What are physical fitness test to be used and its components being tested?
physical fitness test definition &its porpose
How does the rate of blood flow change when a person stops exercising?
when a person IS exercising, their blood flow speeds up as their heart is pumping more blood around the body, so when a person stops exercising, their blood flow gradually slows down
What is physical activity that is planned structured and involves what bodily movements?
physical activity
What is the max amount of protein should an 80kg individual eat to build muscle?
the guide is 1.0 - 1.5 g of protein per kg of bodyweight
i intake: 98kg * 1.5 = 147g of protein a day over 6-7 meals
only intake upto 35g of protein in one go,otherwise it might hurt your kidney
Why should strength be developed before power?
If your blessed with power first, you might not have the strength to obtain the power, therefore you should gain your strength before you take power.
no. skipping is mainly for fatloss and will tone your muscles.
When lifting weights as a child what pound of weight should they start at.?
It all depends on their height weight and natural strength but when starting it is usually best to go with light weight and high reps.
Is muscular strength health related directly to fitness?
Yes. I believe that the stronger you are physically in your muscles, the healthier you will be.
Now for some body types, muscular strength from weight training is not needed as much as aerobics or other good exercising types. So be careful in your training and pick what is right for your body type.
How is a birds respiratory system adapted to its high metabolic rate?
The respiratory system of birds is extremely efficient at taking in oxygen and eliminating carbon dioxide. This fact should not surprise you, as the high metabolic rate of birds demands an efficient gas exchange system.
Can you patch a hole in a trampoline?
Yes, you can patch a hole in a trampoline using a repair kit specifically designed for trampoline fabric. These kits typically include strong fabric patches and adhesive. First, clean the area around the hole, then apply the patch according to the kit's instructions, ensuring it's securely attached. However, for larger tears or significant damage, it may be safer to replace the affected mat altogether.
Is it bad if you warm up maonaise and then eat it?
No it should not do you any more harm or otherwise then eating it cold.
Why do girls do girly push ups?
Well, girls have a different body type than males, and they might not have as developed muscles as the males that you are comparing them to.
Studies related to teaching lamaze breathing exercises during first stage of labor?
studies done on lamaze breathing during first stage of labour
When is the best time to check your pulse to determine the intensity of your workout?
Do 5 minutes of stretchs to get the body going and then after check your pulse !
Is it ok to squat down to show asscrack?
It depends on where you show it. I usually love to squat down very slowly to show my asscrack because I love to feel my low rise jeans slip down in the back to expose my crack. Don't do this in public.
How fast would you have to run to get a 6 minute mile?
How many times 6 fits into 60 - 10 times. 60 minutes in 1 hour so the answer is simple 60/6=10 10mph
If a track were 500 meters around how many laps would a runner take to run 2 kilometers?
4 laps
a kilometer=1000 meters 2*1000=2000 meters/500=4