Relaxation. Do things that take your mind off of whatever is bothering you. Hobbies are an excellent way to accomplish this. As are forms are entertainment, such as televisi…on. Alternatively, you could try to remove the source of stress in your life. If being around certain people, places or activities are causing you stress, get away from them for a bit. Everybody can use a vacation, once in a while. (MORE)
stress is actually a common thing for people who have lots of stuff going on. so not having stress can be a long journey. studies show that to avoid stress you have to enage i…n lots of stuff, this could include: 1. socialize 2. yoga 3. shopping 4. excersize 5. watching the sunset 6. hanging out 7. family time like picnic 8. watching movie, the options are endless. (MORE)
take 3 deap breathes and pray. if your not a prayer kind of person then take a quick nap or you can tence a mucle in your hand a couple times. punch a pillow and make up fake …curse words to scream at the world:D also if its a sibling then say your sorry even if your not and they will be nice to, atleast for a little while: dont: yell at anyone to take it out on and dont use real curse words. im not even a prayer kind of girl and this stuff works for me (MORE)