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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How fast should you run a mile and a half in 11 minutes?
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
If a person walked two miles how many minutes does that equal to?
A person walks on average 2-3 mph. To make the answer real simple if you are walking at a slow pace of 2 mph you would walk two miles in 60 minutes.
Is Endurance exercise can help to reduce?
I believe that the answer is high blood pressure...though I can't be certain. It would probably smart to check that unless you want to risk it. I'm pretty sure almost one hundred percent it's blood pressure but of course I could be wrong.
What is the name of the work out machine that you hang on your door and do chin ups and pull ups?
a pull up bar
No, but it helps you remain flexible throughout your life. A study showed that stretching daily for 10 minutes a day increased your life span!
How much weights should you lift to notice change in a few weeks?
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
How fast do you have to run for a 7 minute mile?
To complete a mile in 7 minuets or less you must stay at a constant speed of at least 9 miles per hour.
Why were trains better than canals?
Trains and railroads were initially much better than canals, and they offered several advantages over existing modes of transport; they were fast, able to cross almost any terrain, and possible to operate in servere weather.
The fitter you are does your puls rate get faster?
No, the fitter you are, the less work your heart has to do to move blood around your body. Remember your heart is a muscle, the stronger it is, the more efficient it is.
So you should find that at rest your pulse rate is actually slower (to a certain extent - depending on your body), as you get fitter.
The sit-ups aren't going to do much good if that's all you're doing. It might work a little bit when you start, but you really should be doing at least 50 to get your heart pumping and what not.
And running/cardio [like jumping rope] are an important part too, especially if you're trying to get rid of some of your belly. Doing cardio helps melt the fat off the stomach so that crunches actually make a difference.
So I'd recommend working up to 40 minutes of cardio and then 20 minutes of toning (like weights and crunches) every other day, or alternate them (like one day, just do cardio and the next do the toning). But don't overwork yourself!
And it's not just losing weight. It's a lifestyle choice. Don't get wrapped up in losing weight, just get healthy! =]
Why when you run do you run on the outsides of your feet?
depends how you look at it .
it could be that some may.
What is the idal diet for women of 5'2 and 160 pounds?
The best way to lose weight and keep it off for ever is doing 3 times a week weight training and eat less process foods witch are take out and frozen dinner they are doing more harm then good. The natural food that are bodies can process are veg, fruit and protein, limit your wheat in take for 14 day and dairy and add them back in your diet after that your 14 days. On your rest days do some walking or swimming. The best place for diet answer in on face book join the diet solution it is great and lots of information good luck and hope this answer your question.
Is carnatine ergogenic aids has been shown to enhance short-term exercise and resistance training?
creatine
Should you train hard everyday?
It depends if you want to/can. You at least need an hour of exercise every day.
