting the Japanese in South-East Asia and the Pacific. When World War II ended in 1945, the small arms that were used in the conflict still saw action in the hands of the armed forces of various nations and guerrilla movements during and after the Cold War era. Nations like the Soviet Union and the United States provided many surplus, World War II-era small arms to a number of nations and political movements during the Cold War era as a pretext to providing more modern infantry weapons. Besides seeing conflict long after World War II ended, the small arms of World War II are now considered collector's items with many civilian firearm owners and collectors around the world due to their historical nature, low cost (due to many of these firearms now appearing on the firearms market in large numbers over the past decade), and their durability. Electronics rose to prominence quickly in World War II. While prior to the war few electronic devices were seen as important pieces of equipment, by the middle of the war such instruments as radar and ASDIC (sonar) had proven their value. Additionally, equipment designed for communications and the interception of those communications was becoming critical. Digital electronics, particularly, were also given a massive boost by war-related research. The pressing need for numerous time-critical calculations for various projects like code-breaking and ballistics tables accentuated the need for the development of electronic computer technology. The semi-secret ENIAC and the super-secret Colossus demonstrated that devices using thousands of valves (vacuum tubes) could be reliable enough to be useful, paving the way for the post-war development of stored program computers. The United Kingdom and the United States were the leaders in electronics. The US center for basic radar development was the Massachusetts Institute of Technology Radiation Laboratory. The British developed the magnetron which is now used in microwave ovens. Electronic and optical countermeasures such as jamming and radar absorbing material were developed. While the war stimulated many technologies, such as radio and radar development, it slowed down related yet non-critical fields such as television and radio. Technological escalation during World War II was more profound than any other period in human history. More new inventions, certainly as measured by such means as patent applications for dual-use technology and weapon contracts issued to private contractors, were deployed to the task of killing humans more effectively, and to a much lesser degree, avoiding being killed. Unlike technological escalation during World War I, it was generally believed that speed and firepower, not defenses or entrenchments, would bring the war to a quicker end. This was perhaps the first war where military operations were aimed at the research efforts of the enemy e.g. 1. The exfiltration of Niels Bohr from German-occupied Denmark to Britain in 1943

2. The sabotage of Norwegian heavy water production

3. The bombing of Peenemunde Military operations were also conducted in order to obtain intelligence on the enemy's technology e.g. the Bruneval Raid for German radar and Operation Most III for the German V-2. The introduction of new weapons was so much a feature of the war that German propaganda featured wonder weapons in the pipeline as a reason why Germany would eventually win the war. In that sense, technological advance prolonged the war. Short history tends to simplify to the point of distortion. To correct this let us summarise some factors that inhibited technological innovation in WWII. # Any innovation tended to interrupt production. In war, numbers count. It was always difficult to innovate if the war might be won or lost before the innovation bore fruit. For example, the cavity magnetron was hugely important to the allies but the Germans were so committed to the Lichtenstein radar that they seem never to have deployed their own cavity magnetrons. # In war, it was often remarkably difficult to know whether a new weapon was good, or bad; the first US magnetic torpedoes usually failed to explode even if they hit the enemy ship. # Even a sophisticated technology might be answered by a crude and simple device e.g.The Germans had an acoustic homing torpedo, which was easily countered by an acoustic mechanism towed behind allied warships. # Innovations might be held back from use because of the fear of what the enemy might do. The Germans had a technological lead on poison gas, which they did not exploit. Had they known the war might have ended differently. As it was, they were deterred by the fear of allied reprisals. Both sides held back from using chaff for some time before the British used it. # A very great amount of the innovation on the allied side was necessitated by the needs of amphibious warfare, a need which hardly existed for the Germans. # A lot on innovation was of the stop-gap variety. This especially true in armoured warfare as there was an escalation between gun and armour resulting in large production facilities for producing obsolete tanks. These were used by placing large guns on the chassis of obsolete tanks to produce a weapon variously known as self-propelled artillery, an assault gun or a tank destroyer. Stop-gap solutions could be rather desperate such as the single use fighter aircraft. # There was remarkably little direct copying of weapons by one side from the other. Even where such copying existed, as with the bazooka, the calibre was increased because each side had a differing military requirement.

• it was very rough a lot of people died from it.

Lots of hard work, very long hours on inadequate food, ill treatment.

• Concentration camps were where they forced mainly Jews to hard work labour. when they got to concentration camp, the victims were scripped naked and their hair was shaved off. there meals were very small, turnip soup and bread with sawdust on it. they only had two cups of dirty water a day and they had to chose it drink it or to wash with it, so people got dirty and lice-ridden really quickly. there was no ill treatment they were just sent to a new hut where all the sick people lived until they died. overall 6 million jews died alone in concentration camps in 6 years

01 Sept 1939 to 02 Sept 1945

1931-32 Manchuria

Japan invades China because they need resources. They ask USA for help; they deny it. {This action gets Hitlers attention.}

1935 Ethiopia

Mussolini (dictator of Italy) invades Ethiopia (a barren desert) just to establish his dominance.

1935-36 Rhineland is Materialized

Hitler began building up an army (which he wasn't supposed to do because of WWI) to get Germany out of the depression (no one stopped him).

1936 Spanish Civil War

Hitler provides them with whatever they need.

1937 China

Japan invades the rest of China.

1938 Czechoslovakia-Sudetenland

The Munich Conference -- France and Britain agree to give Hitler these lands without "fuss".

1939 Poland-Danzik and Polish Corridor

Russo-German Non-Aggression Pact -- Stalin (dictator of Russia) agrees to "be nice" to Germany while Hitler invades Poland (he gives him "permission")

1940 Blitzkrieg

lightning fast offensive warfare Germany used to sweep through Poland

1940-41 Battle of Britain

Germany vs. Britain