Gymnastics Instruction

Personaly, i think it is all about the drills. you can ask your coach to spot a few and practically carry you through it.

Doing a triple back hand spring is very easy when you get the hang of it. All you have to do is go to gymnstics and practice for a period of time. When you are ready you go to the park and you start off running then you do a round off back hand spring 3 times and there you are. That's all it takes if you practice.

Friction is important for a gymnast in two ways. A gymnast's hold on the bars in not possible without sufficient friction between the hands and the bars. At the same time it is desired to decrease friction on the skin to keep hands from developing painful blisters and rips. Grips are used as a solution. Grip provides sufficient friction between its surface and the bar and reduces effect of friction on the hands. (MZJ)

It is a good idea to teach pupils as they are learning gymnastics the importance of staying focused, and the importance of eating healthy. As a gymnast progresses, a steady mind that can focus will be vital, and a healthy diet will keep the body strong and balanced. Gymnastics is both physical and mental, so learning these two tools at a young as can help aid a pupil through their gymnastics journey.

No it might be harder as you have more waight on your hands but not really

Yes because you have to get your legs back further.

Backhandspring (step down one foot at a time), no handed backhandspring (step out one foot at a time) This trick is usually preformed on beam.

probally

It depends. If you are on a trampoline obviously you can't do a wall flip! But back flips are easiest on trampolines! If you are doing a back flip on the ground it is much harder. If you are doing a back flip of a house or shed, it is easier than on ground but harder than doing one on a trampoline. So it all depends on the back flip. But you should try and see, while someone spots you if you don't know how, which bac kflip you would like do. And try to learn how to do a wall flip, if you haven't already, and try it. Then do all the back flips, and do a wall flip with each one.

Depending on your level, your coach will tell you what needs to go into a routine and if you are ready to do these skills. From there you can ask your coach how to preform this skills and you can work from that until you can get that skill.

Yep. No! your never to old to start gymnastics. but it may be difficult for you to do it at elite level, but who knows. the best person to ask would be a coach ---- Rather broad question. Which Gymnastic are you speaking of? Aristic (men or womans) Acrobatic, Rhythmic, Tumble/Tramp Gym, Group Gym. In Acro, Tumble Tramp, and Group gym age is less an issue. Group Gym has had squad members in their 80's. NOT KIDDING. anti-gravityzone.com

Gymnastics helps strengthen your body, makes you more flexible, increases your confidence, and builds character.

They probably do it any where

The objective is to score a perfect score, which is a 10, on all 4 events. The events are floor, beam, bars, and vault for women.

It depends, on age group (less common) or what level your at (pro, starter, etc.). The cost is various, depending on the place your going to. But overall, yes, you can say it is somewhat expensive. ($50-unlimited)

Hungarian. Both Bela Karolyi and his wife are of Hungarian ethnicity.

technically it is mixed with dance but other wise gymnastics is one of the hardest sports. don't believe try running at a stationary object at full speed that could possiblely KILL you. Hope i helped. thx

You could ask wiki answers or you could ask me. I do gymnastics, try me.

there is no specific name. in our gym we just call it the rope. The only thing that changes is how you climb the rope. For example, you can climb with no legs or legs. You can staddle or pike. But the name of the rope really doesnt change

Put force on your peddles, when you release your knees, make sure you strain your back then jolt it backwerds. push on your heels in the air and use your arm muscles to swoop it back to the surphase.

A heel snap turn is when you lift your foot slightly of the ground and tap it on your ankle leave it there while you do a turn (on 1 foot) then put it back down.

There isn't just 74?? Please clarify your question

just pick them up over a mat and make sure there feet are close to the ground then let go!! and if you have a spring board then you can have them run from a distance and jump off of the spring board