answersLogoWhite

0

🍎

Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

How long do you wait to eat after exercising?

To me, waiting half an hour or 20-30 minutes after eating is very recommended. This is because when we finish eating, our food is in our stomach getting digested. When we move a lot like run or jump, the consumed food bounce around, thus, resulting in vomiting, or a sick stomach.

Do you exercise if you have grade 4 chondromalacia?

Just swimming and spinning. Low low impact. 2 days ago saw my Dr. With MRI results so waiting for the orthopedic appt. My only walks are on cushioned trails followed by ice and meds...poles for more distance support. Don't forget to keep on a meds schedule as the pain (and fear) gets too too nasty. I take Mobicix already for herniated lumbar discs, that helps , with regular 4X 500 mg. Acetaminophen a day.

What to do if your bones crack at the age of 14?

Hiya, im nearly 18 and my bones have been cracking for quite a few years.

I noticed it when i started to pull muscles really easily and then my knees would crack loudly when i stood up and stretched or i felt the need to push them straight and as a result they cracked. My toes do it, wrists, back, fingers and elbows.

I went to the doctors as my joints then started to ache and i was referred to the hospital where i was told i had joint hyper mobility and it means that my joints move futher than normal peoples and therefore they crack because their going futher than they should.

Dont know if this has helped but its just what happened to me.

How do you shed extra muscle?

You stop working the certain muscle then it will get smaller

Will 100 sit ups everyday for 30 days make you thinner?

If you have some excess abdominal fat.

At that rate, you'll get some abs pretty soon!

What is the fastist train?

Bulet train at two hundred and fifty sixs mph

Do you put your hands behind your neck when doing situps?

if you really want to challenge yourself, try putting your arms crossed on just above your breast bone near your shoulders

What do you do when you train to parachute?

Training to use a parachute is done at a dropzone. You will cover subjects such as:

  • Parachute navigation
  • Aircraft emergencies
  • Freefall body position
  • The structure of the skydive
  • Practice pulls
  • Opening your parachute
  • Reading your altimeter
  • Communicating with your instructors in freefall
  • Parachute malfunctions
  • Landing

A usual result of resistance exercise?

Existing muscle cells increase in diameter.

Are muscles active during rest?

when you are completely at rest some of your muscles are still hard at work because some like in your digestive respiratory and pulmonary systems are out your control and they are always working but the muscles like skeletal muscle you have the control over when the move

Which is faster gaining or losing weight?

It depends.

Gaining is faster if you focus on pounding food. For a lot of people it is definitely easier (and this faster).

But losing weight might be faster if you find yourself without food (or more likely, less food) for days at a time.

If you have equal opportunity, it's probably better to assume that gaining is faster since eating is usually more desirable than not eating.

What is a pumpatorium?

A pumpatorium is a gym where you lift weights.

Can you do physical exercise after botox injection?

not until 24 hours after the injections :), then u can exercise. This is to avoid the toxin from spreading to places where its not supposed to.

What are good waterpolo warm ups?

start off by drinking allot of water the night before so you are hydrated throughout the match,

stretch

400m freestyle

groups of 3 passing-

  • wrist passing
  • shoulder passing
  • left handed (rite)

shooting practice of different shots

  • rotating 5m shot
  • rotating 10m shot
  • bat shot
  • spin shot

How long does it take for cocaine to leave hair follicle by exercising?

Exercising will not remove any substance from your hair. Hair is not living tissue, so it is unaffected by exercise, water and food consumption, waste removal, and other bodily functions and processes.

Once you use a drug, traces of it are inside each strand of hair permanently, until you stop using the drug and regrow a completely new head of hair. Growing a completely new head of hair takes over a year.

No shampoo can remove it, either. Again, traces of the drug are inside the hairs themselves. It would be like trying to cleanse your blood/urine of drugs by taking a long, hot shower with lots of soap. The drugs are inside your body (and inside your hair), so washing the outside of your body/hair will not cleanse the inside.

Hair tests are 99% accurate, can detect drugs over a year after you've used them, and are virtually impossible to cheat. If you have to take a hair test for a job, then I'm sorry to say, there is no solution besides finding another job that will not ask for a hair test. The only other option is staying sober and unemployed for like, 2 years.

How much weight can you lose in three months if you weigh 140 pounds am 5 feet 4 inches and eat 850 calories a day and exercise for a half an hour a day?

There is no correct answer; it varies from person to person depending on metabolism; not just on size, excercise, and food intake.

It is not healthy to eat 850 calories a day. That is too little for basic bodily functions.

It is also not healthy to lose more than 2 pounds per week.

When doing flexibility exercises should there be discomfort?

I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.