Blueberries

1

It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli.

91 grams of raw broccoli includes:

30 mg sodium

6g carbohydrates

2g dietary fiber

2g sugars

3g protein

It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.

juicy

red

ripe

tasty

adictive :p

refreshning

A yum yum tree is a yum yum tree

SHOOP-DA-WHOOP

3

Blueberries for Sal was created in 1948.

Jaamun

"There is no Blueberry phone. The phone in question is a Blackberry, made by the company ""Research in Motion."" The price of the phone is dependent upon the phone plan you choose."

Shih Tzus can eat blueberries :)

framboise

Spring.

with a hair dryer you dry your hair for 10 seconds with hot air then 10 seconds with cold air. repeat this routine until you think its dry enough :D

Blueberries

§ Blueberry is very low in calories. 100 g fresh berries provide only 57 calories. However, the berries contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness.

§ Blueberries are among the highest anti-oxidant value fruits. The ORAC value of 100 g fresh blueberries is 5562 TE (Trolex equivalents). Their antioxidant value largely derived from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin andkaempferol.

§ In addition, these berries have other flavonoid anti-oxidants such as carotene β, lutien and zeaxanthin.

§ Altogether, the phyto-chemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the body from cancers, aging, degenerative diseases, and infections.

§ In addition, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus condition.

§ Fresh berries contain small amount of vitamin C, vitamin A and vitamin E. Altogether these vitamins make potent lipid soluble anti-oxidants, help limit free radical mediated injury to body.

§ The berries also contain small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help body metabolize carbohydrates, protein, and fats.

§ In addition, these berries contain good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.

Yes, I can't give you the scientific reasons as to why, but it is for fact considered a berry

Well, a lot of blueberries are grown in the south. In fact, Poplarville, MS has a blueberry festival every June!

myrtille

Oxford, Nova Scotia is the Wild Blueberry Capital of Canada.

bluet

yes, they grow in 48 out of all of the states.

If you want there to be Iron in Blueberries for an excuse to eat them the do so but do NOT expect them to help with Iron deficiency.

160

The active base in a blueberry muffin (well, any quick bread actually) is sodium bicarbonate.

They sure do! We feed our 12 lb. Bichon Frise 2-4 fresh blueberries a few times a week. If fresh are unavailable we buy dried organic blueberries. He loves Blueberries!

somewhere