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Spinach

Spinach is a dark leafy green vegetable. It is high in both calcium and iron.

371 Questions

How much vitimins does spinach have?

Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.

What are some healthy spinach salad recipes?

1/4 tsp. salt

1 clove garlic, crushed

1/3 c. honey

1 tbsp. lemon juice

3/4 lb. fresh spinach, torn

1 (8 oz.) can mandarin oranges, drained

3/4 c. coarsely chopped walnuts, toasted

1/3 c. oil

Sprinkle salt in salad bowl; rub garlic into salt using the back of a wooden spoon. Add honey, oil, and lemon juice. Beat with a wire whisk; refrigerate. Add spinach and remaining ingredients into dressing; toss gently. Serve immediately. Yield: 4 to 6 servings.

What vegetable can you use as a substitute for spinach?

sure, just be sure to trim away the tough stem. flavor will be different from cabbage but perhaps that is what you want. Answer: Swiss Chard is considerably more robust in flavor than cabbage and some what bitter. (liken to collard greens) It really isn't a good sub for cabbage.

How many calories in 8 oz spinach?

There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.

How much iron does spinach have?

A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.

Can I eat cooked spinach that has been left unrefrigerated for 12 hour?

It is not safe to eat cooked spinach that has been left unrefrigerated for 12 hours. Bacteria can grow rapidly in perishable foods when they are kept in the "danger zone" (between 40°F and 140°F) for more than two hours. Consuming such food can lead to foodborne illnesses. It's best to discard it to avoid any health risks.

Is spinach a climber or creeper?

Spinach is a plant. It grows very much like a lettuce.

When was spinach discovered?

Spinach originated in central and southwest Asia, where it may have been domesticated from the wild Spinacia tetranda, which is still gathered as an edible green in what is now Turkey. The first references to spinach are from the Sasanian Empire (about 226-640 A.D.) in Persia (what is now Iran). Arab traders brought spinach into India, and in 647 A.D., spinach was sent as a gift from the king of Nepal to China, where it is still known as the "Persian green."

Spinach does not grow well in hot weather, but Islamic farmers used sophisticated irrigation techniques to successfully cultivate it in the Mediterranean regions, probably as early as the 8th century A.D.. Spinach became a popular vegetable in the Islamic Mediterranean. It reportedly arrived in Italy in 847 A.D. In Venice, cooks integrated Muslim flavoring techniques by using pine nuts and raisins in spinach dishes. Spinach appears in three 10th-century Arabian texts, one medical and two agricultural. It arrived in Spain by the 11th or 12th century. A popular dish in Islamic Cordoba was reportedly sajina, also called ásida, a kind of watery soup made with wheat flour cooked with spinach.

In Turkey, spinach was known by the 13th century, if not earlier, and was popular with the Seljuk Turks. The Italians were important for promoting the role this new vegetable played in the Mediterranean diet, as they favored spinach in their gardens beginning in the 13th century. Mediterranean Jews, the Sephardim, were also fond of spinach and prepared dishes such as shpongous, a savory casserole that was customary on Shavuot, the holiday fifty days after Passover celebrating the Palestinian harvest and the anniversary of the giving of the Law. In 13th-century Damascus, burani was a popular spinach dish of Persian origin. The prickly-seeded form of spinach was known in Germany by the 13th century.

Spinach first appeared in England in the 14th century, probably via Spain. In fact, for a while, spinach was known as "the Spanish vegetable" in England. It gained quick popularity because it appeared in early spring, when other vegetables were scarce and when Lenten dietary restrictions discouraged consumption of other foods. Spinach is mentioned in the first known English cookbook, The Forme of Cury (1390), where it is referred to as spinnedge and/or spynoches.

Spinach was first mentioned in a German cookbook sometime in 1485. When spinach reached Provence in the 15th century, it became the second most popular vegetable, behind cabbage. In 1533, Catherine de' Medici became queen of France. She brought many vegetables with her from Florence, but her favorite was spinach: she reportedly insisted it be served at every meal. To this day, dishes prepared on a bed of spinach are referred to as "a la Florentine."

In 1614, Giangiacomo Castelvetro wrote Breve Racconto di Tutte le Radici di Tutte l'Herbe et di Tutti i Frutti (A Brief Account of All Vegetables, Herbs and Fruit), in which he called for spinach to be used as the stuffing for tortelli.

In the 17th century, English philosopher John Locke reported having had a spinach and herb soup during his travels in southwestern France.

Bernard McMahon from Philadelphia listed three types of Spinach in his broadside catalog in 1804. In 1809 and 1812, Thomas Jefferson cultivated spinach at Monticello, but the dark leafy green vegetable only became popular in the U.S. in the late 19th century.

With the advent of canning and freezing, spinach became much more popular throughout the world and is now available in many countries that did not have a suitable climate to produce it. As people learned of its many nutritional advantages, spinach increased in popularity worldwide. In the 1930s, the cartoon character Popeye the Sailor promoted the consumption of spinach, and boosted its popularity, especially among children. During World War I, wine fortified with spinach juice was given to French soldiers weakened by hemorrhage.

What wine pairs well with spinach and cheese ravioli?

You need a reasonable Dry White Wine

An Alsatian Gewurztraminer white wine (I prefer a dry one) or a Neuchatel blanc, are two wines which I have found work very well with a Swiss cheese fondue.

Is spinach a herb?

Spinach is a vegetable. It grows in the earth.

Correction or clarification: Not every edible item grown in the earth is a vegetable. Here's a short list of popular edibles grown in the earth that are NOT vegetables: Corn, tomatoes, peanuts, and all fruits and berries.

What country is spinach grown in?

Yes. It grows in most places such as

California, Connecticut, Kansas, Maine, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oregon, Pennsylvania, Rhode Island, South Carolina, Texas, Utah, Virginia and Washington.

How many cups is a bunch of spinach?

I've seen 1 bunch of spinach listed as 10 oz.

How long does cooked spinach stay fresh in the refrigerator?

Don't wash spinach before storing, as the exposure to water encourages spoilage. Place spinach in a sealed container, squeezing out as much of the air as possible. Place it in refrigerator where it will keep fresh for up to 5 days.

How much does a spinach leaf weigh?

One spinach leaf is about 10 grams.

Can you freeze spinach dip?

You can freeze spinach dip, which lasts along time. but if you defrost it you have to let it sit on your counter (don't put in microwave!) after it's defrosted totally then you must stir it so the dip isn't separated.

Can you substitute cream cheese for sour cream in spinach dip?

Yes but think about the differences in texture and taste. By using cream cheese you would also want to cut it with something sour for flavor and thin for texture. Nonfat plan yogurt works perfectly. Plus if you use low fat cream cheese you will be cutting calories too.

Why do some vegetables like spinach etc get reduced in amount after cooking?

Spinach (uncooked) contains a lot of moisture and is loosely packed with leaves. Once cooked, the moisture escapes and sinks into the leaves, making them softer and wilted a bit. It will also become more compacted as the leaves wilt down to one another, reducing the total quantity.

Can you substitute spinach for kale?

Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.

What goes well with spinach salad?

Top baby spinach with fresh shredded carrot, radish, beets, and sliced red onion and oranges. You can also top with chopped walnuts, slivered almonds, sliced strawberries, or grapes. Dress with a fat-free raspberry balsamic vinaigrette.

For lunch, you can follow this with a lentil soup and some crusty bread.

Is spinach a taproot?

What are you talking about? Of course I do not know.

Can you put spinach down the garbage disposal?

You should be able to as long as you use enough water both while using the disposal and after to make sure it all goes down the drain. While zucchini skin is tough, it doesn't have fibers or strands that could bind up on the cutting knives in the disposal.