Exercise

on a regular track 4 laps is 1 mile and 8 laps is two miles that is your answer

Yes!

I don't know about food but DRINK LIQUIDS! Healthy ones ONLY such a water!

on the tracks

Basketball

weld yourself to the ground at the waist than use rope to bind your feet to a hook

conveniantly placed between your feet -

To stop your body from sliding along the floor when doing sit-ups it is important to make sure that your feet don't move and that you are doing them correctly.

1) Keeping your feet grounded- there are a few ways to do this, you could have someone hold them down for you, hook them under a piece of furniture or under a door.

2)Doing a proper sit-up- Start by laying down with your knees bent so that your ankles are close to your butt, ground your feet, bend your elbows placing your hands beside your ears or keep your hands at your side.

-Roll your body up using your abdominal muscles until your elbows touch your knees, and then lower your body back completely down to the floor.

-Don't raise your hips before your sit-up, you will slide and could hurt/strain your back.

-Don't link your fingers behind your head, you could strain your neck and it makes the sit-up easier so you won't get the results you want as quickly.

With two basketballs, one in each hand, bounce them alternatively for as long as possible (up to 1 min) without losing control

Using the ab muscles is what creates a six pack. Some vibration machines help exercise the ab muscles and they can help.

sinc ethe pool circuference is 94.2 feet and theer are 5280 feet per mile, answer is 5280/94.2 = 56 times

yes they are

The average distance of a track is 1/4 mile, walking it should take you approx 5 minutes base that you walk 2-3mph. On average I walk 2 miles a day or what would be 8 laps in 40 minutes.

What you want to start off doing is what is just beyond comfort for you and build from there. If you are fully comfortable you are not pushing yourself to do better. For me 2 miles around the city is hard; constant stopping and hills.

I am 240 lbs and 27yo just to give you an example.

594 is just 594. There isn't much to work out.

Simply put.. yes. It will take work just like a sixpack would at any other age and may be slightly harder depending on current body condition.

of course, your supposed to drink water while your exercising

The number of repetitions performed

3.5 mph

its the subcomponents that give a energy to prove your self better.

1. Agility
2. Balance
3. Coordination
4. Endurance
5. Flexibility
6. Power
7. Speed
8. Strength

no

It depends on what your goals are and what you're training in. Anything cardio (running, swimming, cycling) training twice a day is more beneficial in the short term as it gets your body used to stress quicker. Long term cardio workouts are better, as it builds a stronger heart. Weight training must never be done twice a day, as the stress on the muscles is far too great.

Remember the 45 minute rule of exercising.

Your muscles only hold about 45 minutes of fuel (glycogen), after this your body will begin to break down body fat to use as fuel. After about 90 minutes your body will start to break down muscles which are not in use, and use the protein for repair of muscles that are being used.

So if you do exercise over 45 minutes drink a sports drink if running, and or a protein drinks if doing weights.

In 1804, Richard Trevithick built the first steam locomotive railway, Penydarren, to haul iron ore from Merthyr Tydfil to Abercynon, Wales.

'5' whoever wrote that really helpful you are, giving someone the wrong answer.

This question is not answerable there are too many variables. For example F.I.T.T (frequency, intensity, time, type) basically how hard you train, how many times you train in a week, how long you train each session, and what type of training you are doing - (3-way split, 4-way split, drop sets, interval, continues, ect.) There is a lot of controversy surrounding the way people train and how they build mass because everyone is different. Also some other variables are, diet, genetics (to a degree), actually i'll save your time by shortining this answer and mine by writing the short answer.

There is no correct answer to that question, try it and find out.

! any other questions e-mail me @ joshcook367@hotmail.co.uk and i will answer any questions Thanks!

The pace is a minimum of 7.5 mph

situps