Exercise

cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness

Exercise:

1. Exercise for strength with heavy weights but with 20 to 30 repetitions.

2. Exercise for endurance and blood flow by running, biking, rowing, etc, for at least half an hour. An hour is better. This exercise is done correctly when your breathing rate increases, your pulse is over 120 bpm, you get a good sweat going, and it is done for a long enough time.

Warm up before exercising by stretching all the muscles you can for 10-15 minutes.

Cool down with exercise that is very easy for about 10 minutes.

Treadmills offer great aerobic exercise, which is good for every part of your body. It is an efficient way to burn calories and strengthen muscles. It also has been shown that regular exercise, like using a treadmill, can help you reduce the number of times you have a cold or flu in a year.

"CAN"? Sure. But often we just don't feel like it. Eating often makes us feel tired.

The cardiovascular system: your heart, lungs, arteries and veins.

It's impossible to get a six pack in a single day of training. Abs, as any other muscle, take time to develop and strengthen. If you want to have to six-pack, get the idea of it being easy out of your mind, because it's not easy at all, there's a lot of pain and suffering behind a washboard type of abs.

A person must do exercise 2 times..... I do exercise 1 time,in the morning.

Well, you already have abs. If you didn't, your guts would fall out. To develop your abs, eat protein and exercise them.

Absolutely. Maybe not as easily as a 20-year-old, though! Ask your healthcare provider first and see what kind of supplements/multivitamins/protein you should taking. Anyone can build muscle, the main problem at that age and older is joint stiffness that discourages one from working out.

A Tai Chi uniform; you can google it and it should take you to martial arts or Kung Fu supplies outlets that sell them. The material ranges from cotton, to polyester, to the same material used in professional basketball shorts, don't know the specific name for it but it has a glossy look to it, its supposed to be breathable, and, the most expensive ones are made of silk. Its not a luxury kind of silk mind; the ever ingenous Chinese, have found away to take the silk extracted from silk worms, and make clothing designed for athletic purposes (namely Tai Chi). It is highly breathable, highly resilient, and I think it will even withstand a washing machine. There are many ways to weave silk, and since China is pretty much the authority on silk weaving they have discovered all sorts of ways. Again though, a silk Tai Chi uniform is ridiculously expensive; you're better off just buying a breathable cotton fabric Tai Chi uniform.

no it works mostly your lats, triceps. the action of the lower traps is to depress your scapula. if you want to work them out try this site. I actually just finished watching a video on how to strengthen them. http://www.healthline.com/hgy-transcripts/lower-trapezius-muscle

An elliptical machine is a piece of exercise equipment that works your cardio. It is intending to mimick running. The elliptical machine makes the users glide more efficient and causes less stress on joints.

Your body is diverting blood to your muscles, but you sweat everywhere. As the sweat evaporates, it cools you, but the effect is more noticeable where you are not burning calories.

Your stomach gets cold when you work out because you are burning calories/losing weight. The fats and carbohydrates get digested much quicker and the blood begins to rush to other organs at a faster rate. Fermetation then kicks in and replaces the oxygen being lost from your blood going elsewhere in your body with lactic acid. The lactic acid will cause both a burning in you abdominals along with a colder feeling on the surface of you stomach.

hope this helps, BSe

That is entirely up to who is walking. a man in top shape can walk for the entire 24 hour period and cover 100+km in one day. Someone grossly out of shape or just not used to walking would be done after 1-2km.. It all depends on the person , the conditions, the terrain and the load being carried. As an example, the 50km walk can be done in under 4hrs but they are racing , a hiker carrying gear would cover average 25km a day, I do a run and walk combo for about 20km and it takes me 3 hrs but I only go in optimum weather and I wear 10 grams of clothes.. Anyone in decent shape with the right shoes and climate should be able to cover 20km a day..

Depends on how much you exercise.

"May I know how long does it take for my muscles to grow visibly?" Well, as a professional fitness personal trainer, I get variations of this question from almost every new client. So how can I answer that question because there are also many variable factors like for instance, if you are fat, you can't see your muscle growth unless you take the fat off or what is being visible is subjective from person to person. For the hardgainers (people who have difficulty in gaining weight), gaining weight or muscles can be very a difficult and tedious process without professional help. For the genetically endowed, muscle growth can be very fast while some others may make only little progress or even no improvement at all (the latter being lack of muscle building education). Therefore, if you are wondering how long does it take to grow muscles, then I must be forthright with you and tell you that there is just no direct answer. However, the good news is that if you eat and exercise correctly, your muscles will definitely grow, even for hardgainers. Unknown to many people, muscles do not grow in a linear process but in a series of spurts and as such, no matter how hard you workout your muscles and how much you eat, your muscles will probably not grow at predictable pace. I know that this fact will surprise many people. There are many more reasons influencing your muscle growth and not everyone will build muscles at the same rate even if they are working out with the same weight, exercises and eating the same food. Some people are genetically predisposed to growing muscles and will see amazing results after only just a few months. We all know that the Mesomorphs (sporty body frame) will grow muscles faster than the Ectomorphs (slender body frame). Your rate of muscle growth will also depend largely on how close you are to the upper limit of what you are naturally capable of in terms of growing muscle mass. This phenomenon is known as the adaptation ceiling. What this means is that closer you are to this upper adaptation limit, the slower your muscle will grow. To put it in simpler terms, someone who has been working out with weights for a few years will grow muscles much more slowly than a novice who is new to weight lifting. Another fact is that it is not uncommon for people to gain body fat when they are growing muscles. The amount of fat you gain will depend on how much you eat, what you eat and also on how lean you were when you first started to fuel your muscle growth with what you eat. Eating to propel muscle growth is commonly referred to as "overfeeding". Numerous studies have shown that during a period of overfeeding, you will gain more muscle and less fat if you are the lean body type. During the cutting phase to get rid of body fat to show muscle definition, it is known that fatter people tend to lose more fat and less muscle when they cut, but the leaner ones will find it harder to lose fat without losing muscle. Why does this happen? Well, it could be merely be psychological. Take for example when you have worked very hard to get your well defined six-pack abs, then you will not want to put the fat on again and obscure your hard earned abs and thus you may be reluctant to eat the amount of food necessary to gain significant muscle growth. Make sense? Another reason could be hormonal imbalances as some studies do show a correlation between low body fat and low testosterone (male hormone) levels. If your testosterone is low, it is also difficult for you to grow muscle mass. So how long does it take to see muscle growth will depend very much on your genes and many other factors besides merely exercising with the proper workouts and eating correctly.

http://www.fitnessquest.com/images/1100hramanrev.8_20_03.pdf

Used of second-hand items may be demaged making them less effective and putting you at higher risk for injury.

Studies show and I know from personal experience, if you want to stay healthy and look good also, you should exercise for at least an hour for 5 days, if you wish you may go for more than an hour.

Of course it is. There is a boy called Richard sandrak and at the age of six he had an eight pack because he was trainined from a few days old by his father and mother Google his name to find out more.

Number of calories the body uses while at rest.

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