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Vitamins and Supplements

Vitamins are often referred to as “spark plugs” because they aid in the absorption, digestion and metabolism of the nutrients in the human body. Supplements, on the other hand, provide nutrients that may be missing in a person’s diet.

500 Questions

What are 3 foods that are good sources of Vitamin D?

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Asked by Wiki User

Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows:

• Fortified Vitamin D dairy items, cereals, fruit juices

• Naturally present in dairy items - milk, cheese, yogurt

• Egg Yolk

• Sea Food - Fatty fish

• Supplements - Fish oil capsules, cod liver oil

• Nuts

Why do some vitamins say take with food?

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Asked by Wiki User

Some vitamins are recommended to be taken with food for several reasons:

  1. **Enhanced Absorption**: Certain vitamins are fat-soluble, meaning they are better absorbed by the body when consumed with dietary fat. Taking these vitamins with food that contains fat can help improve their absorption. Fat-soluble vitamins include vitamins A, D, E, and K.

  2. **Minimized Irritation**: Some vitamins, particularly certain water-soluble vitamins like vitamin C and certain B vitamins, can cause gastrointestinal irritation or discomfort when taken on an empty stomach. Taking them with food can help reduce the likelihood of stomach upset.

  3. **Stabilization**: Food can help stabilize certain vitamins, particularly those that are sensitive to light, heat, or acidic conditions. By consuming these vitamins with a meal, they are less likely to degrade before they are absorbed by the body.

  4. **Sustained Release**: Some vitamin supplements are formulated to release their nutrients gradually over time. Taking them with food can help slow down their release and provide a more sustained supply of vitamins to the body.

Overall, taking vitamins with food can help optimize their absorption, minimize potential side effects, and ensure their stability and effectiveness. However, it's essential to follow the specific instructions provided on the vitamin supplement label or as directed by a healthcare professional for the best results.

Does Zeolite remove toxins?

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Asked by Wiki User

There are plenty of peer-reviewed scientific studies showing the significant benefits of zeolites including the strong research currently underway in anti-cancer studies with promising results. Unfortunately, there are some health supplement companies that do not use sound science, material sourcing, and process protocol to ensure a quality product. It is advised that the consumer do their homework and practice discernment when considering the use of zeolite for alternative medicine.

The most promising form of zeolite for alternative medicine is micronized zeolite clinoptilolite in liquid form. There is currently a consorted effort by the Pharmaceutical companies to suppress such research and information through the FDA. Healthy people mean less profit for the Pharm Industry.

Do vitamin b shots hurt a week later?

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Asked by Wiki User

In general, any discomfort or pain from receiving a vitamin B shot should subside within a few days. However, it's not typical for someone to experience pain or discomfort a week after receiving the injection. If you're experiencing persistent pain or discomfort a week after the injection, it's essential to consult with a healthcare professional to determine the cause and appropriate course of action. There could be other factors contributing to the discomfort, and a medical professional can provide personalized advice based on your specific situation.

What precautions need to be taken when doing genetic testing?

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Asked by GaleEncyofMedicine

Because genetic testing is not always accurate and because there are many concerns surrounding insurance and employment discrimination for the individual receiving a genetic test, genetic counseling should always be.

What side effects have been observed for anyone taking this supplement?

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Asked by Wiki User

Introduction:

Embarking on a journey toward optimal health often involves exploring various supplements, and "LeanBliss" has piqued curiosity. To fully understand its potential benefits and side effects, let's delve into an informative exploration of this supplement

  1. Ingredients and Purpose:

    Examine the ingredients list of LeanBliss to understand its formulation and intended purpose. Often, supplements combine various elements to target specific aspects of health or weight management.

  2. Potential Benefits:

    Investigate reported benefits associated with LeanBliss. These might include appetite suppression, metabolism support, or energy enhancement. Always consider individual variations in responses to supplements.

  3. Consideration of Side Effects:

    Understand that supplements can have side effects. Check for any reported adverse reactions associated with LeanBliss, paying attention to how it may interact with medications or existing health conditions.

  4. Consultation with Healthcare Professionals:

    Before incorporating LeanBliss or any supplement into your routine, consult with healthcare professionals. They can provide personalized advice based on your health history, ensuring compatibility and safety.

Conclusion:

Knowledge is key when exploring supplements like LeanBliss. For a more holistic and proven approach to weight loss, consider delving into my comprehensive weight loss guide. It has been a game-changer for me and numerous others. Copy and paste the link in my bio to uncover the secrets that have helped many drop pounds like crazy.

[Copy and paste the link in my bio to access the guide]

Is vitamin c good for joint pain?

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Asked by Wiki User

yes ,vitamin c is good for joint pain .

What type of fruit is an orange?

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Asked by Wiki User

An Orange is a citrus Fruit, that was brought to North America by Christopher Columbus. In pre-historic times it was grown in china, burma and today Brazil is the world's highest producer.

You can get more about Oranges in my Youtube channel @LifeManagemen

What supplements can a 13 year old take?

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Asked by Wiki User

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What are self prescribed supplements?

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Asked by Wiki User

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💪 UNLEASH YOUR INNER STRENGTH: Say goodbye to fatigue and welcome sustained energy throughout the day. Aizen Power is designed to fuel your body and mind, helping you tackle challenges with renewed vigor and resilience.

🧠 SHARPENED FOCUS: Whether you're at work, hitting the gym, or pursuing your passions, Aizen Power supports enhanced cognitive function. Elevate your mental acuity and stay razor-sharp, even during the busiest days.

🏋️‍♂️ MAXIMIZE YOUR WORKOUTS: Aizen Power is your perfect gym companion! Amplify your physical performance, push through barriers, and achieve new heights in your fitness journey. Elevate your workouts to a whole new level!

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What are the possible side effects of taking L Argentine?

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Asked by Judy5247

L Arginine Side Effects

Although there are few documented side effects of L-arginine, users of

arginine should be aware of some of the possible side effects. Some arginine

side effects include:

breathing problems

swelling in the legs

headaches

low blood pressure

diarrhea

chest pain

nausea, bloating

taking arginine may also increase the amount of Herpes simples

(cold sore) outbreaks

Source: http://www.bodybuildingforyou.com

the question was about l-argentine, that is a totally different amino-acid

Is there a supplement that is close to steroids?

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Asked by Wiki User

If you want to take supplements taht are close to steroids than why not just take steroids there probably isn't much difference

If you want to take supplements taht are close to steroids than why not just take steroids there probably isn't much difference

If you want to take supplements taht are close to steroids than why not just take steroids there probably isn't much difference

cause u cant just walk in to a store and buy steroids

Where can one purchase Source of Life vitamins?

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Asked by Wiki User

Discover a healthier, more vibrant life with Source of Life vitamins available at Medi Life Pharmacy Online in Dubai. Our online platform brings you the convenience of accessing premium-quality supplements from the comfort of your home. Source of Life, a trusted brand renowned for its commitment to well-being, is now within your reach through our extensive selection.

At Medi Life Pharmacy Online, we prioritize your health and wellness. Our Source of Life vitamins are meticulously curated to provide you with the essential nutrients your body needs to thrive. Whether you're looking for immune support, energy boosters, or overall wellness supplements, our range of Source of Life products caters to diverse health needs.

With the assurance of quality and authenticity, we strive to make your online shopping experience seamless and reliable. Choose Medi Life Pharmacy Online for your Source of Life vitamins in Dubai, and embark on a journey towards a healthier, more fulfilling life. Your well-being is our priority, and we are committed to delivering excellence in health support right to your doorstep.

What are the effects of storing vitamin c?

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Asked by Wiki User

well it cnan also make everything cooler and nice to eat

What does essential nutrient mean?

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Asked by Wiki User

An essential nutrient is a nutrient that the body needs to work properly, and which the body cannot generate on its own.

Examples of essential nutrients include vitamins, minerals and some amino acids.

What are the functions of Vitamin D?

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Asked by Wiki User

The vitamin D3 maintains the calicum and phosphate levels by acting on intestinal and renal absorption of calcium and phosphate. It also causes deposition of and removal of calicum from bones.

Does it through its relatinship with calcium and phosphate influence the blood coagulation, cell membranes, neural membrances, neural exictability, muscle contractility, intra-sacroplasmic calicum, actions of microfilaments and microtubules and other functions in body?

What diet can boost immunity for blood cancer patients?

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Asked by Wiki User

Diet can play a crucial role in supporting the overall health and immunity of blood cancer patients. However, it's essential to remember that diet alone is not a substitute for medical treatment, and any dietary changes should be discussed with the patient's healthcare team, particularly for individuals undergoing cancer treatments like chemotherapy or radiation. Here are some dietary guidelines that may help boost immunity for blood cancer patients:

A Balanced Diet: A well-balanced diet is essential for overall health. Focus on a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A diverse diet ensures that the patient receives a wide range of essential nutrients.

Protein: Adequate protein intake is essential for immune function and muscle maintenance. Choose lean protein sources like poultry, fish, legumes, and low-fat dairy products. For those with dietary restrictions or preferences, consider plant-based protein sources like tofu, tempeh, and beans.

Fruits and Vegetables: These are rich in vitamins, minerals, and antioxidants that can support the immune system. Aim for a rainbow of colors, as different colors often signify different beneficial nutrients.

Hydration: Staying well-hydrated is crucial, as dehydration can weaken the immune system. Encourage the patient to drink plenty of water and consider herbal teas or diluted fruit juices.

Fiber-Rich Foods: Whole grains, fruits, vegetables, and legumes are excellent sources of dietary fiber. A high-fiber diet can promote gut health, which plays a significant role in immune function.

Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (e.g., salmon, mackerel, and sardines), flaxseeds, and walnuts, can have anti-inflammatory effects and support immune health.

Probiotic Foods: Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain probiotics that can help maintain a healthy gut microbiome and support the immune system.

Vitamin C: Foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can provide antioxidant support for the immune system.

Vitamin D: Adequate vitamin D intake is crucial for immune function. Some dietary sources of vitamin D include fatty fish, fortified dairy products, and fortified plant-based milk alternatives.

Caloric Adequacy: Blood cancer patients may experience weight loss or loss of appetite, so it's essential to ensure they maintain adequate caloric intake. Smaller, frequent meals and snacks can be helpful.

Limit Sugar and Processed Foods: Reducing the consumption of sugary and highly processed foods can help maintain stable blood sugar levels and support overall health.

Food Safety: As blood cancer patients may have compromised immune systems, it's crucial to emphasize food safety practices, such as thorough cooking, avoiding raw or undercooked foods, and proper food storage.

Supplements: Depending on individual nutritional needs and medical advice, supplements such as multivitamins or specific nutrients (e.g., vitamin D or B vitamins) may be recommended.

Consult a Registered Dietitian: Blood cancer patients should consult a registered dietitian who can create a personalized nutrition plan tailored to their specific needs, taking into account factors like treatment side effects, dietary restrictions, and individual preferences.

Is there any vitamins to help a not pregnant woman produce breast milk?

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Asked by Wiki User

Yes. It is easier for a woman who has had a baby to produce milk later but it has been known for women who have never been pregnant to breastfeed an adopted baby. However if you are not trying to feed a baby and are producing milk you should see a doctor as you may have a hormone imbalance.

Nutrient needs for horses?

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Asked by Wiki User

Before I go rambling about nutrition needs for young and old horses, let me tell you all horses are different.

Young horses, say, around 2-15 years old can stay on the same diet of grain and hay. The grain that is reccomended for horses between these ages is a brand made for horses of that age. They usually don't have artheritis in these ages, but like I said, all horses are different.

If you know your horse has artheritis I would recommend a suppliment that you would mix in with your horses grain. You can get it at your local farming market.

Horses 16+ need a grain that is made specially for older horses, that there bones are growing weaker and makes it easier during winter months.

Like I said all horses are different. If you have show horses they even have special grains for better performance.

Look into it.

Sweeney_Todd_Fan

How many portions of fruit and vegetable should you eat a day?

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Asked by Wiki User

Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.

Is vitamin C safe for dogs?

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Asked by Wiki User

Well from what I've read this is a question that has resulted in two different opinions:

First, some experts say that yes, a Vitamin C supplement is good for dogs that have, or are prone to, joint/bone problems i.e hip dysplasia. What I've heard is that the recommended daily dosage for an ADULT dog is 1000mg/day BUT in two 500mg doses WITH FOOD (that is, twice a day, 500mg each, totaling 1000 a day). BUT THIS DEPENDS ON THE DOGS SIZE SO YOU MUST CONSULT A VETERINARIAN. Also, you're supposed to introduce it GRADUALLY, maybe 500mg every 2 days, then increase over a period of a couple weeks. I've actually heard that Ester-C is a better option for dogs because its not as acidic and so it wont irritate the dogs stomach. Ester C is still Vitamin C, just a special form.

Second, other experts say that there is noproof that Vitamin C supplementation is beneficial or even necassary because dogs produce their own Vitamin C and each dog produces what they need individually. Also, theres a warning I've heard about that if you feed your dog a Vitamin C supplement he will stop producing his own therefore making him dependant upon the supplement.

Whatever you decide, definitely CALL YOUR VETERINARIAN FIRST to get his/her opinion. I AM NOT A VETERINARIAN AND THESE COMMENTS ARE BASED ON KNOWLEDGE ACQUIRED THROUGH PERSONAL RESEARCH. I AM JUST ATTEMPTING TO ASSIST PEOPLE BY HELPING ANSWER SOME QUESTIONS THEY MAY BE RESEARCHING.

DO NOT MAKE ANY CHANGES TO YOUR DOGS DIET WITHOUT FIRST CONSULTING YOUR VETERINARIAN!!!!!!!!!!!!!!!!!

YOUR VET IS THE ONLY ONE WHO CAN TELL YOU WHAT IS BEST FOR YOUR DOG! IF YOU LOVE YOUR DOG AND YOU DONT WANT TO HURT HIM OR HER, TALK TO YOUR VET FIRST :)

To say that Vitamin C is bad for dogs is a false answer because dogs produce Vitamin C independantly therefore it would make little sense to say that it can be harmful to them.

However, whether or not you should provide your dog with SUPPLEMENTAL Vitamin C is a question that is best left for your veterinarian because there are conflicting positions on this question, with some breeders recommending Vitamin C supplements and others saying that such supplements are unecassary.

First, some experts say that yes, a Vitamin C supplement is good for dogs that have, or are prone to, joint/bone problems i.e hip dysplasia. What I've heard is that the recommended daily dosage for an ADULT dog is 1000mg/day BUT in two 500mg doses WITH FOOD (that is, twice a day, 500mg each, totaling 1000 a day). BUT THIS DEPENDS ON THE DOGS SIZE SO YOU MUST CONSULT A VETERINARIAN. Also, you're supposed to introduce it GRADUALLY, maybe 500mg every 2 days, then increase over a period of a couple weeks. I've actually heard that Ester-C is a better option for dogs because its not as acidic and so it wont irritate the dogs stomach. Ester C is still Vitamin C, just a special form.

Second, other experts say that there is noproof that Vitamin C supplementation is beneficial or even necassary because dogs produce their own Vitamin C and each dog produces what they need individually. Also, theres a warning I've heard about that if you feed your dog a Vitamin C supplement he will stop producing his own therefore making him dependant upon the supplement.

Whatever you decide, definitely CALL YOUR VETERINARIAN FIRST to get his/her opinion. I AM NOT A VETERINARIAN AND THESE COMMENTS ARE BASED ON KNOWLEDGE ACQUIRED THROUGH PERSONAL RESEARCH. I AM JUST ATTEMPTING TO ASSIST PEOPLE BY HELPING ANSWER SOME QUESTIONS THEY MAY BE RESEARCHING.

DO NOT MAKE ANY CHANGES TO YOUR DOGS DIET WITHOUT FIRST CONSULTING YOUR VETERINARIAN!!!!!!!!!!!!!!!!!

YOUR VET IS THE ONLY ONE WHO CAN TELL YOU WHAT IS BEST FOR YOUR DOG! IF YOU LOVE YOUR DOG AND YOU DONT WANT TO HURT HIM OR HER, TALK TO YOUR VET FIRST :)

How does vitamin B1 stop mosquitos biting?

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Asked by Wiki User

It may but even vitamin B1 alone can do the trick. It is most efficient when used topically such as in the numerous natural insect repellent patches on the market now. A typical adult only needs about 75 mg of it if used topically. But much more would be required if taken in the form of a pill because much of it will be filtered out by digestive acid and the liver. Also taking an oral supplement takes hours before that vitamin "scent" starts seeping out your pours, whereas a topical can start working in one hour and last 24 hours.

Basically it works by masking your normal human scent and makes it harder for mosquitoes to find you.