Exercise

A gymnast should eat all healthy things. Not fatty things and not fast food. They have to eat healthy or else they become tired and their gymnastics skills will decrease.

Gymnasts should eat healthy things with a lot of protein. Protein gives you the energy. Foods like meat, fish, eggs, beans, tofu, soy milk, cereal, cheese, yogurt, and nuts.

Generally as much as you are able to physically. Stay within your abilities and stay hydrated!!

min 10 pounds, max 30 pounds

Depends on a lot of things, your gender, age, size, fitness, and how hard you push. I get something like 35-40 cals/km, but I'm quite fit and I push hard. Around 20 is probably more likely.

Perspiration is you're body's attempt at cooling you down. It usually doesn't work, often leaves you in a worse situation than before, and makes you smell once you're done exercising, but the point is to maintain homeostasis (which is a consistent body temperature that will keep you alive as long as it's maintained correctly).

multiyear exercise plan

saggital

As early as possible. Your body needs energy and proteins to recover after exercises.

Check this out ....http://www.youtube.com/watch?v=w7gPoU8TFcE

3 days a week for 20 minutes.

If you are working hard, such as exercising, your Muscles will need a lot of Water.Because if you don't have a lot of water, then your Cells will like, shrivel up. EW! So just drink lots of water.

Wait until your 18 & your butt will be bigger.

when increasing muscle tone your muscles break down in order to rebuild themselves allowing the person to lift more and heavier weights.

Exercise helps decrease the crave for cocaine in addicted subjects.

its really hard i need help

Your limbs burn when you exercise because you are working the muscles hard. Even when your working out, like lifting weight even if its lower than what you can do after so many reps your limbs will start burning because of the muscle.

Home exercise equipment can be purchased from many retail outlets. Department stores such as John Lewis now stock a wide range of equipment, and sports shops will also have a variety to choose from. As some equipment can be quite heavy and bulky online purchases could be made from Amazon or Argos.

only thing ive ever seen is champion's "speed stepper". its like weighted leg raises

Not really, walking just slowly burns calories and turns fat to muscle (if you walk too much). Walking doesn't have a specific target to get fat off. It does it evenly. If you want to flatten your stomach, I recommend doing plank (like the push-up position, but your elbows stay still on the floor, and your body has to be parallel and you have to stay in that position until you feel tired.

Doing excersise programs for teenagers is not very great as it takes up their homework time, time with their friends and they will ussually just quit the program. Involve them in something that he/she and his friends will enjoy, take them to the local YMCA or gym, involve them in a Martial Arts, or get them playing on a sports team

They're both very good exercises for strengthening your thighs. However, jogging can take its toll on your knees and back over time if you're not careful. I'd suggest you choose the activity in which you're most interested or mix it up to work different muscle groups. The important thing is to find a routine that's interesting and satisfying enough to continue.

I'm a male, age 38. I smoke 30 cigarettes a day. I'm not especially fit, but much better than I was 6 months ago. I can do a mile and half in 11:45, so that's just under 8 mins for a mile. If I was only running one mile I might get it down to 7:30. I've read a lot about this and it seems that 4 mins for a mile is top level athlete standard, 5-6 mins is club runner standard and 7-8 mins is just about respectable for a non-competitive runner in his 30s.

You should never bounce. You should stop if you feel pain. Don't hold your breath.

Hernias are very painful injuries. It is not advisable to ski with one as you could further injure yourself and the pain of the original injury will make it difficult to concentrate on the way down the mountain.

It is a muscle; all muscles get stronger with heavy use and weaker when not used strenuously