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Mental Health

Questions and answers about mental health and conditions, such as depression, bipolar, ADD-ADHD, schizophrenia, and others

500 Questions

How much to tip for a happy ending massage?

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Asked by Wiki User

I go to a place on Long Island. $60 for 1 hour massage. If I get a happy ending, I get $30 tip. they seem happy with that "sank you sir, sank you!" Even after I cum, I rub my temples and they get the hint that I like that, so while there is still time on the clock, they sit behind my and give a great face massage - very relaxing after a cum.

What is anxiety?

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Asked by Wiki User

Anxiety or panic attacks are emotional anxious states usually marked by psycho-physiological responses to anticipation of unreal or imagined danger, outwardly resulting from unrecognized intra-psychic conflict. Stress is known to be the one common root cause and soon enough these physiological changes of anxiety and stress affect all aspects of an individual’s health and well being.

Anxiety and related stress can manifest in many ways and have been collectively grouped under anxiety disorders for a better understanding.

What do Anxiety Disorders Mean?

Anxiety disorders refer to a group of disabling nervous conditions that are characterized by irrational emotional reactions towards situations which the person can normally handle. These nervous conditions may arise suddenly or develop gradually over a period of several years.

In chronic conditions, anxiety disorders may impair or prevent normal daily activities.

Anxiety disorders may manifest as one or more of the following conditions:

Generalized anxiety disorder (GAD): It is characterized by chronic and long-lasting anxiety that has an unspecific focus and is exaggerated by worry and stress, even when there is little or nothing to provoke it.

Obsessive-compulsive disorder (OCD): It is characterized by recurrent, distressing and intrusive thoughts (obsessions) and/or repetitive behavior (compulsions) such as repetitive hand-washing, counting, checking or cleaning.

Panic disorders: It is characterized by sudden and intense attacks of fear that causes increased heart rate, dizziness, trembling, nausea and difficulty in breathing.

Post-traumatic stress disorder (PTSD): This develops after exposure to a terrifying event in which a serious physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, military combat or accidents.

Social phobia (social anxiety disorder): It is characterized by an overwhelming anxiety and excessive self-consciousness in everyday social situations, such as fear of speaking in formal or informal situations. This condition is usually brought on by an irrational and intense fear of being negatively judged by others.

Most cases of anxiety disorders are resolved with treatment. However, the condition can exacerbate over time, if left untreated.

Causes of Anxiety Disorders

Some of the risk factors that may trigger an anxiety disorder are:

Disturbances in the flow of the biofield energy

A family history of anxiety

History of abuse or violence

Stress

Emotional distress or fear, such as stage fright or family disputes

Personality characteristics like low self-esteem or poor coping skills

Symptoms of Anxiety Disorders

Anxiety disorders are usually a combination of psychological and physical symptoms

Psychological symptoms include:

Apprehension

Fear

Irritability

Impatience

Uncertainty

Poor concentration

Psychotherapy, cognitive-behavioral therapy and counseling may be recommended in many cases of anxiety disorders.

Physical symptoms include:

Restlessness

Shortness of breath

Increased heart rate ('heart pounding')

Excessive sweating and hot flashes

Trembling and twitching

Headaches

Abdominal pain or diarrhea

Difficulty in swallowing or feeling of a lump in the throat

Muscle tension and pains

Fatigue

Sleep disturbances

Diagnosis of Anxiety Disorder

The medical history, symptoms and a psychological evaluation are usually sufficient to make a diagnosis.

Visit Biogetica for more information.

What is schizo effective disorder?

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Asked by Wiki User

YouTube @navigatingtheperiphery a channel dedicated to providing support, insights, and strategies for individuals living with schizoaffective disorder, anxiety, mood disorders, and depression. This page aims to create a supportive community where members can exchange ideas, share experiences, and find valuable information.

What is the difference between a therapy animal a service animal and an emotional support animal?

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Asked by Wiki User

A therapy animal is one that is trained, tested, certified, and insured to visit people in hospitals and nursing homes. A person with a therapy animal has no particular right under the ADA to take their animal anywhere pets are not permitted. If the owner wishes to visit a facility like a hospital or nursing home, they must first seek out and receive the permission of administrators at the facility they wish to visit.

A psychiatric service animal is individually trained to perform tasks that the owner cannot perform because of a disability as defined by the Americans with Disabilities Act. Psychiatric service animals, like all other service animals, assist their disabled handlers by performing these tasks.

An emotional support animal is not required to have any training beyond the ordinary manners expected of pet dogs. Emotional support animals assist their owners by providing emotional support, comfort, companionship, and unconditional love.

Unlike a person with a service animal, a person with an emotional support animal does not have a right under the ADA to take them to any place where pets are not permitted. Under the Fair Housing Amendments Act, a qualified person with a disability may request a reasonable accommodation in the form of a modification of rules against the keeping of pets in order to keep an emotional support animal.

The U.S. Department of Justice, which enforces the Americans with Disabilities Act, has issued this explanation of the differences between service animals and emotional support animals:

"The Department is proposing new regulatory text in § 35.104 to formalize its position on emotional support or comfort animals, which is that ''[a]nimals whose sole function is to provide emotional support, comfort, therapy, companionship, therapeutic benefits, or promote emotional wellbeing are not service animals.'' The Department wishes to underscore that the exclusion of emotional support animals from ADA coverage does not mean that persons with psychiatric, cognitive, or mental disabilities cannot use service animals. The Department proposes specific regulatory text in § 35.104 to make this clear: ''[t]he term service animal includes individually trained animals that do work or perform tasks for the benefit of individuals with disabilities, including psychiatric, cognitive, and mental disabilities.'' This language simply clarifies the Department's longstanding position."

Which views difficulties as challenges - mental or emotional health?

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Asked by Wiki User

Talking about your mental health difficulties can be challenging, but it's an important step towards seeking support and understanding. Here are some tips on how to approach the conversation:

Choose the Right Person:

Pick someone you trust and feel comfortable talking to. It could be a friend, family member, colleague, or mental health professional.

Pick the Right Time and Place:

Find a quiet and private space where you can talk without interruptions. Choose a time when both you and the other person can focus on the conversation without feeling rushed.

Be Honest and Direct:

Open up with honesty. You don't need to sugarcoat your feelings. Express what you're experiencing in clear terms. For example, you might say, "I've been struggling with my mental health lately, and I wanted to talk to you about it."

Use "I" Statements:

Frame your experiences using "I" statements to avoid sounding accusatory. Instead of saying, "You make me feel...," say "I have been feeling..."

Describe Your Feelings:

Share specific emotions and experiences you've been going through. This helps the other person understand your perspective better.

Be Open to Questions:

The person you're talking to may have questions or need more information to understand your situation. Be open to answering them if you feel comfortable.

Express Your Needs:

Let the person know what kind of support you're seeking. Whether it's someone to talk to, someone to accompany you to appointments, or simply understanding and patience, communicate your needs.

Educate if Necessary:

Some people may not fully understand mental health issues. If needed, provide information to help them comprehend your experiences better.

Discuss a Plan:

If you've thought about potential solutions or strategies for managing your mental health, share them. This could include seeking therapy, making lifestyle changes, or incorporating self-care practices.

Set Realistic Expectations:

Let the person know that recovery is a process, and it may take time. Be realistic about what you expect from them and yourself.

Consider Professional Help:

If your mental health difficulties are severe, consider reaching out to a mental health professional. They can provide guidance and support tailored to your specific situation.

Remember, it's okay to feel vulnerable, and seeking help is a sign of strength. If the person you initially talk to doesn't provide the support you need, don't hesitate to reach out to others or seek professional he

What are the differences between research and problem solving?

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Asked by Wiki User

The are slight differences between research and problem solving. Both entail investigations to establish facts. But problem solving requires facts that amount to solutions while research may be just findings.

What do you think about when you have ADHD?

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Asked by Wiki User

I think about how difficult it is to get a real answer to my question.

Can a 13 year old play amnesia?

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Asked by FateTheWolf

It's very, very scary. I'm not exaggerating, it's horrifying and you need some balls to play. I think that at 13 you can play it but be aware of the scariness and if you feel deeply unsettled, it's best to stop playing.

What constitutes emotional distress?

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Asked by Wiki User

Here is a medical answer: Any stimuli that causes the human function to cease to be in normal stasis due to outside stressors or internal stressors can be considered a form of stress and emotional distress upon the human body. Translation:

Any time the human body receives negative messages either from outside things or events; or from the mind affecting the body's normal way of being is considered to be a possible stressor.

Here are some samples of outside stressors: Trauma, wounds, burns, criminal acts against the body or even a miscarriage.

Here are samples of internal stressors: Environmental issues such as death, loss of job, divorce, death in family, loss of home, loss of limbs or even a uterus, relationship problems, struggles with mental illness, struggles with physical illness, being the victim of a crime, being the criminal, and a hundred other stressful events or ideas. Having to make a decision can cause stress. Lack of sleep can be a stressor or be a symptom of stress.

Emotional stress is due to the internal and external stressors being present. When your coping mechanisms are not functioning properly you will suffer from stress. Stress then affects the human body and mind and feelings. Here is an example: Grief. Grief causes us to react to events and other people differently than when we were not grieving. You can grieve the loss of a marriage, the loss of the ability to procreate, the loss of your normal way of functioning, the loss of a person you loved or admired, the loss of your ability to control your life or support your life and even the loss of faith or trust. Your emotions can go on a roller coaster ride from this stress or you could shut down. Some chose to make themselves feel differently in response to the stressors bothering them. Often this is why some people drink alcohol, abuse drugs or eat too much or stop eating.

It is critical for emotional stressors and distress to be dealt with and not ignored. The longer a person avoids getting his or her emotional health functioning back into service the more he or she is subject to all the problems in his or her mind and body that occurs with emotional distress. Here is a reason why you must deal with the stressor and the stress inside you: The longer you have your body spitting out too much endorphins, hormones, and special cells you will suffer in many areas of your body. Constipation is one of the number one results of the human body being over stressed and emotionally distressed.

A book could be written on the many health problems which are the result of emotional distress. For the sake of good mental health emotional distress must be resolved.

To resolve the problems you must recognize the problem, determine what is upsetting you and your body's normal function, talk about the problem, consider options to resolve the problem then take action. For instance a woman being battered by a significant other must admit she is being abused, consider ways to get away from the abuse or stop the abuse and then take the brave step to be freed from the abuse forever.

It could require a professional such as a counselor, social worker, psychiatrist, psychologist or minister to get proper help to resolve the problem. There may be a need for "law and order" to be involved when there is crime occurring or may occur. Divorce may be necessary and that too is another stressor but often a solution to a serious problem such as abuse, adultery or a spouse committing crimes. Some of the mothers of gang members say they suffer emotionally daily because they cannot get their children to get out of the gang and stop their gang idealism. The mothers often have to resort to turning over their own children to the justice system.

What are good effects of eating multani Mitty?

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Asked by Wiki User

Apart from providing natural protection and care to our skin, natural and organic cosmetics also help us keep our well-being in-check. Their representation of nature through natural fragrances and delicate textures makes us feel closer to it and awakens our senses.

You can Try “Tatily London” Products:- People are getting very adorable products. The best part is that Citrus oils and bergamot are natural oil, are particularly dangerous, as they can be phototoxic, meaning they react to UV light and can cause skin to burn and blister. Some of them use this as a natural ingredient but it is harmful for Skincare. They are not using this type of products while making skincare items.

What is patient confidentiality pharmacy?

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Asked by Wiki User

It means that the pharmacists can't tell any other customers what prescription you are getting. Some people are embarrassed that they have to get medicines for herpes and erectile dysfunction - so they can now be assured that nobody else is going to know what they are picking up.

Why is family health important?

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Asked by Wiki User

A healthy family will have healthy relationships, probably including communication, discussion rather than arguments, and good conflict resolution. These are all helpful for mental health.

Poor family relationships can contribute to mental disorders or make them worse when they already exist. This is one reason why family therapy (which includes education about the disorders, training on how to better communicate, empathy training, and so on) is so important in some disorders.

What do you do whaen your bored?

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Asked by Wiki User

- well you have an computer so use it for pleasing your self with xnxx.

-sing a song

-prank call kidz telephone

-call your kidz friend and talk dirty with her/him

-take a poop

-wash your balls

-hit on the person beside you and if a guy DO IT!

-measured you wewe

-eat a pizza with nima yahakey

What is a good site for an IQ test?

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Asked by Wiki User

The general public is strictly prohibited from having access to genuine IQ tests such as the WISC, WAIS, or the Stanford-Binet. And so if you take a test online or obtain it from anywhere other than a psychologist, then it is guaranteed to be fake and your score will be meaningless.

Online so-called IQ tests generally have built in positive biases to give the test-taker a very high genius-level score, making them feel good about themselves, and encouraging them to part with their email address or credit card details in return for a "full analysis" that is completely made up.

It is a scam. Don't fall for it.

Does coffee make you smarter?

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Asked by Wiki User

Smoking does the opposite! Smoking affects your circulation, and makes less blood go to your brain and other body organs. With less blood, the brain does not work as well as it would if you didn't smoke.

Smoking also makes the following parts of your body work less well:

  • Taste
  • Smell (plus if you smoke you smell like smoke)
  • Heart and Blood Pressure (higher blood pressure and more risk of heart attack)
  • Digestion (you make more acid, which gives you more heartburn and ulcers, plus your body can't digest or absorb the same amount of nutrition)
  • Nerves (besides the brain, other nerves get less blood, which means you are not getting the messages passed between body parts efficiently)
  • Skin (drier and less flexible, which also makes you look older and wrinkly)
  • Healing (less blood supply means slower and less efficient healing)
  • Mood (smoking makes you anxious and jittery, no matter what some smokers might tell you)
  • Metabolism (smoking makes some things burn up more quickly than they should, which makes some of your nutrition and medication not work right)

Also, there is the whole addiction thing - smoking is addictive, no matter what you are smoking. Any addiction is going to take part of your brain power away from being smart and turn it toward thinking about the addiction - you waste time thinking about smoking, planning to smoke, worrying about smoking, trying to find something to smoke, thinking about when your next smoke will be .... get the picture?

[IMPROVEMENT]

A lot of what has been written here is true (and NO smoking does not make you smarter in any way, shape or form) however this last paragraph has lead me to believe that perhaps it was not written by the same person as the bullet pointed information (which is actually quite accurate).

"smoking is addictive.." - smoking (as a verb) is in it self not addictive (nor even possible as it is an action) NICOTINE however is.

"...no matter what you are smoking" - this is not true, cannabis for example is not addictive (NICOTINE IS!!! plus a few other chemicals in cigarette smoke) if you smoke dog excrement you are not going to get addicted!

"..you waste time thinking about smoking..." - The hours of my life I have spent thinking about smoking (sometimes I even dream about it!) wtf????

"..planning to smoke..." It is well known fact that in order to smoke you must first make a plan, you must also stick to this plan in order for it to be a success. You may even wish to make a back up plan should your original plan fail.

"..trying to find something to smoke..." - Ice Cream does not work!

In conclusion no smoking doesn't make you smarter; but I am pretty sure you knew this already.

Cigarettes contain chemicals which are harmful to our body, thus causing problems with the body, to be vague. However scientists have conducted experiments on cigarette smoke to see what chemicals are being exhaled and inhaled and there has been traces of cyanide found, however not in large doses quite small doses in fact but who ever has to question if smoking makes you more intelligent in the first place may need to read a few books and get back to school.

As per medical terminology, the only benefit that accrue from Cigarettes is that in Parkinson's disease. Cigarettes tend to pose effects on the Neuro transmitters with there nicotine constituent. They help in transmissions of nerve signals across the synapse in the degenerated neurotic cells. They donot have any other benefits to health as such.

How long does it take for a anorexic to become really ill?

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Asked by Wiki User

It depends and varies per individual. Usually, it takes a few weeks or months to fully develop into a dangerous eating disorder. The idea or notion to begin negative eating habits can happen over time, or it can literally happen over night.

Is an IQ score of 124 good for a 10 year old boy?

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Asked by Wiki User

I'd say it's pretty good.

An IQ of 124 is above average (100) by more than a standard deviation (15 or 16). Genius is usually considered to start at 140.

IQ is suppposedly independent of education and age, but there are some studies that show a correlation. Technically, a 30-year-old who can't read could be a genius.

What is an emotion that would likely be recognized by facial expression in every world culture?

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Asked by Wiki User

there are six universal facial expressions all of which are connected to a feeling;

anger

happiness

sadness

disgust

fear

surprise

also contempt is thought of to be universal but is usually linked to disgust.

What happens when your bored?

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Asked by Wiki User

easy you fall asleep look for something to do or if you not shy go ask someone to play with you or you just might go on the computer anything and then all of a sudden you dont know how you came up with that idea

How do you test your IQ by yourself?

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Asked by Wiki User

A licensed psychologist administers the IQ series. The cost apt to be around $200.

I think it is expensive, you can get another choice, do it online you can find a different tests online and free, or not free but may be these are more quality.

What can you do when you are bored in class?

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Asked by Wiki User

Bored in Class...Whether it's because you already understand the material being taught, or are off in your 'own little world', or the teacher is just plain BORING, you should still try and give the teacher the courtesy of your attention, (you could add to any discussion).

The educational option:

If a class is really boring and you still want to learn, read ahead in the textbook and take some notes. Draw pictures in your notebook about what the teacher is saying, or make up a crossword puzzle or word search using the vocabulary words in the lesson. So long as you are sitting quietly in your place and appear to be paying attention, most teachers will ignore the fact that you're not really "all there."

NOW if both the teacher and the lesson are boring, you have no choice but to resort to one of the options below (submitted by contributors):

Note-Some of these are ONLY PROVIDED FOR AMUSEMENT (and if attempted may lead to discipline)

  1. Try to develop psychic powers, then proceed to use them.
  2. Play tic-tac-toe with yourself and lose.
  3. Sing show tunes.
  4. Make animal noises, and then deny doing it.
  5. Only speak in rhymes.
  6. Think of new pick up lines, and see if they work.
  7. Pretend you're flying a jet fighter in the Gulf War.
  8. Churn some butter.
  9. Conceive a brand new language.
  10. If the walls are made from bricks, count the bricks!
  11. Plot revenge against someone, regardless of if they have 'wronged you'.
  12. Answer every question with one word answers.
  13. Think of nicknames for everyone you know.
  14. See how long that you can hold your breath.
  15. Take your pants off and proceed to give them to the professor.
  16. Chew on your arm until someone else notices.
  17. Move to a different seat every three minutes.
  18. Think of ways to cheat at Trivial Pursuit.
  19. Shave your armpits, legs, face, etc.!
  20. Run across the room, tag someone and say "You're it.".
  21. Blow up a beach ball and toss it around.
  22. write a letter to your friend with the opposite writing hand (lefties- use right, righties use left)
  23. Announce to the class that you are God and that you are angry.
  24. Think of five hundred thousand new ways to use your shoes.
  25. Start a wave going across the room that go back and forth continuously!
  26. Walk around the room begging for spare change.
  27. Roast marshmallows and sausages!
  28. Practice phrasing your answers in the form of a question.
  29. Crawl around the room humming the music from Mission Impossible.
  30. Take apart your desk.
  31. Put your desk back together again ... better, faster, stronger.
  32. Pretend to communicate with your home planet.
  33. Play 'Rock, Paper, Scissors' with yourself, and proceed to accuse your left hand of cheating.
  34. Do a quick tap-dance routine.
  35. Try birdwatching.
  36. Walk up the aisle yelling, "Popcorn! Hot popcorn here!".
  37. Throw your backpack at someone.
  38. Run to the window, then say, "Sorry, I thought I saw the Bat-Signal".
  39. Ask the person in front of you to marry you.
  40. Start laughing really hard and say, "Oh, now I get it.".
  41. Make a sundial.
  42. Give yourself a new identity or name.
  43. Write a screenplay about a diabetic Swedish girl who can't swim.
  44. Dig an escape tunnel.
  45. Announce your candidacy for President.
  46. Write songs, poems, stories, or books!
  47. Cook hummus.
  48. Eat the assignment!
  49. Eat your desk.
  50. Sing, "I Believe I Can Fly", while flapping your arms wildly about.
  51. Start a debate with one of your classmates.
  52. write a note to yourself and have it delivered by messenger
  53. Order Pizza and have it delivered to the classroom.
  54. Hide the teachers pen or marker.
  55. Learn Origami.
  56. Fart and blame it on a friend.
  57. When the teacher is taking roll after every two names jump up and say "That's me I'm here...Oh wait no.."
  58. Ask the teacher if she's ever seen an actual HUMAN!!
  59. Ask the teacher a random question about Flamingos then ask what the lesson was.
  60. Sing the "Happy Birthday Mr.President"..
  61. Ask the teacher who they want to win the Super Bowl in 2020.
  62. Tell the teacher your new name is Bob Figly Jr. and if she calls you by it yell at her saying "THAT'S NOT MY NAME WHO DO YOU THINK YOU ARE!!"
  63. Take out your cell phone and get on ESPN facebook or myspace
  64. Get other people to sing aloud with you.
  65. Stare at the hottest girl in the class and when she say what you looking at you say the fat girl behind you.
  66. If the teacher asks you to name two pronouns say, "Who, me?"
  67. When the substitute teacher passes the paper around for everyone to sign they are here, make sure you sign "Al Coholic" or "Phil Ashio".
  68. If asked to name a Civil Rights leader, say "Eldridge Cleaver" or "James Earl Ray".
  69. If you don't know the real answer, give a funny answer. Thus the answer to "Who won the Civil War?" is "The Civilians" and "The Battle of the Bulge" refers to Hitler's well known weight problem.
  70. Stare at your teacher and mentally undress her. Then mentally fantasize about having to stay after class with her. Now write a letter to Penthouse describing it as if it actually happened. Make sure you start the letter, "I never thought this would happen to me, but..."
  71. Raise your hand and ask if you may use the bathroom. When she says yes, remain silent while staring up at the ceiling, then after a few seconds say, "Thank you.".
  72. If she's one of those teachers who sits on the desk, ask her if she can show a bit more thigh.
  73. Raise your hand and when she calls on you, ask, "Are we still on for this Friday night?"
  74. If she calls on you and you don't know the answer, say, "I'm sorry, but my faith doesn't permit me to answer the unbeliever."
  75. If you're in biology class, answer every question with "Because God made it so, sinner."
  76. Pretend you are channeling Ki-Ra, a 3,000 year old ghost of a Babylonian stable boy. (Channeling princes and warriors is so cliche.)
  77. No matter what she asks you say, "What would the School Board think about you asking that to kids our age?"
  78. Never ask if you can go to the nurse's office for Ritalin, instead say you need to see your dealer to score some speed.
  79. If you walk in late, go straight up to her, lean in, and whisper, "The principal told me to have you come to office at once." (Careful, that works.)
  80. If you don't know the answer, say, "I think I need you to paddle me. (pause) Again." (Works whether teacher is male or female.)
  81. Fold up a note and pass it to someone and when they open it it's blank
  82. If your teacher wears glasses, try to take them and wear them while he/she looks for them.
  83. Go to the back of the room take out your cellphone and pretend your talking to your mom. (When they try to take the phone away from you say "shush I'm on the phone." and then say to the phone " Yeah I'm still here." etc.)
  84. Play patty cake with the person next to you.
  85. If its hot out make a paper fan and fan yourself with it.
  86. If your teacher is in a bad mood ask them " Having troubles with the online dating???"
  87. Listen to your iPod and start dancing crazily in your desk. If someone tries to get your attention pretend you cant hear them.
  88. Play spin the bottle with a few friends using a pencil and actually kiss the person next to you if you get picked.
  89. Write "I'm bored ,from your fellow students." on a piece of paper, put it in an envelope and put it on the teachers desk.
  90. Play catch with a friend across the room.
  91. Start playing a game of hangman on the (white board,chalk board, smart board,etc.)with a friend during the lesson.
  92. Start singing the party rock anthem and shuffle around the room.
  93. When the teacher asks you a question say a business slogan (example. Teacher." Whats the square root of 26?" You. "Save money, live better, Wal-mart."
  94. Use the electric pencil sharpener the entire lesson. If the teacher tries to tell you to stop point to your ear and yell " I cant hear you! the pencil sharpener is to loud.
  95. When the teacher hands out paper say "Tree killer."
  96. If the teacher has food in class with them go to there desk and start eating it.
  97. I the fire alarm goes off yell "Field Trip!" and then run out of the door.
  98. When your teacher asks you to write an essay always write it on the wall so that it will never be late.
  99. Go up to the teacher and start dabbing her face with a paper towel. When she/he asks what you are doing say "Oh I'm sorry, you just looked a little sweaty".
  100. Pitch a tent in class and then invite everybody to a party at your tent.
  101. Throw a party for the back of the room with soda, chips, and a portable DVD player.
  102. Record noises like farting, a pair of pants ripping, burping, etc. and play them back just at the right times

You can try spinning your pen/pencil around your fingers

http://www.youtube.com/watch?v=gMPPN1WSK0A

Or draw a picture

If you're really daring, pull out your phone (if you have one) during class and try to go online