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Pork Chops

Pork chops are cut perpendicularly to the spine of a pig. They can be cooked with a variety of techniques and are most popular fried, baked, and grilled.

299 Questions

How many calories in a boneless pork chop?

Calories in pork

These examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?

In fresh (not cured) roast pork leg, rump, or loin, there are:

  • 58-59 calories in 1 oz or 28g (if the lean part only is eaten)
  • 118 calories in 2 oz or 57g (lean only)
  • 236 calories in 4 oz or 114g (lean only)
  • 354 calories in 6 oz or 170g (lean only)
  • 472 calories in 8 oz or 227g (lean only)
  • 994 calories in 1 lb, or 454g (lean only).
  • Alternatively
  • 71 calories in 1 oz or 28g (if the lean and fat are eaten)
  • 142 calories in 2 oz or 57g (lean and fat)
  • 284 calories in 4 oz or 114g (lean and fat)
  • 426 calories in 6 oz or 170g (lean and fat)
  • 568 calories in 8 oz or 227g (lean and fat)
  • 1136 calories in 1 lb, or 454g (lean and fat).

In fresh (not cured) roast pork shoulder, blade, or boston, there are:
  • 65 calories in 1 oz or 28g (if the lean part only is eaten)
  • 130 calories in 2 oz or 57g (lean only)
  • 260 calories in 4 oz or 114g (lean only)
  • 390 calories in 6 oz or 170g (lean only)
  • 520 calories in 8 oz or 227g (lean only)
  • 1040 calories in 1 lb, or 454g (lean only).
  • Alternatively
  • 75-76 calories in 1 oz or 28g (if the lean and fat are eaten)
  • 152 calories in 2 oz or 57g (lean and fat)
  • 304 calories in 4 oz or 114g (lean and fat)
  • 456 calories in 6 oz or 170g (lean and fat)
  • 608 calories in 8 oz or 227g (lean and fat)
  • 1216 calories in 1 lb, or 454g (lean and fat).

In fresh (not cured) pork tenderloin cooked by oven roasting there are:
  • 40 calories in 1 oz or 28g (if the lean part only is eaten)
  • 80 calories in 2 oz or 57g (lean only)
  • 160 calories in 4 oz or 114g (lean only)
  • 240 calories in 6 oz or 170g (lean only)
  • 320 calories in 8 oz or 227g (lean only)
  • 640 calories in 1 lb, or 454g (lean only).
  • Alternatively
  • 42 calories in 1 oz or 28g (if the lean and fat are eaten)
  • 84 calories in 2 oz or 57g (lean and fat)
  • 168 calories in 4 oz or 114g (lean and fat)
  • 252 calories in 6 oz or 170g (lean and fat)
  • 336 calories in 8 oz or 227g (lean and fat)
  • 672 calories in 1 lb, or 454g (lean and fat).

For free Vegetable and Fruit Calorie Charts, to see the calorie counts of the vegetables and fruits that are served with pork (used as daily guides for weight loss or weight maintenance), see the page links given below:

Calories in Vegetables
Calories in Fruit

What movie did Humphrey Bogart say pork chops and applesauce?

No. That was Jimmy Cagney. Years later, it was also the center of a Brady Bunch episode, where Peter Brady imitates Jimmy Cagney after his 'mom' (played by Florence Henderson), tells Peter what they are having for diner.

Can you use rice flour as breading on pork chops and then fry in olive oil?

try to add a little of rice flour and bread crumbs above it .while frying , rice flour prevents detaching of the bread layer and adds taste . it makes it more crispy.

your dish wont taste good without breading .

How long do pork chops not frozen last in the fridge?

maximum storage is until your fridge broke...

maximum storage for cocking is a week. because the tender and juicy of a meat goes along with the ice once you defrost and cook your porks meat, plus the fresheness of the meat is no longer present..

What are the best superstore locations to find fresh chops?

The best superstore locations to find fresh chops include The chop House, Tesco, ASDA, Sainsbury's, Ocado, and Waitrose stores. Fresh chops can be fresh lamb chops, or pork chops.

What temperature do you bake pork chops at?

when you start to bake the meat, it is important to avoid setting the temperature of the oven to above 350 degrees Fahrenheit. In order to prevent the meat from getting dried, you can pour 1/2 cup of water into baking dish and cover them before you place them in the oven. Remove the cover after 15 minutes and return to the oven. Allow to meat to get brownish in color. The time for cooking can depend on the thickness of the meat but normally the average time is about half an hour. If you like to eat a plain baked pork chop, you can season the meat with freshly ground pepper and salt before baking.

Hope this helps.

How many calories are in a 4 oz grilled pork chop?

usally, it depends how thick the pork chop and how wide it is.

Hope this hopes

Is the pork chop still good if it has a tinge of green?

Yes it is. Aged meat is actually pretty good for you. but not toooo old maybe just a day er two but if only a little part is green its good but if the whole thing is green then no

Who are Pork Chop Man and Bacon Dude?

Pork Chop Man and Bacon Dude are two superheroes that save the day but can be irresponsible. Rumor has that Bacon dude is cheating on his girlfriend with another bacon

Is this correct the butcher wade the steaks and pork chops on the scale?

well, if you wanted a certain poundage of meat it is lol, and since they charge by the pound i would hope the weighed it

How did pork chop hill get its name?

Pork Chop Hill got it's name from it's unique shape.

What's a liquid pork chops?

Liquid pork chops are pork chops cooked in some sort of liquid.

Should you cook Pork Chops right out of the fridge?

It depends if it is taken out of the fridge or the freezer if its out the freezer then don't because the ice crystals that form on the meat will pop up and hit your skin, that's if you fry it or cook it on the stove top i would still defrost it before to cut some time out of cooking and if its out the fridge wait like 5 minutes then cook them. Hope i helped!!!

What kills you faster pork chop or chicken?

definitely pork. But I think all meat is bad.

How do you know if your dog is at risk after eating a pork chop bone?

If they trow up every second you might just want to take them to the vet to get a check up or they will end up like Marley the dog.

At what temperature should you bake pork chops?

350* degrees for 35-55 minutes depending in if it is frozen or not. internal temp should be 160*

Where does a center cut pork chop come from?

pork chops are the meat arround the pigs spine

What would be a good way to reduce fats in a meal of pork chops potato and corn?

You could boil the corn, without any oil or fat, and roast the beef rather than fry it, which some people do.

What rack should you cook boneless pork chops in convection oven?

Convection cooking involved air flowing around the food while it's cooking. Since the temperture is much more even this way, the rack you use isn't as important. A central position is probably best.

How long to bbq pork chops?

til they look done but no longer than 20 mins.