Exercise

It really depends on your running speed and ability.

The very fastest of runners will take just over an hour, slower runners/joggers will take up to 2 hours 45 minutes.

Every one else will fall somewhere in between.

My son is 9 today and his school just did the President's fitness challenge mile and he ran the mile in 7:29. I printed out the averages for the President's Fitness Challenge and this is what those averages say: to be in the 85th percentile a ten year old boy would run the mile in 7:57. A ten year old girl to run in the 85th percentile would run the mile in 9:19. I did not print out the criteria to be in the 50th percentile but to find this information I did a search for President's Fitness Challenge, elementary school.

My 10 year old girl runs a 6:17 mile. She trains 2-4 miles a day 6 days a week for 6 months. I've seen other girls that age run 5:59 - to 6:10 Hard to believe , but true. Watch the USATF and AAU track.

Because they are tired ...

Vibrating exercise machines can be purchased through many sites. One could try to take a look in stores at BestBuy or Sears to find them. One could also look at online sources such as eBay or Amazon.

If you yourself are into all types of physical fitness and you like to help other people achieve their health and fitness goals, then there is no other occupation for you. The benefits may not always be financial but the psychological benefits are quite rewarding.

A lot of people these days are becoming personal trainers. If you decided to do this then be a good one. Study, help people, and become an example yourself.

Lactic acid builds up in your muscles when exercising and is being burned off at the same rate. When cooling down lactic acid is still being burned but being produced as a lower rate. If you don't cool down the acid wont break down and will cause your muscles to cramp.

I might have left something out, I'm about 90% sure on this answer

The way to determine this is as follows: Average=shoppers at Wal-Mart on any given weekend. Take the first 100 shoppers to exit the door. Divide them up by age/sex groups. Give them a pair of running shoes. Let them have at it. I would be surprised if the first 20% did not drop dead before completion. The other 70% would be wheezing, looking for the Wal-Mart fat cart, and struggling to complete the test. Maybe the remaining 10% would be able to finish it in 10-15 minutes. Americans are obese and out of shape. If you can do a mile in 10 minutes, you are doing great!

stretching cant prevent micro tears, but it can help in repairing them. for the bests results, do an aerobic activity first to get your blood flowing, then stretch to allow the blood to fill the micro tears. sourness is also caused by the swelling of the muscles caused by the micro tears. stretching also helps this.

Day 1

Squats 3x5

Bench 3x5

Rows 3x5

Day 2

Squats 3x5

Deadlifts 3x3

Overhead Press 3x5

Chin Ups 3xFailure (Use Lat Pulldowns if you can't do chins)

Alternate the two workouts with at least a day's rest in between, adding weight upon each successful completion of the reps on each given exercise. You can choose to do cardio on your off days if you wish. Start with weight that you can comfortably hit and have room to go up.

The answer to this is very simple. When you get nervous,your blood pressure starts to increase. A player is always nervous before a game. They are nervous because they don't know if they will win or lose.

If you loose a lot of weight and don't build enough muscle mass you can depending on how big u were, but that can be fixed with plastic surgery.

It depends ... If you're a beginning runner, then a 12 or more minute mile is somewhat average. There are many female runners who can run a mile in less than 5 minutes. Are you running for weightloss or for a personal best? If you were to take an AVERAGE of 100 female runners of any level, it would probably be between 7.5 and 9 minutes.

There are many great exercises for cardiac, abs, arm, leg and booty a woman should do. If you mean how to do it, then you need a fitness trainer who can demonstrate the exercises for you. You may also learn it from some YouTube videos if you want. There are many fitness trainer who have YouTube channel will help you with different types of exercises. You can visit AdrianaSorgiFitness channel for some great tips.

From my own experience I find that exercise such as jogging and biking help to slim down your thighs and tone up the muscle. Also simple exercises and streches such as yoga and pilates will slim down your thighs over time.

1 mile = 1609 meters, thus 1609 meters divided by 1.6 meters per second = 1005.625 seconds = 16.76 minutes. Final answer = 16.76 minutes.

The muscles used in the leg press exercise are your Quads primarily. Hamstring gets a good work out too.

individual stunts are stunts done by only one person.

bio

the best way to get abs is toeat right and pack on more muscle in your body so you will look mroe lean and that can get down your bodyfat !!

dead lift

leg press

chin ups

and all the compound workout !

It means you need to stop exercising and see a doctor. It could be bursitis, or a host of ailments, but stop doing the damage first.

Hi, There are many website, where you can find tips for fitness and exercise.Specially video tips with demonstration will be more helpful. You can find many of these tips on YouTube video for free from various fitness coaches. You may visit AdrianaSorgiFitness on YouTube for lots of tips with demonstration.

Usually for healthy ppl and bough ppl run 6 mins per mile

Weigh yourself right before and right after the workout session.

Homeostasis ENSTEIN

No, a squat thrust is not used to measure a person's agility. The side step is used to measure their agility.