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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
You are 12 years old how much shoid you weigh?
When I was twelve I was 6 stone. This is healthy by most people's standards, I think. Hope I helped.
How many calories burned walking for 45 minutes?
It depends. For example, if you were of only average weight you might burn about 312 calories if you are walking at a 4 mph pace without stopping.
It depends on many things such as your weight, your degree of fitness, whether you are walking on flat ground or an incline, and whether you are walking on smooth or rough ground, etc. Cardio walking is an excellent fat burning exercisewhen done correctly. For in-depth information on how to do cardio walking to lose weight effectively, and a choice of walking plans, please see the page link, further down this page, listed under Related Questions.
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How much exercise does it take to burn body fat?
That depends on many factors such as one's age, current height and weight, muscle
mass, dietary habits, and many other variables. For many people, having 30 minutes
of vigorous exercise per day, at least 5 days a week will produce favorable results
within the first 2-3 months after beginning the routine. Walking 5 miles per day would
also be good. With losing fat, watching what you eat can be just as important as
how much you exercise. Before beginning any exercise program it is best to consult
with your doctor.
What is the best way to build muscle?
- Protein favoured balanced diet
- Strength Training
- Rest/Rec to build the muscle and adapt
- Sleep.
The best way to build muscle is to do a weight heavy enough to lift only 8-10 times (8-10 Reps). Only work out each muscle group three times per week with at least 24 hours rest between workouts. Your workout should mainly be compound exercises, for example: Squat - Deadlift - Chin Ups - Military Press, etc. You should eat at least 5-6 meals smaller meals per day and these should each include quality protein. Your workout should look something like this:
- Monday - Squats 3 x 8 (3 Sets Of 8 Reps) Deadlifts 3x8 - Chin Ups 3x8
- Tuesday - Rest Or Light Cardio 5-10 minuets
- Wednesday - Military Press 3 x 8 - Squats - 3x10 - Chin Ups 3x10
- Thursday - Rest Or Light Cardio 5-10 minuets
- Friday - Squats 4 x 8 - Deadlifts 4x8 - Military Press 3x10
For more indepth information about how to build muscle, or, alternatively, how to build muscle and burn fat through cardio and weight training, see the page links, further down this page, listed under Related Questions.
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What exersices does a 13 year old girl need to lose lower belly fat?
don't worry i'm 13 years old and i sill have a tummy when you grow up your hips will widden and flaten your stomache in 2 years or more but that dosen't mean you should stop working out kids need at least 30 to 45 minutes of exercies each day. try walking outside with your parents or with a friend play some sort of sport with your family.stay away from fatty foods and eat healthier instead of juice why not water? remamber were still 13 year olds we shouldn't really worrying about our wieght just have fun and be a fun free kid and don't listen to anyone who says your fat there are many other kids that still have tummys it's called baby fat.
How many calories do you burn running 1 mile?
Depends on your weight, gender, age, fitness level etc, but not that much.
Let's say an average burn during running is 600 cals/hour.
Now, running a mile isn't going to take you that long, maybe 10 minutes or so. So you're looking at a burn of maybe 100 calories or thereabouts.
The food we eat. Some of the food items like cheese, butter, oils etc have a lot of fat in them. So, when we consume them, it would get stored in the body as fat.
Apart from this, if you consume excess calories, the body usually converts these excessive calories into fat and stores them as well.
Do athletic students have better lung capacity?
Athletes in general, have higher lungs' capacity, because continuous exercises requires expansion and improvements of all organs and this include lungs. This requirement is explained by the higher consumption of oxygen due to the exercises.
Why is it important not to have a big meal before exercise?
you raise your chances of vomiting while you exercise
How many calories do you burn in a half an hour of exercise?
It depends. On what you weigh, and how fast you're walking.
Most stair climbers in gyms have a calorie readout.
Why is it important to exercise when trying to lose weight?
Going to the gym allows you to exercise to train your physical fitness so that you can stay healthy.
If you are refering to the Pokemon gyms, then I would say that the gyms are like just containing the bosses, like most other games where you must first defeat a hoard of monsters(the trainers) and then battle the boss(the gym leader). It's just to make the game more fun. More EXP!
What is the best method of weight loss?
Losing weight is not that hard. But in today's society there are too many choices that make it hard.
I lost 40 lbs 5 years ago. I have managed to keep it off.
I did it by following weight watches online and using a natural appetite suppressant to curb my hunger while I was losing.
Weight Watchers worked for me because it taught me all about nutrition, healthy choices and portion control. While it was a little expensive, I didn't have to stay with them for long. Once I learned how to use the program I canceled them but continued to use what they taught me.
I also found that while I was losing I was often hungry. That was the only hard part of losing. The use of a natural appetite suppressant worked wonders for me.
exercise has been proven to work the best... also eating healthy, reducing calories in foods!
What 3 ways does fats help the body?
Fat helps to keep the body warm, feed the body, especially during times of low food intake, and to store and make available fat-soluable vitamins.
How many calories are burned walking 4 km?
Maybe 200 calories or so. It depends on the size you are and speed you go
How long will it take to flatten your tummy?
To lose weight isn't about going on a diet, diets are short term and don't work. If you want to lose weight and get toned up and feel fitter you need to change what you eat, the amount you eat and exercise at least 3 times a week for it to have any benefit and last!
A healthy weight lossis 2-3lbs per week, and you will need to eat at least 800-1000 calories less per day in order to achieve this. But these figures need calculating depending on your body structure, height and weight as you are now and how active you are already.
Make sure you don't cut any food group out (apart from high saturated fat-like junk food, sodas) You should be eating vegetables, fruit, nuts, diary, meats, and fish. Drink plenty of water to flush toxins out of your body and skin. Try not to eat after 8pm at night and try to have 5 smaller meals in a day than 3 larger ones, your body will be able to digest and use the engery you put into it rather than storing some as fat.
Exercise wise, to help you lose weight you need to do aerobic style exercises that get your heart rate and cardio working this will speed up weight loss, once you start getting closer to your target weight then start to introduce toning methods. To get fab flat abs is very hard! and you can achieve it but give yourself a realist time frame depending on the amount you need to lose, keep at it, and don't give up.
If your not use to doing any exercise always consult your doctor before attempting anything, they may be able to help with tips and advice. It will feel really hard at first because your body is not use to it, but it does get easier over time and you will see the benefits, breathing will be better, skin looks better, feel better and it also helps with depression.
How does a 15 year old boy build muscle mass?
At the age of 15 you will grow by leaps and bounds. so putting up a sensible workout program at this time would be ideal.
Eat at least a gram of protein per pound and eat all your favorite foods (except junk)...
Train with weights thrice a week. Choose whole body workout which emphasis on compound movement for each muscle group.
Concentrate on movements like - bench press, military press, deadlifts, squats, barbell curls, french press etc.
What is a good body weight for a 50 year old male?
A healthy person's body mass index, BMI, should be 20-24,9 kg/m2. If the value is 25-30, the person is considered overweight, wheres an even higher value, >30, is an indicator of obesity. As you can see, the BMI depends not only on body weight, but on your height, as well. What you do in order to count your personal BMI is divide your weight by the square of your height, for instance: 80 kg / (1,80 m * 1,80 m) = 24,7. In some cases, you shouldn't turn to BMI. If you're muscle mass is like a body builder's, then your BMI rises accordingly, but naturally there's no need to lose weight in form of fat. And if you're elderly, you're muscle mass atrophies, but there might be no change in the weight of your adipose tissue. You're BMI might be within the normal range, but you might be overweight - carry too much of adipose tissue - anyway. In these two extreme cases, the physician might turn to other methods than BMI and can take a look on the patient instead. Does he/she look healthy or is there reason to make some lifestyle changes? A 50-year old male is relatively young and can therefore rely on his BMI.
Can you lose 1 pound of fat a day?
Depends on the person. This is common when trying to cut weight for a sport, usually in the form of water weight. If the person is obese, roughly a pound a day for a short time would be progress. For the average person, this is NOT healthy.
no, your body cannot handle that kind of extreme exercise/dieting
Does working out when you are sick make you feel better?
In some cases working out when you are sick makes you feel better, but in other cases, it would not.
How long do need to exercise per day to lose 30 pounds?
Sixty pounds of weight loss in 4 months works out to about 5 pounds a week. To lose one pound takes cutting about 3500 calories from a diet. 5 pounds means 17500 calories over a week. With a recommended 1500 to 2000 calories per day, this means a net deficit of anywhere from 1500 to 7000 calories over the week.
Does laughing cause weight loss?
Laughing could theoretically use up calories as your body needs to burn energy to make any movement. So technically laughing could make you lose weight, but only a marginal amount
How is the Cardiovascular system affected by exercise?
In general:
The heart muscle and the general cardiovascular system become more efficient. The exercise also helps the body to build muscle and burn fat. Unless you have arthritis or some other condition which restricts your tolerance to exercise, there are no negative side effects of exercise.
Short term effects:
Anticipatory heart rate, Heart rate at onset of exercise, Redirection of blood flow, Vasodilation, Vasconstruction.
Long term effects:
Cardiac hypertrophy, Increased stroke volume, Increased cardiac output, Decreased resting heart rate.
