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Nutritional Measurement
The nutritional content information is provided on the side of the label of foods you purchase at the grocery store and is required by the FDA. The figures are based on a 2000 calorie diet. The serving size is provided on the label i.e. 2 crackers or 1 cup. Included on the label that is required by the FDA will provide consumers with the Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, different vitamins and other necessary information about food content. The ingredients are also listed on the label in order from highest quantity to lowest quantity.
1,600 Questions
How much is 32 hectares in to square meters?
1 hectare = 10,000 square metres so 32 hectares = 320,000 sq metres. Simple!
How many grams of sugar is equilvalent to one gram of fat?
you cant really relate fats and sugars, but fats contain much more energy, and are harder for your body to break down than simple sugars like the sugars in fruits. If you are trying to loose weight, then you shouldn't pay attention much to how much fat or sugar is in your foods because your body needs both of them. Opt for whole grain breads, fruits, raw veggies, and lots of protein and eat small potions at least every two hours. That way your body wont hold on to the foods you eat from going into "starvation mode".
What is Recommended Dietary Allowance?
The Recommended Daily Allowance for a particular nutrient is the quantity recommended to be consumed per day.
'How many grams are in one tablespoon'?
Grams are a measure of weight, while a tablespoon is a measure of volume. The two measures are incompatible. For instance, a tablespoon of lead pellets will be much heavier than a tablespoon of marshmallow fluff.
When trying to convert a measure of tablespoons (or any other volume measurement) to a weight be specific. When you go to your computer to calculate this enter something like this in the search engine "tablespoons of honey to grams". More often than not you will get an accurate answer.
How much sugar is in a oranges?
A large sized orange contains 17 grams of sugar. It also contains 163 percent Vitamin C and 7 percent calcium.
What is the day and date of deepavali 1984-1987?
1984: october 23 tuesday
1985 : november 12 monday
1986: november 1 friday
1987: october 23 friday
A cc (cubic centimeter) is a measure of volume.
A mcg (microgram) is a measure of mass (or, loosely speaking, weight).
The two cannot be compared.
It is like asking "how many gallons are in a pound?"
I wouldn't even go with "bare minimum" because we all need protein, green veggies, etc., in our diet to keep our body healthy.
I know gaining weight is tough on some people, but there are several options to go by (but remember, losing weight too fast can leave you looking pretty sickly.)
Weight Watchers is a terrific place to "learn to eat better and lose weight." I have lost 45 lbs., on it and kept it off. Why does this program work? It works because they teach you how to eat properly. It's so true that most people don't know how to eat properly in this busy world we live in and "indulge" a great deal in fast foods which are loaded with fat unless you are smart and pay attention to the restaurants that are now forced to serve healthier food. I don't call "Weight Watchers" going on a diet because they simply taught me to think before I put something in my mouth. They organized each person's program so it fit into their schedules and if you wanted to go out on the weekend how to eat properly during the day, saving your calories for the evening and yes, you could cheat a little. This is one of the reasons this program is so healthy and successful, because you don't feel (after a bit) that you are even on a diet. They teach you to weigh your food at first, then it just becomes habit. I could go out on the weekend and have a great time with friends for an evening and eat what I wanted, but then I had learned to control my calories and started to eat properly again. I never gained my weight back.
There is also the controversial "Atkins Diet", but before you go on this one please see your doctor.
Also if you are on any medications (particularly for depression) these medications can also put weight on you, but with the diet at Weight Watchers you can still lose this weight.
Get some exercise (fast walking somewhere with a friend if you can't afford to go to a gym), tennis, (anything active.) It's very important to drink 8 - 10 glasses of water a day as it flushes out fat and the body's impurities keeping your kidneys functioning well.
If you get down and you have lost only 1 - 2 lbs., at a time at the beginning of "Weight Watchers" (it speeds up) take a full pound of butter in your hand and that is l lb. of fat you have just lost off your body.
. Please don't starve yourself.
