200 Meter Dash

The best spikes I could think of would be the Japan Lite-Ning 2 by Asics or the Zoom Victory by Nike.

Break the 100 and 200 meter dash world records.

When Johnson broke the world record for the 200 meter dash at the Summer Olympics in Atlanta in 1996, he ran the first 100 meters in 10.12 seconds. As incredible as it may sound, he ran the second 100 meters in 9.19 seconds which, as of October 15, 2007, is .55 seconds below the world record in the 100 meter dash. Historians have compared that run with the long jump of Bob Beamon in the 1968 Summer Olympics in Mexico City where he broke the existing world record by 21 3/4 inches or .55 meters.

He had a running start for the second 100.

...Gene.

Zack Dehler from St. Joseph, Minnesota ran it in 3.9670

9.96 seconds set by Jesse McDonald from dryden, ont. Canada

You run half the track. A full lap is 440 yards. Lane 5 Athletics.

6 ft 5 inches

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There are many secrets to sprinting faster but here are a few that I thought of for you.
- ALWAYS run on your tip toes, never let the heel of your foot hit the ground
- Move your arms back and forth faster because normally the movement of your arms control the moment of your legs.
- Stretch before and after.
- Keeps looking forward, focus straight head

Well the average girl in junior high for the 200 will get somewhere around 28-30 seconds, but if you are faster than normal then probably like 25-36 seconds.

The night before you race you should eat carb-heavy foods so you'll have plenty of energy to run, suggestions: pasta and bread. Also be sure to eat your fruits and vegetables. Avoid junk food in general, especially candy and chocolates (which you shouldn't eat too much of even if you're not racing the next day...). Be sure to eat a good breakfast the day of the race (lunch too if you're racing later in the day). A couple of hours before your race you might want to have a light snack (especially if your last meal was a while ago) again, go for carbs. After your race be sure to eat foods with protein (such as meat and dairy, also nuts if you're a vegetarian) so your muscles can rebuild themselves.

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Yes, He does. He resigned with them in 2007 if im not mistaken. Then recently again in 2008. I believe that was a 3 Year contract he just signed.

Hope that answers your question!!

The 1st hundred was in 9.96secs and the second was in 9.34 secs. He had a head wind of 0.9 so he could not do the straight as fast as Johnson in 9.20secs

9.58 seconds By Usain Bolt of Jamaica.

You could get a rough estimate by dividing by 60, and multiplying by 55.

However, you can't really convert from one to the other, because the human body doesn't work that way.

Clocks were inaccurate.

If you consider Usain Bolt's record in the Beijing Olympics: 19.30 seconds = 10.36 metres per second =23.32 MPH

If a sunburn is bad enough, an athlete would have pain when he moved, which could affect his performance. Tennis players are especially exposed to the sun for long periods of time, especially their legs. Most athletes avoid sunburn when playing outdoors.

For a male 17 year old, anytime between 21.5 and 23.0 would be considered very good. For a female 17 year old, a time between 25.0 and 26.5 would also be a very decent time.

A sprinter's AVERAGE SPEED is calculated by taking the total distance traveled (usually in meters) and dividing that by the total time taken (usually to the nearest 1/100th of a second). Therefore if a sprinter ran the 100 meter dash in 9.69 seconds his AVERAGE SPEED would be 100m / 9.69 seconds or 10.32 meters / second. To convert meters / second to kilometers / hour: multiply meters / second by 3.6. Therefore 10.32 m/s = 37.15 km/hr. To convert km/hr into miles/hr (mph) multiply by .62. Therefore 37.15 km/hr = 23.03 mph. So you see Usain Bolt isn't even fast enough to get a speeding ticket in a 25mph residential neighborhood!

I remember back in the late 70's that we used a 5 milimetre spike for a tartan(rubber) surfaced track, longer for a gravel track, say 10 mil.

9.58s for men and 10.49s for women.