Calorie Count

That all depends. A person who is looking to not exercise a whole lot will have to eat very healthy, with very little fat, sugar, cholesterol, and salt to lose weight. A person who is looking forward to doing alot or a good amount of exercise can allow more fat, sugar, cholesterol, and salt into their diet to lose weight. But of course, the most effective way to lose weight is to eat very healthy, with small amounts of fat, sugar, cholesterol and salt, and to do a good amount of exercise. ( at least one hour per day, but more is better )

It is possible to lose weight just by eating healthy and not getting exercise, but it is very slow weight loss. If you were to just eat healthy and not get any physical activity whatsoever it will take a very long time to lose even a pound, maybe 2 weeks.

But you don't have to sacrifice alot just to lose weight, it can be fun. There are 7 simple things that you can do to lose weight.

1. Drink 8 glasses of water a day

2. get at least 1 hour of physical activity per day

3. substitute in healthier foods ( example: switch ice creamwith a nice low-fat yogurt)

4. Inconvience yourself. make chores or jobs longer ( example: walk tothe store instead of driving there )

5. Eat More fruits and vegetables

6. Eat more nutritious and healthy foods

7. Eat 5 - 6 small meals a day

healthy weight loss per week should be NO MORE than 2 pounds. if you lose more than 2 pounds you are either-

1. Exercising way too much2. Eating too healthy ( very little calories. Don't eat less than 1300 calories per day because your body will go into starvation mode in which you lose body tissue not fat, which means you're still technically fat )3. Not eating enough4. On a fad diet

Also, you probably heard about diets such as The Atkin's Diet, Southbeach diet, and cabbage soup diet. Don't trythese diets, they simply DON'T work. All the weight you will be losing will be in body tissue ( muscle tissue, organtissue ) and you can seriously hurt yourself. When people starve themselves, eat too little or try fad diets and see weight loss on a scale they assume that it is real weight loss, but this is strictly not so. Real weight lossis eating adequately along with proper exercise to lose no more than 2 pounds a week. now, that is real weight loss.( Also, watch out for weight loss gimmicks and ads, such as the " lose weight while watching t.v.!" crap or "lose weight without exercise!" scam. )

Just start off eating alittle more healthier and engage in physical activity at least 3 to 5 times a week an houra day. Start off slow because starting off with drastic measures can result in failure or disappointment. Good luck!

-Leopold

excersise and eat healthy.

For example:

Running

Apples

Walks along the canal

Walk the dog

Eat 5 portians of fruit and veg everyday

Good Luck with your diet!

In one medium size, 2½ diameter, nectarine there are:

• approx 0.4g of fat, 62 calories, and 15.1 grams of carbohydrate.

For the calories in peach, see the page link, further down this page, listed under Related Questions.

HOW MANY CALORIES IN ONE SCRAMBLED EGG


The calorie content is determined by the size of the egg and what other ingredients might or might not be added to the dish.


Here are some examples for chicken eggs:


PLAIN (no milk, butter, oil, or anything else added)

• 78 calories if made with 1 large egg (using a non-stick pan)
  

• 123 calories using 1 large egg, 1 tablespoon of ordinary milk and 1 teaspoon of fat such as butter
• (33-34 calories are in each teaspoon of butter, 101 calories are in each tablespoon of butter, 1 tablespoon of oil is more, depending on the type of oil)

• 160 calories if made with 1 large egg and 1 tablespoon of non-fat milk

1. CALORIES IN VEGETABLES CHART
2. CALORIES IN FRUITS CHART

There are a few factors that need to be given to correctly answer the question. They include:

• Type of cookie (oatmeal raisin, chocolate chip, etc.)
• Size of cookie
• Ingredients in cookie

Without those pieces of information, there is no way to give a correct answer. All cookies widely differ in nutritional information.

STEAMED OR BOILED:

• 22 calories in four large (0.8 oz or 22g) cooked shrimps.
• 28 calories in 1 oz or 28g of cooked shrimp
• 84 calories in 3 oz or 85g of cooked shrimp
• 98 calories in 3½ or 100g of cooked shrimp
• 112 calories in 4 oz or 114g of cooked shrimp
• 168 calories in 6 oz or 170g of cooked shrimp
• 224 calories in 8 oz or 227g of cooked shrimp
• 280 calories in 10 oz or 284g of cooked shrimp
• 448 calories in 1 lb, or 16 oz, or 454g, of cooked shrimps

RAW:

• 5 calories in one small (0.2 oz or 5g) raw shrimp
• 6 calories in one medium (0.3 oz or 6g ) raw shrimp
• 8 calories in one large (0.4 or 8g) raw shrimp
• 30-32 calories in four large (1 oz or 28g) raw shrimps.
• 30 calories in 1 oz or 28g of raw shrimp
• 90 calories in 3 oz or 85g of raw shrimp
• 105 calories in 3½ or 100g of raw shrimp
• 120 calories in 4 oz or 114g of raw shrimp
• 180 calories in 6 oz or 170g of raw shrimp
• 240 calories in 8 oz or 227g of raw shrimp
• 300 calories in 10 oz or 284g of raw shrimp
• 480 calories in 1 lb, or 16 oz, or 454g, of raw shrimps

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with shrimps, see the page links, further down this page, listed under Related Questions.

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