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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How do you get a flat stomach in 24 hours?
A flat stomach entails two aspects: first, you have to have low body fat, and second, you have to have at least some definition in your abdominal muscles. (It's possible to have "ripped" abs under a lot of fat, in which case you can't see how defined the abs are, so losing weight is key to showing off good ab muscles.) You'll need to focus primarily on losing weight to flatten a stomach, so aim to loose no more than 2 lbs. per week until you reach your desired weight--at which point your stomach will be flat.
Where can fitness and exercise equipment be purchased online?
It really depends on what you're looking for. I would focus more on what you're looking for first. Then you can start figuring out where to find it. Different sites and stores will have the same basic items, but specialty fitness equipment might only be found from well-diversified sellers or specific manufacturers.
Hom much does it cost to buy a bench press?
It is possible to find one for $100 or even less. Keep an eye on the classifieds ad section of your local paper for a used one. If you are going to do bench presses at home, also invest in a power rack. Never do benches outside a power rack if you do not have spotters. $20000000000000000000
What is better speed or strength?
I don't know, but here is what I think.
Strength = Defense - is very powerful, you can lift heavy things, throw strong punches and defend. Bad thing is, you may be too heavy (no offense to strong people) to run fast, so you run slow.
Speed = Attack - is very fast, if you're moving faster than sound you can be able to do HUGE long jumps, run on surface of water, dodge nearly anything anyone attacks you with, etc. Bad thing is may not be strong enough to knock out strength.
*A hit of strength's attacks will do big damage to speed
*But speed can dodge strength's attacks
*If speed attacks strength, it will damage strength
*But strength can defend, so it won't do much damage.
*Speed can go really fast, so when it impacts into something, it does nearly the equal power to strength's attacks.
*............ Strength loses.
Should you take protein before bed?
You should take your protein immediately after workout, preferably within 30 minutes of training for the protein drink to be most effective. This is not only a good time to absorb protein, but it is optimal for replenishing glycogen stores. The carbohydrate to protein ratio should be four to one ratio for endurance training, two to one ratio for strength training and one to one radio for those looking to lose fat. Since muscle does most of its repairing overnight, the next best time to have protein is before bedtime.
Is exercise the only thing that makes your heart beat faster?
Yes because when muscles are used for exercise or anything they must be replenished with oxygen, nutrients, etc. They also produce waste products that need to be taken away from the cells. Blood is the transport system for all of these things so the harder your muscles are worked the quicker they burn through nutrients and produce waste meaning that the blood must flow faster to provide all of this, the only way for blood to flow faster is for you heart to beat faster.
Why is strength training important for older people?
Seniors are at risk of having dangerous falls if they don't take the proper precautions and exercise. The related links has some very simple exercises that can be done to help strengthen the legs and prevent these falls.
How do you get better running stamina?
keep running. the more you run, the more you build your stamina up. If you're in school, cross country is a good thing to do. It helped me. If you already do cross country, or you don't have the resources to get on a team, make a running schedule. Run two miles a day. Or run 2 miles a week, or five miles a week, or three miles a week. but don't run too much, you could hurt yourself. The key to long distance is to keep running. And don't stop. Keep your sched.
How can you lose 3 kilos a week?
morning -1 cup tea without sugar,1 khakhra,1 big bowl boiled sprouts
mid mor.-1 glass thin buttermilk
lunch- 1 chapatti,1 cup sabji less oily,1 big bowl salads,1 glass thin buttermilk, 1/4 roasted papad
evening-1 cup tea without sugar,1 veg sandwich without buttr&ketchup
dinner-1 chapatti or 2 parathas or 3 pav/dosa without oil ,ghee, butter& ketchup or 1 bowl rice , 1 cup sabji ,sambhar,bhaji, kadhi 1 big bowl salads, soup, raita
How long do you run to burn 640 calories?
That depends on several factors, but if you mean through exercise, well...that depends on several factors :-D
Essentially, the higher your heart rate during physical activity, the more calories you will burn. For example, sprinting 400 yards will burn more calories than jogging 400 yards. So how long it takes to burn the 600 calories will depend on how hard you are able/willing to work.
At a continuous, moderate running pace - assuming fairly average physical dimensions of the person - buring 600 calories should take about an hour.
Has anyone tried the contour ab belt and does it work?
The contour belt uses electronic muscle stimulation(EMS). Having worked in athletics for a number of years, this is a similar treatment to what is know as Stem, we use this treatment on all our collegiate athletes. It does work.
What improves venous return to the heart during strenuous exercise?
Venous return (VR) is the flow of blood back to the heart. Under steady-state conditions, venous return must equal cardiac output (CO) when averaged over time because the cardiovascular system is essentially a closed loop. Otherwise, blood would accumulate in either the systemic or pulmonary circulations.
The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old.The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda.
What are the short term effects of wildfires?
The short-term effects of wildfires include immediate destruction of vegetation and wildlife habitats, leading to loss of biodiversity. Air quality deteriorates due to smoke and particulate matter, posing health risks to nearby populations. Additionally, wildfires can cause property damage, displacing communities and straining emergency services. Soil erosion and water contamination may also occur as the landscape is altered.
Do you need equpment to exercise?
Not at all actually some of the most fit people are people that use their own body weight to excercise like Hershal Walker Ex- Dallas Cowboy never touched weights guy was a machine.
Is it ok to lift weights every day?
It is not bad, but not good either. If you lift weights everyday, you should only do that for up to an hour. Your body cannot physically maintain a high level of energy to lift weights for longer than that. If you are thinking long term (as in lifting weights for a year or many months) then you should take every other day off. If you are trying to lift weights for a shorter time (3 months or less) and you want to lift weights as often as you can, take at least one day a week off (a good choice is Sunday).
However, if you work out too many days in a row, your body may get very sore. It is very wise to take at least one day a week off, if not 2-3. If you get sore, take a few days off in a row. You could end up tearing a muscle, ligament, or tendon if you decide to go through the pain. The saying "no pain no gain" is very incorrect. If you are experiencing pain, stop immediately. It is okay to feel fatigued, but pain is not good.
You shouldn't lift weights every day, though. You should mix the routine up. For instance, lift weights one day and do a cardio activity the next. Cardio activities include running, biking, going on the elliptical machine, doing a "stair master," or any other motion related activity. This will not only give your body a break from weight lifting, but will also allow your body to burn off calories in a way where you will build muscle and lose body fat.
You also shouldn't do the same weight lifting activities 2 days in a row. For instance, if you bench press, do arm curls, lower back extensions, and pull-ups one day, don't do any of those the next day. You need to let those muscles rest. The next day you should focus on the muscles that you didn't work out, like leg extensions, upper back exercises, curl-ups (or any abdominal exercise like the bicycle exercise), arm extensions (works the triceps), and dips.
Doing the max of any exercise is not recommended, though. The obvious danger in doing that is that you could easily pull a muscle, injure yourself, and possibly be too sore to work out for a few days. On whatever setting you do any exercise, you should be able to do 10 of them. If you are going to bench 25 lbs, you should be able to do that 10 times. If you are going to do a shoulder press on 50 lbs, you should be able to do that 10 times. A good strategy is to do 10, take a 30 second break, do 10 again (same machine), take a 30 second break, and do 10 more (still same machine). That way you will be able to fully maximize the machine and what muscle you are working and not just giving a small amount of effort.
If you are new to weight-lifting, don't overdo it on the first day. The first few days is the time where you will most likely injure yourself. It's definitely not fun when you think you can do a certain amount and come home only to find out that you are really sore and won't be able to work out for the next week. Make sure you stretch before you start lifting weights, and only do what you know you can do.
The biggest thing to understand about weight-lifting, or exercising in general, is that your body adapts very well. If you do 10 reps on 40 lbs. for anything, your body will be a little fatigued the first day (if 40 lbs. is a lot- it depends on what is heavy for you) and you will burn a good amount of calories. However, if you are still doing that after a week, you will have developed what is called "muscle memory" where your body will burn as little calories and use as little energy as it can to lift that amount of weights for that period of time. That is why it is very good to vary your workouts often. A pattern is good if you continually increase the weight level or reps, but if you know that you aren't going to, swtich the routine up at least every week. Here is an example routine in which somebody may do for a week. Note: All activities include 3 sets of 10 reps with 30 second breaks in between unless cardio.
Monday: Chest workouts (dips, chest press, bench press), arm workouts (bicep curl, arm extension).
Tuesday: Cardio (elliptical, running). Wednesday:Break (light cardio to stay in shape.)
Thursday: Abs (curl-up, total abdominal, bicycle kick), back (upper back workout, lower back extension), hips (dead lift).
Friday: Cardio (stationary bike, the wave).
Saturday: Legs (leg extension, leg press, leg curl, squats), shoulder (shoulder press, military press, vertical traction).
Sunday: Break (light cardio to stay in shape).
As the "Your body adapts well" section describes above, your body, well, adapts well. Make sure to vary when you workout what muscle, and how you work them out. Thus, you confuse your body and your workouts become very well done. You will notice results in at least 4 weeks if you truly follow these tips. However, it also requires you to eat well (i.e. no junk food every day). Eat lots of grains, fruits, vegetables, and lean meat. Doing so will really help your body stay in shape and get fit.
What training principle states that you must continue to exercise in order to maintain fitness?
reversibility
How does stamina effect performance?
If you can't keep going for the full 80 minutes you'll end up being pretty much useless. You won't be able to ruck or maul, scrum, run, make tackles. Basically, if you can't at least jog around for 20 minutes straight 4 times with very short water breaks in between you'll probably have some trouble. And that's ignoring the fact that you'll be sprinting, hitting things, and getting hit.
How do you get a flat stomach in 2 weeks for a 16 year old?
Best 30 Ways to Get a Flat Stomach
There are several strategies effective at reducing your waist size. If you dream to get a flat stomach. Best 30 Ways to Get a Flat Stomach.
If you dream to get a Flat stomach or belly, this article shows you the best ways to achieve it.
Here are 30 science backed methods so let’s check them out :
- Reduce Calories, but Not Too Much
One popular approach is to reduce your daily consumption by 500–1000 calories to demand to lose approximately 1–2 pounds (0.5–1 kg) per week.
Eating too few calories can cause a major decrease in your metabolic rate or the number of calories you burn on a daily basis.
In one study, a group of people who ate 1100 calories per-day slowed their metabolic rate more than twice as much as those who consumed about 1,500 calories per day for four consecutive days. (source 1)
It is important that you don’t restrict your calorie intake too much or for too long.
- Consume More Fiber, Especially Soluble Fiber
Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract.
This has been shown to keep stomach emptying, Causing the stomach to expand and make you feel full. (source 2)
Furthermore, soluble fiber may decrease the number of calories your body is able to absorb from food. (source 3)
- Take Probiotics
Probiotics are live bacteria that are recommended to play a big part in weight loss and weight maintenance.(source 4).
Overweight & obese people have been shown to have a different composition of gut bacteria than normal-weight people, Which may influence weight gain and fat distribution (source 5).
A regular consumption of probiotics may shift the balance towards beneficial gut flora, Reducing the risk of weight gain and fat accumulation in your abdominal cavity.
Some strains of probiotics have been shown to be particularly effective at reducing Belly Fat. These include:
Lactobacillus Fermentum
Amylovorus Lactobacill
- Do Some Cardio
Doing cardio, or aerobic exercise is an excellent way to burn calories and get a flat stomach to improve overall health.
Additionally, studies have shown that it is very effective at strengthening your midsection and reducing your waistline (source 6).
Examples of cardio include running, brisk walking, biking and rowing.
Studies usually recommend doing 150–300 minutes of moderate-to-high-intensity aerobic exercise weekly, Which translates to roughly 20–40 minutes per day (source 7).
More Information here: vidasaludablebella. com
Does exercise help Chronic fatigue syndrome?
A program of moderate exercise helps to keep patients from losing physical conditioning, but too much exercise can worsen fatigue and other CFS symptoms
just run faster
What if my computer doesn't have any legs?
just take little fast steps and make your arms strong.
Another Answer
How to Run Faster
How I came upon the theory on how to run faster happened when I was helping coach a kid's soccer team. I started noticing the faster kids and how they ran compared to the slower kids. Also do you remember seeing your kids run or when you where in school and the teacher had us run. We all started in a pack and then the line started to grow. So this is what I discovered. I asked 4 children to run across the field with me. Who ever was the fastest I left over to the side out of hearing range and I asked the other 3 Children to lift their heels higher when they ran. Not to touch their butt but to come close to it and to look at the finish line when we ran back. When we lined up again and ran back, from the faster child being 6ft faster than the others to all 4 children being the same speed at the finish line. With this one change it changes 5 things. You will automatically lift your knee higher, use your hamstring more, take a longer stride, and use your toe and ankle muscles more to propel your foot up to your butt. Pushing your chest forward to the point where you feel like you are going to fall forward until you get used to this feeling. It increases your speed by 6 ft or ½ a second in the 100 yard dash. Children need to see and feel results in order to achieve their goals.
What is the meaning of the 10 components of physical fitness?
There are ten components to physical fitness that are generally, universally accepted. They are endurance, strength, flexibility, power, speed, coordination, agility, balance, body composition and anaerobic capacity.
Will sit ups help you burn tummy fat?
Doing sit ups everyday can help with your flabby stomach. It can also help you to build muscle strength and feeling better. Before you start any exercise routine, check with your doctor to make sure it is safe for you.
How old do you have to be to be able to work out in a gym?
Because your bones have not fully developed until the age of 16.
