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Buddhism

Buddhism is a tradition that focuses on personal spiritual development. Buddhists strive for a deep insight into the true nature of life such as Ahinsa, Karma, and Dharma.

5,024 Questions

Why can't Buddhists eat meat?

Some people in India accept the cow as a sacred animal (according totheir religious beliefs). It would be considered sacriligious to kill the cow, and so they allow cows to wander freely and die natural deaths. And eating an animal that has died on its own is considered to be a really bad idea in terms of a person's health. It might have died of a communicable diseased, it generally begins to rot right after death, and so forth. Some people in India are also, no doubt, vegetarians, who would not eat any animal. However, generally, it is the religious issue that specifically bans eating beef.

Even if the cow died a natural death, it is still sacred; it would be like eating a homeless person who has died overnight--we woudn't do it, and they won't eat a cow.

What food restrictions are followed by Buddhists?

Buddhism has no rules so Buddhists may eat any food. Monks would be likely to eat less meat but will eat anything offered to them. The Buddha taught of UPAYA KAUSALA (skillful means) which basically means that Buddhists should decide for themselves in accordance with the siuation, what to do e.g. in Tibet, where vegetables are hard to grow, monks happily eat meat.

Who is the follower of buddhism?

Although it may look like it, buddhists don't worship anything or anyone. From a western point of view Buddhism is more a philosophy of living than a religion. Some followers of Buddhism may worship the buddha despite the fact that the buddha denied that he was a god and said that he should NOT be worshipped. Further, he stated that the debate about the exitence of god was irrelevant to achieving enlightenment and therefore did not confirm or deny the existence of a god. For further information see Good Questions and Good Answers on buddhanet: http://www.buddhanet.net/1-gqga.htm They worship the Buddha or Siddharta Guatama

What is the comparison between Buddhism and Judaism?

Christianity means following the teachings of Jesus. Buddhism means following the teachings of the Buddha. These teachings are similar in many ways--showing compassion, performing acts of charity, doing missionary work, but specific practices and beliefs can differ.

One major difference if that the teaching of the Buddha points to a path or a way. Jesus says I am the way.

Buddha also does not claim to be God or a god. Jesus claims to be the almighty and eternal creator.

Buddha did not die for the salvation of people, they do it themselves by their own efforts. Jesus' death is specifically an atoning death since Christianity teaches we cannot save ourselves.

Christianity also teaches there is but one life and after that the judgment. Buddhism talks about a potentially endless cycle of death and rebirth.

Answer:

There are many differences that can be explored in variety of areas:

Means of salvation:

  • Buddhism: To contemplate the truth of each moment, allowing practitioner to see the Four Noble Truths of life.
  • Christianity:Salvation through faith, and a relationship with Jesus Christ and daily repentance of sins.

Holy days/Day of Worship:

  • Buddhism: No one day is deemed holier then another. Worshipping is merely a cultural practice and has a socializing aspect.
  • Christianity: Many special days, Sunday in general and Christmas, Easter, New Year, Pentecost, Saints' Feast Days \

Uniqueness of Belief:

  • Buddhism: Buddhism is a Dharmic religion withs no contradiction in following more than one religion.
  • Christianity: Judaism is a true religion, but with incomplete revelation and Islam is a false religion.

Religious Law:

  • Buddhism: There is no religious rules. The Dhamma, however, describes nature or reality. For example, if there is an effect, there is a cause. .
  • Christianity: The 10 Commandments are a base butf ollowing the whole Bible (except got the micromanagement of athe OT laws) is advocated.

Belief in a deity:

  • Buddhism: Most believe in revering enlightened beings. No belief in a Supreme Creator. Zen Buddhists don't believe in deities.
  • Christianity: A belief in the Trinity of God - The Father (God) - The Son (Jesus Christ) and the Holy Spirit.

Regular Practices:

  • Buddhism: Regularly visit temple to socialize and make offerings to the Buddha and to develop the mind and apprecuiate the need for proper behaviour and attitude.
  • Christianity: Regularly church attendance (especially on Sundays) for Worship. Doing good works and spreading the wordis encouraged.

Clergy:

  • Buddhism: No priestly hierarchy in Buddhism
  • Christianity: Priests, monks, ministers, pastors, bishops, Elders, Deacons, Youth Ministers, Sunday School Teachers ave a special position in the community..

God's role in salvation:

  • Buddhism: Each person is his own refuge.
  • Christianity: Ultimate judgment bu God.

Human Nature:

  • Buddhism: The internal Buddha nature leads ultimately towards enlightenment.
  • Christianity: The base of human nature is "original sin" inherited from Adam. It exhibits itself as a tendency towards evil.

What is the eightfold path in Buddhism?

=== === 8 Noble Paths; Wisdom; 1. Right understanding. Knowledge of the self. 2. Right aspiration. Ethical conduct; 3. Right speech. 4. Right action. 5. Right vocation. Emotional balance; 6. Right effort. Elimination of evil state and development of good state. 7. Right mindfulness. 8. Right Concentration (Contemplation)

What language is the Buddhist holy book origanally written in?

The first language was in Pali . this is only cause Buddha is said to live in the Pali kingdom and they wrote it down. most Buddhist at that time could not read or right. Also the teachings were past down by Buddha and bodhisattvas in speech. I'm sure some books were also written in Sanskrit later on.

Is the holy book of buddhism called tripitake?

The holy book of Buddhism is called the Tripitaka, which means "three baskets" in Sanskrit. It is a collection of teachings and scriptures that are divided into three sections: the Vinaya Pitaka (rules for monks and nuns), the Sutta Pitaka (teachings of the Buddha), and the Abhidhamma Pitaka (philosophical and psychological analysis).

Where is the holy land of buddhism?

The holy land of Buddhism is traditionally considered to be India, specifically places like Bodh Gaya where Gautama Buddha is said to have attained enlightenment. Other important sites in Buddhism include Lumbini in Nepal (Buddha's birthplace) and Sarnath in India (where he gave his first sermon).

How did Buddha learn about the Four Sights?

One day, he asked his driver to take him out onto town to see the outside world, even though he wasn't allowed. (His father kept him in the palace surrounded by high walls so he would not be able to see.) They went out into the street and then Buddha saw a sick man. He asked his driver what that was and the driver said that's called sickness, it happens to people. And so on

Does Buddhism have a sacred text like the bible?

Followers of Buddhism do have a sacred text similar to the Christian bible. There are many of these texts read by the followers of the various forms of Buddhism. They include the Pali Canon, Tibetan Book of the Dead, and the Lotus Sutra.

Is sacred texts shared or not shared by Hinduism and Buddhism?

Sacred texts are shared between Hinduism and Buddhism, with both religions revering texts such as the Vedas and Upanishads. However, each tradition also has its own distinct scriptures, such as the Bhagavad Gita for Hindus and the Tripitaka for Buddhists.

When were the holy books of buddhism written?

The sacred texts of Buddhism were not written down all at once, but were compiled and passed down orally for centuries before being transcribed. The oldest texts, known as the Pali Canon, were written down in the 1st century BCE. Other texts and scriptures were composed over the centuries by various Buddhist traditions.

What is the name of a holy book for buddhists?

The holy book for Buddhists is called the Tripitaka, which is also known as the Pali Canon. It is a collection of teachings attributed to Siddhartha Gautama, the founder of Buddhism, and is considered the authoritative scripture in most Buddhist traditions.

What is sacred in Buddhism?

Answer

If you mean sacred texts then they are:

-Tripitaka
-Lotus of the Good Law
-Tibetan Book of the Dead

The three "baskets" (Tipitaka) are: The Vinaya Pitaka (discipline basket) the Sutta Pitaka (teaching basket) Abidhamma Pitaka (metaphysical basket) Also important to remember that there are two sects of Buddhism: Mahayana and Vajrayana
Yes, the main one is the Tipitaka.

What did Buddhist people pray about?

Unlike theistic religions, in which people pray to a God or Gods for favors or to perform some miracle, Buddhist prayer is a practice directed inwards to awaken and strengthen our compassion, wisdom and to replace the negative attitudes and feelings with positive attitudes and feelings.

Is the buddhists holy book called the holy scriptures?

Buddhism does not have a formal unity in terms of doctrine or historic revelation as Abrahamic Faiths do. As a result there is no a complete unity between Buddhists as to what the Buddhist Holy Book(s) are and some even say that there are no Buddhist Holy Books. There are the various views and opinions on the matter.

This question is a bit complicated because there are four main types of Buddhism, which are Mahayana, Theravada, Vajrayana, and Zen, and each of these has a variety of books which may be considered sacred to some extent. The oldest and most definitive such book, which is basic to Theravada Buddhism, is called the Pali Manuscript (after the ancient Pali language in which it was originally written).

Some books considered holy by Buddhists include the Triptaka which is composed of the Sutra Pitaka, Vinaya Pitaka, and the Abhidhamma Pitaka. The Lotus Sutra and the Gosho are less important and may only be holy in certain Buddhist sects like Nichiren. There are then commentaries by many great Buddhist teachers based on the teachings of the Buddha or inspired by him. Then a third category of scripture come from more esoteric sources like Bodhisattva's and Buddhas residing in different realms and the pure land.

There are views holding that there are no holy books in Buddhism, either because Buddhism does not assert Divine Revelation, so all of the books are known to be man-made, or because Buddhism does not have a strong theology and can accept the holy books of other religions.

How does a Buddhist show complete commitment to his or her beliefs?

There is an Affirmation or Ordination Ceremony by a ordained monk. It's a form of personal religious confirmation in which the person publicly states his/her commitment to the Pure Land path and recognition of the working of Great Compassion in their lives. During the ceremony believers receive a Buddhist name and Affirmation Certificate. The Believer speaks during the ceremony about their understanding of the 5 precepts of Buddha and compassion and pain in the world. Another answer The answer above refers to the Pure Land path, which is one of several alternative Buddhist paths. For many Buddhists the practice which demonstrates and refreshes devotion to Buddhism is the taking and repetition of the Refuge Vows, in which one promises to take ultimate refuge only in Buddha (the enlightened mind and enlightened beings), Dharma (correct instructions leading to enlightenment) and Sangha (the mutually beneficial community of other spiritual practitioners). These vows are not within any particular Buddhist path, and also recognize the potential of apparently non-Buddhist teachings and persons to actually provide the results of Buddhism.

What type of people meditate?

It's fair to say that there are people in all walks of life who meditate: homeless people, wealthy people, and every income level between; hard-working people, lazy people, and every level of inaction between; scientists and philosophers and religious clergy from virtually every religion in the world, and atheists from both within and outside of the scientific community; fanatics and apathetics; and virtually every human being who ever existed.

Meditation isn't something you do as a technique; it's a natural state of being, one that people do without even knowing that they do it.

Meditation is simply being you for a few moments, without the masks of the world, paying attention to your own thoughts and relaxing while you do it. No technique required.

Why do Buddhists rid themselves of material possessions and practice meditation?

Buddhists practice meditation for the same reasons others do.

Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment.

If it is done rightly, one does not begin by ridding themselves of possessions. One meditates, and over time, one sees that having many possessions does not bring contentment. Then, if one lets go of things, it is natural, not forced.

What does tai chi have to do with Buddhism?

Absolutely nothing, at least philosophically speaking, technique speaking it has been heavily influenced by the Buddhist inspired Shaolin martial arts. Tai Chi Chuan is in fact a blend of Shaolin Kung Fu, and Wudgan Mountain (specific branch) Daoist Chi Kung. You could say that Tai Chi is basically Chi Kung exercises with punching and kicking added in. Well, punching, kicking, stepping, dodging, throwing, locking, tripping, blocking, evading, everything that goes into what is called a "martial art."The answer below is considered to be 'wild history' not documented history. Zhang San Feng was a real figure in Chinese history but there is no proof that he practised Taiji. If he were the originator as some claim there would be mention of it on his tombstone and there is not. Documented history tells us that Taiji was developed over many generations in Chen village (Chenjiagou). The villagers were inspired to practise martial art by the constant attacks on them by bandits and starving peasants after their food and resources. Over many generations their original art became more and more sophisticated and developed a unique quality. Chen ChangXing is generally credited with making the changes to the art that moved it from being a normal muscle based art to what is now referred to as an 'internal' martial art. He based his method on the same theory that pervades Chinese Traditional medicine and traditional Qi Gong, the theory of Yin and Yang. His changes produced a martial art that was even more powerful than usual but was very difficult to master. ========Here is the accepted, traditional (traditional, not documented) history of Tai Chi Chuan, my source, is a book titled "The Dao of Taijiquan; Way to Rejuvenation." Anyway, here is the traditional history of Tai Chi Chuan.Once upon a time in time in China, there was a genius, a polymath named Shang Sang Feng. From another, forgotten source on the man, Shang Sang Feng was said to have been a boy of unusual intelligence, and completed all the educational requirements to become an imperial official right at the tender age of 19 or 21. As far as raw volumes of exacting information, to become an imperial official in Shang Sang Feng's time required roughly what would today be the equivalent of 10 PhD's. In other words the man was f**king sharp, in every sense of the word a true genius, a polymath like I said.He worked in the imperial court some 30 years or so, or just under 30 years, where he gained notoriety for his wisdom and strong sense of ethics. Shang Sang Feng was said to be so intelligent and so wise, that for speaking "out of turn" against the emperor, as often times he did to safeguard against corruption, he effectively argued his way out of being imprisoned, or beheaded, a rare feat in Chinese history as most imperial scholars and officials who spoke out of turn were promptly beheaded. The real Shang Sang Feng, again, was closer to the character Doogie Houser than he was to the Kung Fu hero portrayed in many Kung Fu movies. In other words the man was a super nerd, for his time period.Disatisfied with court life, eventually becoming bored from having high privelege, wealth, status, and respect, the story goes that he longingly admired the Shaolin monks so one day, at the age of around 47, he decided to leave his priveleged position, he left his family leaving his wife and children his entire holdings, and making the difficult journey to the Shaolin temple with two servant boys, he set out to go to the temple. The boys, it turns out, were readily accepted by the temple as having endured the journey, the monks noticed they both had unusual fortitude in fact, the servant boys who traveled with Shang Sang Feng, I forget their names, were said to have become masters of Shaolin Kung Fu in their own right. Shang Sang Feng was initially rejected because he was way too old, and the monks were genuinely concerned that a 47 year old body of a court scholar would not be able to endure the rigors of the training of the Shaolin temple. Nevertheless Shang Sang Feng persisted, and eventually the head abbot of the temple at that time relented, and thus his Kung Fu studies began.A decade later, at the age of 57, Shang Sang Feng had completed his training at the Shaolin temple however his body was badly damaged, just like the head abbot had warned. Even though Shaolin Kung Fu makes use of Chi, and certain aspects of Chinese medicine, it does not train EXCLUSIVELY in Chi, meaning that with all the chi circulation stuff going on, if your body is not strong enough, 12 hours of training per day will eventually damage it, chi meditation and all. Badly mangled, the abbot, dejected, regretful and sad over Sang Feng's condition, told him that at best he had only 4 more years or so of Kung Fu practice his body was so badly damaged from the hard training, after that, he would become weak as a cripple. See, the Shaolin monks could endure the training because many started as children, so their muscles developed alongside the training, their muscles are adapted to hard training that is, from a very early age. When you have a lifetime of hard training, your body is adapted, and it can handle it, however if you are a middle aged person like shang sang feng what you end up with form a lifetime of inactivity is not good health if you push yourself too hard, but instead, a badly damaged and weakened body. Shang Sang Feng felt really sad of being unable to practice Kung Fu, or rather the prospect of being unable to practice, as, despite the misery, despite the agony and constant injuries, he apparently loved Kung Fu so much, he endured the training. The abbot at the Shaolin temple told him that Daoist hermits at Wudang mountain, may have been able to help Shang Sang Feng with his dilema, and thus, the what has now become historical journy of Shang Sang Feng to Wudang mountain began.All told the trek was difficult, and because of his weak condition, even though with his Kung Fu skills he effectively defended himself againts various brigands, thieves and highway men, when he got to Wudang, the hermits there thought he was an old beggar. That was how horrible a condition he was in. Shang Sang Feng was nursed back to health through the use of accupuncture, and various special herbs known to Daoist hermits. He then expressed his desire to regain his health, and thus his instruction in Chi Kung began. Having spent another 10 years studying Chi Kung, at the age of 67, he was a master of Chi Kung in his own right, and something else; even though Shang Sang Feng was 67 years old, his Chi Kung training had made it so that he did not look a day over 37. His graying beard, was jet black once again. His tired and sullen "old man's" eyes, were sharp once more, all in all, the chi kung had miraculously not just restored his health, but outright rejuvenated him.One night while sleeping, he had a dream of a snake surviving an attack against an eagle although the stories differ. In some stories, a snake, slithering and sliding about, avoids an eagle's talons. In other stories its a crane avoiding some large animal. Whatever the case the dream inspired Shang Sang Feng to combine the Chi Kung he learned at Wudang, with the martial arts he learned at the Shaolin temple, thus, the martial art known as Tai Chi Chuan was born. Upon being inspired he spent another 10 years perfecting and refining his new found art, then, at the age of 77, he had completed what he felt was his "master work," his life's work. Another decade passed, and around the age of 90 or so, he took on disciples.Shang Sang Feng chose three disciples, to pass down his martial art. Some stories go that one, he instructed to keep what was then called "Wudang Kung Fu" only in Wudang mountain, and to choose only one successor per lifetime, only one student, the other disciple he instructed to go out into China, and to instruct other people only in Chi Kung while the third disciple, he instructed to teach "Wudang Kung Fu" to as many people as humanly possible. In fact, what is now called "Tai Chi Chuan" was not called that in China until the 19th century, prior to the 19th century, Tai Chi Chuan was called "Wudang Kung Fu." Or "Wudang Wushu" if you are a strict traditionalist and purist. It was Shang Sang Feng's third student, who took on a disciple who would eventually start a lineage which would led to the Chen style's founder Chen Chang-hsing, who was an army general.Chen Chang-Hsing was taught, tradition goes, by the disciple, of the disciple, of the disciple, of the disciple, who learned from Shang Sang Feng himself. The name I got from a website but its a .org website so the information is relatively reliable. For better information refer to Jou's book "The Dao of Taijiquan; Way to Rejuvenation." See, since Shang Sang Feng himself, the original Wudang Kung Fu that he invented underwent substantial modifications, and because it was a style of Kung Fu, each subsequent generation of disciples picked up techniques from various schools not the least of which the Shaolin temple. In othe words by the time Chen Chang-Hsing got a hold of it, it more closely ressembled Shaolin Kung Fu, than Wudang Kung Fu. The so-called "softening" of Tai Chi Chuan was in fact a return to Shang Sang Feng's original teachings, that is the reason why the Yang style shares so many similarities with "Wudang" Tai Chi Chuan, a story goes, that dissapointed with the Chen style, and not getting chi circulating results fast enough, or rather efficiently enough, Yang Lu Chan, with the help of his teacher, made modifications to the Chen style they originally studied, and together they modified it so that it was barely recognizable as the Chen style anymore. Using input from a Daoist sect afiliated with a temple in Wudang, further modifications were made until Tai Chi Chuan became a "snail dance" as it is derisively called.Now before you jump to conclusions; the Yang style, is the Yang style okay? It is a style philosophically similar in approach as Wudang tai chi, however its a completely different style. Also, the reason there is a 108 step form, and another 88 step one, is because Yang Lu Chan, and later on his great grandson Yang Cheng Fu, both taught large numbers of students. Some people trace their knowledge of Tai Chi directly to Yang Lu Chan himself, their lineage of teachers never having studied under Yang Cheng Fu, while other people trace their knowledge of Tai Chi only as far back as Yang Cheng Fu who made further modifications. For example; in the original, older version of the Yang Long form, before stepping into brush knee, you "swing" back a little bit, and then when you "swing" forward, you let the momentum carry you into the next step. However in the Yang Cheng Fu modification, the 88 step version, you don't "swing" back at all, you simply step furthermore, some moves are notably absent. To avoid confusion, there is a "swing step" version of the Yang Long form, which is the one taught to the masses by Yang Lu Chan way back when, then there is a "fixed knee when you step" version taught by Yang Cheng Fu, which is more popularly practiced in southern China and Taiwan, finally, there is a 37 step version developed by Cheng Mang Ching, and to further add to the confusion, there is a 24 step version developed by the PRC's sports comission.Finding precisely which "Yang style" you are studying, to say the least, is a headache. Also, the Chen family, religiously speaking, have for generations been Buddhists, hence the reason why in the Chen style there are moves called things like "Buddha palm" and "banging Buddha's drum" and so forth. Tai Chi's connection to Buddhism, is that the Shaolin temple is a Buddhist temple first, and a Kung Fu training school second, despite the fact that Shaolin monks spend the better part of their day training in Kung Fu. Also, the majority of martial forms found within ANY Tai Chi style, including the original Wudang style (which is said to no longer exist, or have existed at all), were all developed by Buddhist monks, so, okay, there IS a connection in that many of the martial forms of Tai Chi were developed originally by Buddhists. What the Daoists added, was the emphasis on Chi training, rather than muscular or cardiovascular development.Shaolin Kung Fu is 50/50; that is, equal parts meditation, and rigorous physical training. However, any style of Tai Chi Chuan is 90% meditation, 10% physical training, because in fact the form itself, and the chi kung that often accompanies Tai Chi training IS the meditation. See you can't meditate while you are doing backflips, however, you can more easily enter into a meditative state while doing martial arts, if you move slowly, and moving slowly, forces you to focus more, because only through slow movement that force you to focus, will the chi begin to flow. For chi to flow, a person needs high intensity focus with all other thoughts shut out, and because it is difficult to quiet the mind when sitting still, Daoist hermits have for 4,000 years relied on movement to help quiet the mind more readily, that is why in Daoism it is said "you achieve more wisdom through careful movement, than from sitting still." Paradoxically though Daoist hermits also say; "large movement is not as refined as small movement, but small movement is not as refined as stillness." You move around a lot, so that one day your mind will remain quiet of its own accord.Indeed; you ever try sitting still for hours you notice that quieting the mind is damn well near impossible, you have to be there like that for long hours, however when playing sports or something else requiring activity, its much easier, or rather it seems to happen on its own with no conscious effort. The logic of daoists behind the slow movement of chi kung, is precisely that, keep the body active, but slowly active, so that the mind will eventually learn to be quiet on its own automatically with no conscious effort.hope that was a good answer.

Do Buddhas do yoga?

No. According to Hinduism, Yoga was brought to us by Krishna an Avatar of Vishnu. Yoga was first document by Patanjali. There is some debate as to when exactly Yoga is first mentioned, but it appears to me that it came after The Buddha. Many Yoga principals were probably around during the Buddha's time. Yoga and Buddhism are complimentary since the aim of both is stabilizing the mind; yoga doing this through the use of the body and the breath.

How many years did the Buddha sit in meditation?

The exaxt amount of days Buddha meditated under the fig tree for is unknown, as various Buddhist texts have conflicting opinions. However, the most widely accepted amount of days is 49 days - or 7 weeks. Then again, some texts say 6 days, and others say 6 years. An descendant of the tree remains today known as the Bodhi Tree.


Buddha left the palace at 29, soon after he seeks apprenticeship from two masters. Before he was declared 'the enlightened one', at the age of 36, Buddha actually meditated 49 days. It is the final step which would led to 'the enlightened one'. However it is not yet known whether did any of those time outside 49 days he actually contribute to the journey to being enlightened. you know what i mean, he learned from those masters the way to meditate, maybe from those learning did he already started the journey. Or thus maybe the real meditating began in the last 49 days you know. Do you see??

Is the lotus position easy?

It really depends on your particular body, training, and the duration in which you want to sit in the lotus position.

For some people, merely entering the posture can come quite naturally. For others, I think it takes alot of preparatory practice to build up the flexibility necessary to sit in the lotus posture safely and comfortably.

I would ask yourself, why do you want to sit in the posture? I don't know much about yoga, but from a meditator's perspective, what matters most is what you are doing with your mind (and heart). You simply need a posture that allows your body to be erect and able to comfortably remain still for longer periods at a time.

For the first few years that I began meditating, I sat in the half-lotus position because it came quite naturally to me. However, once I began sitting long retreats (i.e., 10 hours in the same posture a day), I found that the half-lotus posture was not very comfortable.... or rather I didn't trust it because it felt unnatural, and I suspected that I could be causing myself harm. At the same time, I looked inside myself, and found that my primary purpose in adopting the lotus position was vanity/ego (though it is partially practical---the lotus positions is quite stable).

Glancing around at other more experienced meditators, I eventually adopted the "burmese posture" in which your knees touch the ground (giving you a strong foundation similar to the lotus), but the calves do not rest on the thighs, thereby creating less torque on the knees. (see the image here: http://www.themeditatorsseat.com/images/Meditation-Burmese-Position.png). I find this position is wonderful. It is stable and trustworthy, allowing me to sit for long periods of time with the understanding that any sensations (painful or pleasant) will eventually pass.

Good luck!