Calorie Count

ive stuck to a 2000 calorie diet, many go below but really this has worked for me, im not 120 pounds and even upped my calories to mantain.

500 calories is a good amount for a meal,

i aim for thi 3 times a day, and 500 for drinks/snacks

breakfast could be

porridge made with skim milk, about 200 calories

glass of juice/smoothie 120 calories

toast with light spread 150 calories

another realyl nice healthy breakfast about 400 calories is a nice wholewheat slice of toast with mashed avocado on top, its lovely! and soooo good for you. about half a big avocado is about 200 calories so keep that in mind.

lunch:

wholewheat light sandwich, lean chicken/tuna/salmon e.t.c

with side salad and piece of fruit

dinner;

most things can fit into 500 calories,

serving of pasta is usually 250 ish, and alog with whaever sauce

quinoa is a relly nice alternative to rice, and its much healthier, its very nice cooked in vegetable stock, and mixed with peas and smoked salmon.

good luck!

That depends how much broccoli you use, what else goes into the salad, and whether or not you add dressing. Please feel free to ask the question again and include more detail. Meanwhile, for the calories content of broccoli, please see the page link, further down this page, listed under Related Questions.

Possibly. If the hamburger was cooked in something caloric, say, fried in a pan on the stove top with oil, the cooked hamburger could possibly have more calories, especially if it was a relatively lean patty to begin with. Your cooked hamburger would have most of the calories of the raw patty plus that of the oil

Assuming you used proper serving sizes...

Peanut Butter - 190

(Grape) Jelly - 60

Wheat - 100 (per slice)

That is about 450 calories (peanut butter, jelly, and 2 slices of wheat bread). These numbers are averages, though, because different calories can exist based on brand, ingredients, and serving sizes.

It depends on if you mean buying a cake or buying cake mix. It depends which store you buy it from as well. Even the icing designs depend on that. It can range anywhere from $2 - $15. There are some incredibly fancy ones that can cost hundreds! I can't answer that for you, but I can tell you red velvet cakes tend to cost more.

2 tablespoons (1 serving) are about 40 calories.

27 carbs are in each 8 ounce serving

Any red or white dry wine is low in calories and carbs.

That would only be if the coke had absolutely no ice in it. With ice it makes the coke a lot less then 32 ounces.

That is approximately 1 teaspoon.

12

One doughnut has around 200 calories. It depends on what is on the doughnut and what store you got it from. 8oz of whole milk has about 150 calories.

There is no excat answer, as it depends heavily on the ingredients / type of muffin, along with the size. Muffins, however, as a thick bread product tend to be high in calories. A small muffin is usually between 100 and 200 caloires, while a larger muffin (like those bought at fast food restaurants or coffee shops) can easily be 400 to 500 calories or more.

The amount of calories in a single fast food meal vary, depending on what you eat and where you eat. Here is an example from the restaurant chain Carl's Jr: The Guacamole Bacon Six Dollar Burger contains: 1,140 calories 760 calories from fat Medium French Fries contain: 460 calories 200 calories from fat A combined total of 1600 calories and 960 from fat. Here's where I got the figures from... try making your own combos: http://www.carlsjr.com/nutrition/

A regular BBQ sausage (63 grams) has about 607 KJs in it.

The Big Philly Cheesesteak As A Premium About $8.49 For A Footlong. :)

Your Welcome,

A Subway Lover <3

Usually around 100 calories.

Well knowing that it is a peice of pig fat, it probably has like 4500... Who ever posted the thing a while ago is way off...

Well, i believe the Mc Chicken is on the dollar menu so its $1.00. To be exact $1.09 :)

Actually, there is no real difference except for price! If you pour a bowl (shallow as it's served in restaurants) into one of their "soup cups" the bowl will fill the cup! So, the difference is about $2!!

Here are some calorie counts for 12 ounces of different beers: * Sierra Nevada Pale Ale: 175 * Sam Adams Lager: 160 * Pilsner Uruqell: 160 * Michelob: 155 * Guinness: 153 * Heineken: 150 * Corona: 148 * Budweiser: 145 * MGD: 143 * Stella Artois: 140 * Bud Light: 110 * Coors Light: 102 * Budweiser Select: 99 * Michelob Ultra: 96 * Amstel Light: 95 * Miller Genuine Draft Light: 64 * Anchor Steam - 153

* Bass Ale - 160

* Beck's - 140

* Budweiser - 140

* Corona Light - 105

* Guinness Draught - 126 * Guinness Stout - 153 * Miller Lite - 96

* Sierra Nevada Pale Ale - 175

* Sierra Nevada Stout - 210 By the way, the average wine has about 275-300 calories per 12 ounces. Of course, one glass of wine isn't usually 12 ounces. You might drink half as much wine as you would beer, making wine slightly lower calorie. Mixed drinks are about the same. Gin & tonic or vodka cranberry have about 300 calories per 12 ounces. Margaritas are very bad: they might have about 750 calories! * I threw in some low cal beers as well

A lot. When we were kids we used to call it cool-aid with a kick.

Depending on the brand, roughly 102 calories.