Calorie Count

Approximately 45 to 60 depending on the type of lean ham.

Only about 100.

one cup of tossted salad have 200 calories

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Short Answer: Probably, yes. Long Answer: The problem is that when you use a low calorie diet, your body adapts to it and lowers your metabolism to compensate. Very soon, you find you must stay at the 850 a day level, in order to simply maintain your weight. (Weight loss stops!)

If you now increase your daily calorie consumption, then because of your lowered metabolism, you will start to gain fat. For many dieters, they find that they quickly return to their previous (overweight) fat level - and even wind up HEAVIER than before they started their low calorie diet!

The safest way for you to increase your eating WITHOUT gaining fat, is to use "calorie shifting".

A serving of rice (cooked) is about 1/2 cup. This applies for other cooked grains as well.

There are 110 calories in 12 ounces of Tecate Light Beer

You may find a good program to use to track the amount of calories in food at the following website..www.keepandshare.com/htm/lists/free_food_calories_list.php

In one slice alone, it contains 350 calories

In addition,

670mg of sodium

16 grams of fat

6 grams of saturated fat

0 grams of transfat

2 grams of polyunsaturated fat

0.5 grams of monounsaturated fat

34 grams of carbs

4 grams of sugar(surprising isn't it?)

16 grams of protein

and contains some vitamins:

Iron 15%

Calcium15%

That depends on the size of the can. For the calories in baked beans by weight, please see the page link, further down this page, listed under Related Questions. Alternatively, the calorie content of canned beans is usually listed on the back of the can.

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An 8 oz. Slurpee from 7-11 stores contains 65 calories.

There are approx 80 calories in a medium McInstosh apple

There are approximately 245 calories in a safeway apple fritter.

The 1200 calorie diet plan involves counting carbs and eating roughly 1200 calories per day. To find information and tips on how to approach a diet like this, ask your doctor or contact a dietitian.

That depends on the size/weight of the slice. For the calories in avocado by weight or size, please see the page link, further down this page. listed under Related Questions.

I think I read that there are 116 cals in one churro

I found that a Fazoli breadstick has 150 calories.

around 2100 kcal per day depending on activity levels

There are 3500 calories in a pound of fat. Therefore if you had a net deficit of 200 calories a day (i.e. Food calories eaten - Calories used by body functions and excercise) you would lose a pound in weight every 17.5 days (on average).

This may sound a little slow but by excercising you would build up muscle, which would provide a snowball effect to the number of calories naturally used by your body every day (more lean muscle mass = faster metabolism). So don't be discouraged and keep at it. Slower is better - you don't want to put your body into shock by cutting down too much.

Red table wine has 25 calories an ounce. I use a USDA website that list tons of foods and had lots of wines, but they didn't list Lambrusco. Use WINE in the search field, and all sorts of wine listings will come up. Calories are shown as kcal on the website.

It doesn't matter how much you weigh, it's always the same. If you want to burn one pound of fat you need to burn more than you consume.

Since a pound equals 455 grams (approximately), and each gram of fat contains 9 calories, you need to burn approximately 4095 more calories than you eat to loose one pound of fat.