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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Which of the following is a way that you can exercise for this course?
Doing twenty sit-ups before bed each day.
What are the risk of exercise and youth?
Don't get me wrong exercise is good, but depending on the exercise you want to do, if for example you wanted to get muscle mass I would definitely hit puberty first to get a good amount of testosterone. Cardio and other exercise should be fine for any age
When do men start to get muscle?
The proper time to start training and building your muscles would be after the first few stages of puberty normally around 12 or 13 over the next few years your testosterone is higher then it ever will be
What is the record for most push ups in a row?
For woman the official record is 36. Various sources give 135 to 139 as being the record for men.
Does exercise affect heart rate how and why?
Certain types of exercise affect heart rate. When doing certain exercises, like running, dancing, jumping rope, biking quickly, the heart pumps blood faster to get blood to the parts of the body that are working harder then usual.
What credentials does a person need for an personal trainer?
they need to now how to take care of an injury in case someone get hurt so they'd probably want to take some docter or nurse classes what ever they are. ---------------------------------------------------------------- I had to take the ACE (American Council on Exercise) computerized examination for my job at a University Recreation Center. Some gyms don't require any prior experience or training (Such as 24 Hour fitness) but offer in-house training.
Does the time of the day effect your flexibility?
yes! usually when you're younger your more flexable because you havnt gained any muscle that would block you from being non flexable. but when your older your bones start to get weaker and muscle is gained and you are un flexable UNLESS you stretch all the time, and gain it back.
What is the best exercise for the trapezius?
Your arms in a hanging position by your sides,move your shoulders toward your neck and squeeze at the top position and relax.
How can physical activity choices impact your life as an adolescent?
To keep fit and healthy. Why else?
How do you get stronger in one month?
You work hard. Theres no such thing as insant strength that is with out causing problems. if you really want to get strong go to the weight room.
bored
You work hard. Theres no such thing as insant strength that is with out causing problems. if you really want to get strong go to the weight room.
bored
How long should it take an average person to do 25 push ups?
1) Time one pushup
2) Multiply that number by 500000000
Which undergarment is best to wear while exercising?
Men, women and children are all making an effort to be more healthy and to have a healthier lifestyle. The best way to get a good workout is to have the correct workout gear. Women tend to be better shoppers for workout clothes just because they love to shop for clothing and accessories. Men, on the other hand, are less likely to make an effort to shop for workout clothes. The appropriate men’s workout tops and shorts are a necessity when it comes to maximizing their workouts.
Since men generally do not enjoy shopping for clothing, they should make their trip short and direct. They need to know exactly what they are looking for and where to find these items. They should know the best type of exercise clothing to maximize their workout.
If a man works out in his normal cotton t-shirt, then they will sweat more and feel as if they are suffocating. This extra sweating could cause their heart beat an extra 10 beats a minute. This can easily be eliminated by the correct men’s workout tops. These are designed to keep them cool and dry even in the most intense workout. The men’s workout tops that they need to purchase are more of a jersey-like material. They are normally made of polyester or some other type of synthetic material. This is designed to help regulate body temperature.
Many of these men’s workout tops are also designed to help air flow through the shirt. They may have specially designed sections that are more porous for places that sweat more, such as under the arms. These types of shirts are very similar to the uniforms worn by professional athletes.
Men will immediately see the difference in working out in this type of men’s workout top as opposed to a regular cotton t-shirt. Pairing these tops with the appropriate workout pants and shoes will change the way they work out. This will improve their heart rate while working out, and ultimately improve their performance.
What are the best treatments for cellulites?
"Although there are lots of creams and gels on the market that say they will rid you of cellulite, the truth is the dimply fat is hereditary. Cellulite can only be removed by a plastic surgeon."
How do you work out your calf muscles?
The most direct way to exercise your calf muscles are to stand on your tippy-toes, going up and down slowly. You can do this exercise with your toes on the edge of a box or stair in order to get a better stretch. Many gyms also have machines specific to calf raise exercises, and those are designed to isolate your calves and avoid using other auxiliary muscles. The main benefit of a calf-raise machine is that weight can be added beyond your body weight, allowing for a harder workout. You can achieve this effect without a machine by wearing a weighted backpack.
To exercise your calf muscles without weight training, you can run. Focus on keeping your heels off the ground as you run, because your calves will be doing a lot of the work. You don't need to run fast for this, just keep moving and keep your heels off the ground.
Why do you cool down at the end of exercise?
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
Fitness First is #1 in the world.
GoodLife Fitness is #5 in the world.
Not sure what is inbetween...
How is dancing a good exercise for you?
There are many benefits from dancing, though some benefits only come with certain types of dancing.
Dancing can be a form of excercise and/or expression.
You can express yourself, the type of dancing *Krumping* they say that if you krump its a way of expressing anger without actually hurting anyone.
You can gain balance, precision and many other things through dancing, and even if you're not a very good dancer you can try! You can meet new people and some say, dancing benefits your cardiovascular system.
10 Benefits Of Dancing- Forever young. Dancing is tremendously beneficial in keeping us young. It retards the aging process. It benefits our heart, cardiovascular system and increases our lung capacity. The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.
- Strong bones, lubricated joints. Dance aids in the prevention and treatment of osteoporosis, which is a major concern for women, especially during post-menopause because of the significant drop in estrogen that occurs at this stage. A decrease in our estrogen levels stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent arthritis.
- Calorie blaster. Dance exercises our bodies to allow for increased circulation. It helps us burn calories while improving our stamina. Dance burns from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz.
- Better blood. New research has discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.
- Mental mastery. Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.
- It's all about balance. Balancing yourself in one position may be easy, but balancing in the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in a number of positions. This strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in coordination and helps strengthen our reflexes. It is a great way to keep our central nervous system in tip-top shape by improving the connection of our bodies to our mind.
- Socially satisfying. Dancing is recreational and entertaining. It creates a social life for us, while affording us the opportunity to make new friends. Friends helps us grow, make us laugh and support us as we learn.
- Culturally diverse. Dancing has no cultural barriers. People from all parts of the world, with different ideologies, meet on the dance floor. Cultural interaction improves our health by expanding our mind and sharing our spirit!
- Groomed to perfection. Dancing is not only fun and romantic, but it helps promote good grooming because everybody wants to look his or her best while they dance.
- A happy self. Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression - two of our immune system's biggest enemies! It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us a sense of well-being.
What is the best work out for your abs?
Combine cardio with crunches. The muscles are there, but most people have fat over them. You want to lose the fat and make them bigger.
The body heals micro tears on its own. All you can do is rest and not lift any weights for at least 48 hours. Water also helps feed the muscles.
How can you increase your cardio-respiratory endurance?
Practice. Practicing or training is the way to improve anything. It is the same with fitness exercise. Start slowly, slightly increase what you do at each training session, and give yourself sufficient recovery time between training sessions. Before starting any exercise program, please get the blessing of your physician in advance.
If you have been doing nothing at all, try walking every other day. At each walk, just walk a bit farther until you are walking for four miles nonstop. Then, instead of increasing your distance, just decrease your time slightly until you are walking four miles every other day in between 56 minutes and one hour. You may then go on to a jogging or running program. Do it the same way: start slowly and work a bit harder each time. For more information about cardio exercise, including cardio walking, see the page links, further down this page, listed under Related Questions.
How long would it take to walk 280 miles?
Well 26.5 hours without resting but you might get a heart attack... You'd probably have to make it 3 or 4 days, 2 if you are an athlete with good endurance.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
