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Sleep Disorders

Sleep disorders are a group of syndromes characterized by disturbance in the patient's amount of sleep, quality or timing of sleep, or in behaviors or physiological conditions associated with sleep. There are approximately 70 different sleep disorders that may be the result of serious medical conditions, including breathing difficulties or thyroid disorders, or external factors, such as stress or substance abuse. Manifestations include insomnia, sleep apnea, and narcolepsy.

1,416 Questions

How do you get rid of nightmare panic?

Get out your bedroom and walk into another room. It helps to turn on some dim lighting and bring yourself back into consciousness. Have some water or juice..maybe listen to some music for 5 minutes or watch tv for a bit. Read a bit from a book. Take some deep breaths. The key is to get up out of bed and away from the location you were experiencing the panic. Then once your mind is out of the nightmare, go back to sleep.

Does lack of REM sleep make a person hallucinate?

Yes, a person needs REM, in the ICU at hospitals there is a diagnosis knowen as ICU psycosis. It means that a patient is showing signs of psycosis due to the lack of sleep. This often includes both visual and auditory hallucianations. Once the regualar pattern of sleep is restored the hallutions /psychosis disappears.

Feeling cold lack of sleep?

Lack of sleep can have effects on the body causing aging, poor judgment, and depression. By doing something such as putting socks on at night this can help a person from becoming cold which will result in a better night's sleep.

How can you make a homemade sleeping pills?

You don't. You either seek medical advise on something to help you sleep or you can buy safe, all natural meds like Melatonin.

What Does A Person Who Cant Sleep Disorder Called?

insomnia is what you called a person who is having trouble sleeping or staying asleep

Why don't you sleep with your shoes on?

Because shoes are heavy and uncomfortable. They also tangle your bedclothes up.

If someone is awoken from REM sleep by their alarm clock can they go straight back into REm sleep once they hit the snooze button?

No. Once the person hits the snooze button, it should take them about 15-30 minutes to hit REM once again. Depending on how heavy a sleeper you are or the sleeping conditions, you might be able to hit the REM stage in under ten minutes.

What category is narcotics in?

If you mean which categories on this website, the best ones to check would be Medication and Drugs and Sleep Disorders. I've put this question under those categories, so just click on the links.

What is ramp on a CPAP machine?

Ramp is a comfort feature on a CPAP machine. The ramp function increases the pressure gradually until it reaches the prescribed pressure. Some CPAP users find this gradual increase to be more comfortable than starting with the higher pressure prescribed.

If a person has a habit of sleeping for 3 or 4 hours for the rest of his life What is the bad effects to him?

Eventually it would catch up to them. They would probably exhibit symptoms like- fatigue, restlessness, loss of concentration..ect. All of which could probably be diminished with adequate amounts of sleep.

Does lavender help you sleep?

Who knows... But specific strains of marijuana do :) may I recommend a hybrid strain called "blue dragon" it can help relieve stress, insomnia, lack of appetite, and PMS it may cause dry mouth depending on the individual and it smells like fruity pebbles and grapes, so that's a big plus :D

What does it mean to yell out no repeatedly in your sleep?

Yelling out No in your sleep? Hmm sounds like your having Night Terrors. These occur at any age. Night Terrors usally occur when you havn't had enough sleep or if your stressed. Normally subjects who have Night Terrors remember their vivid dream. During the time of a Night Terror subjects thrash around, scream, and sometimes are aware of the people trying to wake them. Fallowing a Night Terror subjects find it hard to fall asleep again resulting in minor Imsamnia until they are comfortable again. People with Night Terrors usally sleepwalk afterwards or have Lucid Dreams and Micro Sleeping.

Just to explain the few others that I listed above and a few other related topics.

Imsamnia- hard time falling/staying asleep

Lucid Dreams- dreams in which the subject awakens in their dream and contenues with their daily rituals exmap: getting ready for school/work. It's often recalled as a dream inside a dream. Sometimes in Lucid Dreams one repeats this over and over again. For example I one experianced Lucid Dreaming and got ready for school, opened the door to leave and found myself waking up again and repeating the proscess over and over until my alarm woke me up and I really did go to school.

Micro Sleeping/Napping- After long periods of lack of sleep or no sleep, one's brain will temporarily shut you body down as if you were sleeping. This can happen at anytime and without warning. The subject is aware of reality and their dream, often confusing the two. This causes axiety when woken and only last up to a minute.

Why do you have to sleep north south?

Some people feel that sleeping with your head to the North (in the northern hemisphere) or South (in the southern hemisphere), helps align your body with magnetic poles and reduce the chance of you having insomnia. Although, other "experts" will tell you never to sleep with your head towards the north, because the magnetic forces will pull the good energy out of your body. However I could not find any documented scientific evidence of anything related to the direction of your sleeping patters. Additionally, several people believe that it is bad luck to sleep with your head facing East.

There is no scientific evidence to say which, if any, is better. There are however many charlatans that would be willing to convince you otherwise.

Perhaps this question will spark some lively discussion in the discussion area about personal preferences of the direction your head should face while you sleep. It would be interesting to hear from people who live in both the northern and southern hemispheres to see if they have different preferences. It also would be helpful for everyone interested in this subject to read about any scientific studies related to sleeping positions and directions.

What blood sucking insect causes a sleeping disorder?

The tsetse fly. This insect feeds on the blood of animals and humans. It carry's a parasite that can invade your body resulting in a slow agonizing death locally known as sleeping sickness


Why don't i have sleep paralysis anymore?

Sleep paralysis can come while sleep deprived or during periods of high stress. You may not experience sleep paralysis anymore because you are getting more needed sleep or no longer in a period of high stress. Sleep paralysis is the inability to move your body when falling asleep or while waking up. The sensation can be very scary. While 1/3rd of ALL people have experienced sleep paralysis at one time or another in their life, it usually goes away. Individuals who experience sleep paralysis consistently and frequently may have a sleep disorder called narcolepsy.

What is the lethal dose of sleeping pill?

The answer is complicated it depends on the medication and the person taking it.

My question is why do you want to know? I am guessing either you can't sleep and are taking too much already or you want to kill yourself. Go to your doctor either way and they can help you if you are honest with them.

What do i have I am talking in my sleep with my eyes open and acting things out but don't remember anything?

What you're experiencing may be a form of parasomnia, specifically sleep talking (somniloquy) and possibly sleep acting (somnambulism or sleepwalking). These behaviors often occur during the deeper stages of sleep and can lead to actions that you don't recall upon waking. It's advisable to consult a sleep specialist to assess your situation further, as they can provide guidance and potential treatment options to ensure your safety and well-being.

Do you need to see a doctor if you cant stop yawning?

Yes, and the sooner the better. You could possibly have sleep apnea, a condition that prevents a person from getting to the deep "REM" stage of sleep. Ask your doctor for a "sleep study," and if an apnea (an interruption of sleep where the pallet temporarily closes off the airway to the lungs) is diagnosed, there is a simple non-surgical treatment available: using a C-PAP (Continuous Positive Air Pressure) machine, which keeps that pallet airway open all night long. I've been a user of a C-PAP for almost three years now and absolutely love this machine. Mine has a humidifier attached (uses distilled water) for those times when the ambient air is too dry. Most insurance companies will pay for such a medical device.

How to sleep during night and not during day?

U try every thing you can to fall asleep and go to bed early and don't work night shifts.And if you can't you can pour from ice water to hot coffee on your head.

What happens if you take sleeping pills to terminate a pregnancy?

Sleeping pills does not induce abortion unless you take so many you die since then the fetus will die with you.

If this is due to you not affording it;

Some facilities have funds to help cover abortions for women who can't pay. Also, the National Abortion Federation hotline operators at (800) 772-9100 can sometimes help find funding sources.

Se more in related link below.

Why would your cardiologist ask you how many pillows you sleep on?

This might be an indication of how poor your heart is functioning. This question is seeking to answer for something called orthopnea, which is shortness of breath with the change in body position. If positive, this may be a sign of pulmonary edema/effusion, which is fluid in the lungs/chest cavity. When a person with this condition sits up, the fluid would collect at the bottom of the chest cavity and he/she can breath easier, so these patients cannot sleep comfortably while laying flat.