Exercise

well......my daughter is a ten year old and is complaining on how much belly fat she has.Her father is tellin her to excercise but .....she says she has to much home work.she is in 5th grade.so i told her if she has time take a 1hr break from home work.My daughter says that her father told her that after you work out take a shower a some or most of the fat will come off.on the weekends tell your kids to do active activites.hope this works. 0 - u

You can't make your arms longer. There has been some speculation about that. In general, the common wisdom says that you can't do anything to change your height or the length of any long bone, that it's all pre-programmed when you're born. But the reality is, we're all growing until the "growth plate" closes. The growth plate is the are of our bones, near the ends, where "long" bones actually grow longer. Once the growth plate "closes" or ceases to function, you have reached your maximum height. Growth plates close usually a little after we start puberty. Apparantly, production of sex hormones cause the growth plate to close. One possibility that has bee speculated would be to exercise vigorously starting at about 12 or 13. The idea being that if you can prevent your body from producing fat and basically burn off anything that isn't essential, you might be able to prevent the buildup of enough sex hormone that would otherwise stop the growth plate. Gender specific secondary sex characteristics (deep voice, facial hair, body hair for boys, breasts, mensus and puberty hair for girls) would be delayed, allowing the long bones to grow a little more. It's all very speculative and there hasn't been much research into the idea, but it might be worth a try. It would require quite a bit of running and/or training to accomplish the goal and even then, it might not work. Other than that, there don't seem to be any exercises that will help grow speific bones. If you've already reached puberty and your growth plate has closed, you cannot do anything that will cause bone growth. Perhaps fortunately (in your case I'm assuming unfortunately), the length of our arms basically points down to DNA... your arms are in proportion to your body, and that's it. However, there are several things you can do to lengthen the muscle in your arms, hence creating the illusion of a more lean, long, strenous and toned pair of arms. Stretching your arms- whether it's the necessities like pulling them across your chest or holding onto a rail while turning the opposite direction, are exercises which will expand/stretch the muscle, creating more toned, longer looking limbs.. good luck.

You use your calf muscles, hamstrings, hip muscles.

Not a good idea. Whilst you can have a gentle workout this should not be anywhere near what you used to do. After a few days you should be back to normal, but should take things easy during this time. Well done for giving blood!

no. eating right after a workout isn't a good idea since that's wen your body feels the need for food and energy more than usual-and a fruit shake has tons of sugar in it which isn't a good idea after a work out!

Men's buttocks are typically narrower and flatter than women's buttocks. However, excess weight can increase the size for both men and women--but men's buttocks will still be narrower hips and flatter, even when overweight.

Purchasing a Weslo treadmill is relatively easy to do with the variety of stores and sites that carry them. Store options include Walmart, Target, and Mejier. Sites for purchase include Amazon, as well as Weslo's own direct site.

Fat compartments of the human body and lean compartments of the human body.

The evolution of an e=pie of the volume of Pie

Singers do not work in the same place everyday, although if their on tour, they'll work in the venues/stage where they'll rehearse for their concert. other days they can work in the studio, etc.

It depends what age group and your gender.

maybe

Continuous play much like a soccer game with the punishing hits of football minus the pads plus added demands of scrummaging, rucks and mauls all of whcih are designed to gain possetion of the ball Rugby players need muscular endurance to play 80 minutes with only a 10 minute break at half time

Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.

Yes, red meat is packed with protein, which is responsible for muscle repair and growth.

Plus, while this fact may be often overlooked by novice lifters, red meat's saturated fats help produce testosterone, your body's main muscle building hormone.

That depends on a lot of factors, the most important being age and normal level of activity. Someone would need to know a lot more about the person to answer this question anywhere close to accurately. Just know that if you're racing, you probably should be able to run under 10 minutes if you're in shape, and if you run faster than 7 minutes or so you're probably above average for the general population.

Yes, during exercise and increase in ventilation occurs primarily through an increase in tidal volume (i.e the volume of air taken in and out).

It depends on how long the race is and how fast you are. Some people finished a cross country in 1 minute or 2.

It all depends on the person, I have been in cross-country for two years and my best time for a 3k is 14:19.

It depends how much you are in shape, and how fast you can go. But if you do a meet, just keep a good pace, don't push yourself to much.

The period of time after you stop exercise is called the cool down time.

If you go to a High school where there is a Cross Country team, I would suggest this. You will see a HUGE gain in muscle mass in your legs, particularly in the quads and calfs.

You can pull a muscle or tear something without a warm-up first.

you really can't.... your body needs time... like do you grow in a day??? its the same as that. you may want to start a daily exercise or you can do cardio. it also speeds up the progress of you put yourself on a healthy diet. because you may not see your abs because theres a thin layer of fat on top. so if that's your case then just eat mild calories an you'll be fine. it'd be great if you just do both like exersise for 30-45 minutes every day (or more). and eat several small meals everyday; this will make you decrease your calories and keep you healthy... you shouldn't starve urself because it wors as fast as any other diet and is dangerous. so GOODLUCK!!!! -julia juliatcao@yahoo.com

The heart doesn't really care what you do, but it cares a lot about how long, and how hard you do it. Pretty much whatever you do for the same amount of time, and with the same effort, you get the same exercise.

It is because an athlete's cardiovascular system is more efficient. For example, with each beat, an athlete's heart will pump a greater volume of blood than an unfit person's heart. Since more oxygen is being processed at a greater efficiency, the athlete will have to exercise more intensely than an unfit person to achieve a maximum heart rate does.

Yes it is, but after you get set of abs, you need to lose that top layer of fat on your abdominals to see the shape.