Exercise

An aerobe is an organism that is able to survive and grow in oxygenated environments. When you talk about aerobicexercises you talk about exercises where you give your body the oxygen that it needs. This prevents Lactic acid from being created in the muscle cells. By doing exercises with low intensity you're able to supply your cells with the oxygen that is needed.

If you still consider Pluto a planet as I do, that would be the place for you to work out. Being the farthest from the sun causes it to have little gravity. It's just 7 percent of our gravity, if you weighed 100 kg on Earth you would weigh 7 kg on Pluto.

yes ,

amino acids used for building muscles,when you exercise ,you damage your muscles,when you rest muscles builds up,your repairing/building muscles procedure is going on even on rest day,it generally takes 24 hours to 48 hours to repair the damaged muscles tissue,for more information visit www.fitnessforworld.com

I think it means 3 sets of 8 curls. In other words do 8 curls, rest then repeat. 3 times. Half way is when you start with your arm strait at your side and bend your arm up to 90 degrees.

yea its quite easy, doesn't exactly pop right on and off but works well, my son did it

Indirect methods of vo2 max measurement, work on the idea that you extrapolate data collected to make an informed guess at where an individuals Vo2 max lies. It is not as a true of a value if a direct method was used (e.g. gas analysis)

These tests are all submaximal (heart rate must not exceed 80% of max hr (220-age)), if heart rate passes out of the submaximal range the test must be determinated)

examples of this are the astrand rhyming cycle ergometer test, the chester step test and YMCA cycle ergometer test.

Yes, an increase in muscle mass usually does mean that your metabolism will be higher--if you remain lean without starving yourself. Consider Sumo Wrestlers who have quite a bit of lean body weight but they also have a lot of adipose tissue as well (fat). In that case I don't think their metabolism is significantly higher.

I always try to keep in mind that my muscles ARE my metabolism.

yes. during her hay days she has the sexiest abs. all natural training exercises. size 22

First off, it's very highly likely that said 300 pound man is obese. He can't bike 30 miles in a day unless it's downhill all the way, and that won't lose him any weight at all. Second of all, after how much time? How much weight does he lose a day, assuming he can ride a bike 30 miles a day? About 35 calories per mile, so about 1050 calories burned a day. 3000 calories make up a pound of fat. Assuming he just drinks water for 7 days, he'd lose 2.3 pounds a week.

Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8. Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8.

anaerobic activities involve short spurts of physical activity while aerobic activities consist of doing an activity for a long period of time that gets your heart rate up

There is absolutely no correct answer for that. As much as you are able to do until you can't do any more reps. Remember to have a person spotting you if you are trying to reach your max.

150 J

Elbow injuries while weight-lifting usually occur if you hyper-extend your elbow during dumbbell reps. Hyper-extension of the elbow is when you stretch your elbow joint beyond it's normal range of motion (Eg, moving your elbow all the way down on a dumbbell curl).

To counteract it, just bend your elbows inward slightly while lifting.

After you've already sustained an elbow injury, rest it for a few days before you weight train again.

Depends on how many times you lift it. Once doesn't use up enough to matter either way.

You'd have to keep going, continuously, for the better part of an hour to achieve anything.

Weight loss and calorie burn through exercise is mainly about getting and keeping your heart rate up.

And pretty much all kinds of consistent activites, like running, bicycling, swimming, dancing etc etc does a better job of keeping your heart rate up than lifting weights does.

If you can lift weights at a high enough intensity and long enough to match the pulse rate and duration of a run, they you'll burn the same amount of calories.

But odds are you can't.

I can do around 1000 cal/hour during intense cardio, but find it really difficult to get past 600 while doing weight training.

Keep in mind that the big thing is your diet. If you are overeating it's pretty much impossible to exercise hard enough to lose anything that way.

A snack that takes 5 minutes to eat, like a cupcake, can take one hour to burn off.

Yes. That is how they move around and it is the muscles you are eating when you eat chicken

That plan will help most people, unless their anxiety is so severe that they need expert help and maybe meds besides the exercise.

Physical

Yes.

If you have your eating under control, then exercise will make you lose weight faster.

It really doesn't work that way. The most important thing in weight loss is to get your eating under control, If you're eating too many calories no amount of riding in the world will get the weight off.

Of course it does. If walking builds muscle then walking at an incline builds muscle. Different muscles will be worked at different angles.

Pat

Most of the time it is the belly fat that people have trouble losing. Eat less portions and your apatite will shrink along with your weight

Like most muscles, the triceps can cramp after a period of exercise, and is usually caused by poor posture, insufficient stretching, or overtraining. Muscles may also cramp as a result of dehydration, or as a result of certain acute medical conditions.