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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
yes it does :)
that's how i got mine :)
the results are slow though.
Becuase you are 12, you really do not need to worry about your weight. Unless you are like really fat, you don't need to worry.
If you are too over-weight, then you can jog, join track at school, or go to a gym. I mean, 120 pounds for a 12 year old isn't bad. When i was 12, i weighed that much. At least. So (:
Is 190 a good heart rate while exerciseing for 5 minutes?
No its not it is to high. Having a rate of 170 would be much better.
You walk one 6th of a mile every two minutes so how long will it take to walk two miles?
You are wallking at a pace of 12 minutes per mile and that means that it will take 24 minutes to walk two miles if yoy can maintain that same pace.
Why does your body have a quicker recovery time after exefcise?
if your recovery time is quicker and your friend then your fitter than him
the quicker the recovery time the fitter
If ran 2 miles in 16 minutes how fast was I running in mph?
You have to divide the miles you ran by the minutes it took you to run them.
2 / 16 = 0.125 <== this number tells you how many miles you ran in one minute
Then you multiply this number by 60 (60 minutes in one hour) to give you mph.
0.125 x 60 = 7.5
Is it possible to injury your psoas major muscle in your hip while running or lifting weights?
Yes, like any muscle it can be strained.
How to train for the 1500m run?
The running shoes are just used to comfortable while running time & it keeps foot safe during the time. Good brands have great support and have great design. If you want a shoe that is perfect for your feet you should go to gforce2-store.com and Choose the better designs.
How many minutes to walk 0.03 miles?
This cannot be answered properly without knowing how fast you are moving.
Can you walk 10000 meter in 2 minutes?
No. The average walking speed for a adult human is around 4 to 5 kilometers per hour which is 4000 to 5000 meters per hour. A brisk walker can do probably a couple of more kilometers in a hour.
So, if you are planning to walk or even run - doing 10000 meters is impossible in 2 minutes.
What are the physical activity reccomendations for active lifestyles?
Doing one's own work is the best physical activity to keep yourself fit and healthy. In olden days people had to search/prepare their own food and had to do all their work by themselves. This always challenged their body and allowed it to stay strong and fit. But today most of the work is carried over by gadgets and we just enjoy our relaxing mood.If we learn to relax at the right times and do at least some of our work like getting food items, cooking, washing and some walking in early mornings, it should be more than enought to maintain a healthy life
After eating how long before exercising?
Immediately. As soon as you put a bite of food in your mouth, your weight equals however much you used to weigh plus the weight of that bite. In fact, gasp, you could say you gain weight just by holding the food you're going to eat. Here's an experiment: Stand on a scale (ideally an accurate one that continuously adjusts to weight and doesn't freeze). Grab an unwrapped piece of food that you can eat whole (a sandwich) and hold it while on the scale. The scale will now register your weight plus the weight of the sandwich. Eat the sandwich. Your weight on the scale will not change- your new body weight now equals your old weight plus the weight of the sandwich! Omg, you've just gained weight! Drink a liter of water, and you'll gain 2.2 pounds!! Clearly this change is not entirely permanent. Your body processes the food and burns the calories to keep everything running smoothly. You'll soon excrete much of what's left of the food, and expel the moisture through sweating or urination. The point is that body weight is constantly fluctuating throughout the day. There isn't some magic time at which you instantly find yourself a pound heavier or lighter. When people are concerned with weight gain or loss, they're talking about large, sustained changes over time.
What is the fastest way to cool your body down than sweating?
Answer:
When water turns to gas, it absorbs heat from its surroundings, called the latent heat of vaporization. On a humid day, the air is already almost saturated, so the sweat tends to cling to the body. Sweat is most effective in dry heat, as is evaporative air conditioning.
Answer:
the same way water cools down a hot pan... water absorbs heat and evaporates thus causing your body to cool down
its the evaporation of the sweat once it is on the surface of your skin that creates the cooling effect.
Answer:
It takes heat to convert moisture into a vapour, and this heat is supplied by the body via the skin, The loss of heat is felt as cooling.
If you want to six pack do you have to go on a diet?
If you want a six pack then a healthy life style is required. The best thing to do to get a six pack is to do core work like sit ups or crunches. But after exercising its vital that protein is consumed or else its a waste of the exercise. In general to get a six pack you need to exercise and eat right (it doesn't really have to be a diet.)
An exercise where you lay on the floor, put your hands behind your lower back, and raise your legs 6 inches from the ground for a good, slow 5 seconds.
Does skipping burn more calories than running?
yes! see modern family season 2 episode about the school dance (phil says it)
