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Pole Dancing

Pole dancing is a form of sexual dance using a vertical pole. It is also used in a non-sensual way in some circuses and cabarets.

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Do flirty girl dance poles spin?

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no never

How do you pole dance on Habbo?

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Actually, you can not pole dance on habbo.

What is pole dancing?

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It is something really weird that people do, especially if it is Las Vegas style.

When someone dances sexually with a pole, usually in strip clubs. Now, pole dancing has been performed not just in any club but also in any party such as in Hen party. It's always been a perfect activity to spice up everything in your party.

or ....

Pole Dancing, in which a single dancer performs sensual, graceful, and acrobatic moves using a floor-to-ceiling metal pole as a support, began as an exotic dance performed in burlesque shows and strip clubs. In the past decade pole dancing has steadily gained acceptance as a form of exercise and personal expression and more recently, as a form of competitive acrobatic dance. The dance has traditionally been performed by women, but with the move out of strip clubs and into gyms - plus an increased emphasis on strength and difficulty - more men have been attracted to the practice.

How many calories does pole dancing burn?

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As with any physical activity, the number of calories burned depends on a variety of factors including the duration and intensity of the activity, and the weight, age and gender of the participant.

A 130 pound woman performing very basic moves that elevate the heart rate only slightly will burn significantly fewer calories than a woman of similar weight and body composition who performs a continuous series of advanced tricks. A 180 pound man performing those same advanced tricks will burn calories at an even higher rate.

As a general guide, pole dancing at a beginner level, where few spins or tricks are involved, burns a similar number of calories per hour as a mild-moderate aerobic fitness class.

Intermediate level pole dancing, where spins and other airborne moves are interspersed with more basic moves, is roughly equivalent to a moderate-intense aerobic fitness class in terms of calorie burn.

And at an advanced level, such as that shown in the video referenced below, the number of calories burned per hour is obviously very high. At this level, pole dancing is both a cardio and strength workout, which places heavy demands on the body's energy systems and results in a high rate of caloric burn both during and after the workout. It would not be unreasonable to assume a rate of 800+ calories per hour at this level, assuming the activity could be sustained for this long!

What year was dancing invented?

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it was made before righting so nobody knows who invented it :) :) :) :) :) :) :) :)

Why is pole dancing bad?

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there is nothing wrong with pole dancing. i would definitely go down on a woman that pole dances

Can ducks pole dance?

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yes but only if they have a license to do so.

Where can you go to learn to pole dance?

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at a pole dancing academy

Is pole dancing a good workout?

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YES! It uses muscles you never knew you had, but the classes tend to be expensive and hard to get into.

What is the song Melinda danced to while pole dancing on ghost whisperer?

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The song is called Psychotic girl, by the Black Keys. awesome song by awesome band!

What are the top 10 dances?

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Jazz.tap,Hip Hop.contempory,Cheer leading,Gymnastics,Ballet,under 12's Jazz,song and dance and jungle beats if you know what they are! Hey If you are looking at this rihgt now my under 12 girls at MJ dance I say you are trying your best this year

Are there any pole dancing classes in Madison Wisconsin?

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Miss Pole is a studio on Mineral Point Rd. that does Pole Dancing, Lap Dancing, Stretch classes, Belly Dance and Strip Tease. All of their instructors are certified. They are the only one in the area with permanant poles- all the others are temporary and much more dangerous! They are also the largest studio in Madison with 9 pole in the studio.

In Oct. 2010 a new pole dancing studio will open in Madison. Aerial Bliss is located on Mineral Point Rd. inside Clock Tower Court. It is a small studio offering lots of personal attention.

What muscles are worked in pole dancing?

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Although pole dancing has the potential to be an excellent total body workout, the specific muscles that are being worked, and how hard, really depends on what kind of moves you're doing on your dance pole.

When spinning and climbing, the muscles of the upper body are obviously being used to hold your body weight on the pole. Specifically, the lats (large muscles in your back), shoulders, biceps and forearm muscles are called into play with these types of moves.

The core muscles also play a very important role in pole dancing, particularly in inverted moves where the exit or transition from the move involves reversing the inversion in what is essentially a crunch using the forces of gravity as resistance.

Lower body strength is developed with moves that require primarily leg strength to hold yourself on the pole, such as hands-free poses on the pole.

Beginner level pole dancers who aren't yet ready for these more advanced moves can also get an excellent workout however. Many beginner level spins require considerable upper body and core strength, especially for someone who is new to this form of dance.

Even simple moves that don't require both feet to leave the ground can work the core and lower body muscles. This is because pole dancing is typically done in a relatively slow and controlled manner, which tends to help the dancer focus on muscle control and engagement.

There are also numerous exercises you can do on a dance pole to build strength in preparation for higher level moves. In other words, you can also use your dance pole as a workout tool to prepare you for more advanced moves.

Something important to remember about pole dancing is that even though it's a fun form of fitness, it's still a workout. Like all other dancers, pole dancers should make sure to warm up sufficiently before dancing, and particularly before attempting more advanced moves.

Overuse injuries, particularly in the shoulders, are fairly common in newer pole dancers. This is likely due to "too much, too soon," so it's important to pace yourself and to stop before you feel tired or sore. As with any workout routine, you will build strength over time and it's best to take a reasonable and gradual approach to avoid injury.

Where can i find Pole Dancing Classes on long island?

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There is a Pole Studio that teaches Pole parties and weekely pole classes in Time Square in New York the name is From Mind To Body. They have good techniques for beginners and their instructors are very helpful.

IF YOU WANT POLE DANCING CLASSES IN LONG ISLAND...check out Get Fit 516 in Franklin Square. They have classes 7 days a week, private lessons and you can even book parties. Their instructor is certified. The poles are top notch and the space is very clean.

Another location for Pole Dance Classes on Long Island is DIVA FIT STUDIO in Massapequa. Beautiful, clean studio specializes in teaching pole dance classes (not a gym) with seven 12' poles and small classes. Certified Master Pole Dance Instructor teaching fun classes since 2005, 3 classes a night and Saturday mornings.

What is may pole dancing?

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In some traditions "May Day" the day of the may pole dance is a recognized day of fertility. The actual dance of the may pole is considered to be a representation of the act of intercourse and symbolic of the very spirit of the day. The pole would be the focal phallic symbol and the ribbons, would represent the colorful life giving tissues of the woman.

Is pole dancing bad?

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Pole dancing is not bad, because it is a socially acceptable dance. It can be provocative, but in its essence it is a dance.

Definitely it's not bad. Some consider it as a form of exercise. It's fun, sexy and hot. Nice!

Check out http://learnpoledance.net/ for information.