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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Is weight cycling a good way to lose weight?
yes cause if you think of health foods then fating foods and make a chart that tells to eat fruits and things like that so yes i do think it is a good way to lose weight.
How do you check mileage on proform treadmill?
To check the mileage on a ProForm treadmill, first turn on the treadmill and press the "Menu" or "Home" button to access the display screen. Look for the "Stats" or "Workouts" option, where you can view your workout history, including total distance traveled. If your model has a "Distance" button, you can press that to see the current mileage. Additionally, consult the user manual for specific instructions related to your model.
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How ever many you can do. Typically, in one rep you will go until you reach exhaustion, meaning you physically can't do anymore. Also if your sit-ups become sloppy and you lose proper technique, you are no longer doing as much good as you would doing the proper technique. So as soon as you are physically unable to do anymore proper sit-ups, then you have done one rep. If you plan on doing more reps you can follow the same guidlines, but basically one rep is not one set number, but instead it is just as many as you can do.
What is angle of pull the variance of force at different points in the range of motion of an exercis
Can muscled fat legs get smaller?
Yes, if you do cardio, do lighter weight and more reps, you will lose the fat & tone your legs, if you want your muscles to stay bulky then do lower reps and heavier weight.
Why does blood flow to the gut and liver increases during strenuous exercise?
Because the blood is diverted to the working muscles instead, as they need the more blood in order to provide oxygen for aerobic respiration
What are guidelines are given in regards to intensity and frequency to improve muscular strength?
1) stretch before and after exercising
2) Exhale while exercising
3) Inhale afer execising
4) Always have a spotter when lifting
5) Don't lift to much
6) take breaks
7) don't push yourself to hard
What and how guidelines are given in regards to intensity and frequency to improve flexibility?
Stretch each muscle group slowly until a feeling of slight discomfort is felt.
Hold the position for 20 seconds.
Repeat a stretch at least three times.
Is weight gainer from GNC the best protein shake?
Definitely not. From my experience I've obtain the best results by consuming 100% Gold Standard Whey Protein by Optimum Nutrition.
ssict constructionist
How long would it take to walk 2589 miles?
It will depend on how fast you walk. Also for a distance as large as this it will depend on how many hours per day you can walk and how many days at a stretch you can keep that pace going.
Why do you want to throw up when you drink water while you exercise?
During exercise, the body sends most of the blood to the muscles. The digestive organs temporarily are put on "hold". The body prefers that eating/drinking should be done separately from exercise, with a waiting period in between.
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Will I be last in a high school cross country meet with a 25 minute 5k time?
it depends on which division youre running in. If in jv, you CANNOT possibly be last with a 25 minute 5k time. in varsity, it's cutting it close to the end though.
Why does my thigh hurt after doing squats?
You probably haven't been using those muscles that you don't use a hole lot of. You just need to keep doing your squats to build up those muscles so then after you do your squats... they won't hurt. Trust me... my arm is really sore from softball pitching... it's just because i haven't been using those muscles for awhile and i need to strengthen those muscles :D
