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Vitamins and Supplements
Vitamins are often referred to as “spark plugs” because they aid in the absorption, digestion and metabolism of the nutrients in the human body. Supplements, on the other hand, provide nutrients that may be missing in a person’s diet.
8,521 Questions
What three vitamins and minerals undergo the greatest percentage of increase duing pregnancy?
During pregnancy, the three key vitamins and minerals that often undergo the greatest percentage of increase are folic acid (folate), iron, and calcium. These nutrients are crucial for the development of the baby and supporting the increased demands on the mother's body during pregnancy. It is important for pregnant women to ensure they are getting adequate amounts of these nutrients through their diet or supplements.
Can you drink vitamin e 400 iu in one day?
It is generally safe for most people to consume up to 1,000 IU of vitamin E per day. However, it is always best to consult with a healthcare provider before significantly increasing your vitamin E intake, especially if you have any existing medical conditions or are taking medications that may interact with vitamin E.
Is folic acid fat-soluble of water soluble?
Folic acid is a water-soluble B vitamin. it is involved in DNA regulation, carbon transfers, and metabolism of the amino acid homocysteine.
Does vitamin d act as a hormone?
Yes, vitamin D functions as a hormone in the body. It helps regulate calcium and phosphorus absorption in the intestines, promotes bone health, and plays a role in immune function.
How does vitamin C help humans?
Vitamin C is important for many functions in the body, including supporting the immune system, promoting healthy skin, and aiding in the absorption of iron from plant-based foods. It also acts as an antioxidant, helping to protect the body from damage caused by free radicals.
What will happen if you don't get any vitamin D in your body?
Low Vitamin D Can Mean Trouble
Vitamin D helps form and strengthen bones by allowing the body to absorb calcium. Without adequate vitamin D, bones become thin and brittle. The vitamin also helps our muscles and immune system function.
A deficiency in vitamin D is a concern because the nutrient appears to play a role in several serious medical conditions, including:
- Cancer - Research suggests that vitamin D may help protect against breast, prostate and colon cancer
- Diabetes - Vitamin D may reduce the risk for type I diabetes in children
- Heart disease - Low blood levels of vitamin D may be related to cardiovascular disease
- Osteoporosis - Low levels of vitamin D have been tied to osteoporosis and hip fractures in older women
With all of these findings, researchers point out that further investigation is needed, but it is projected that the incidence of many of these diseases could be reduced by 20 to 50 percent or more, if the occurrence of vitamin deficiency and insufficiency were eradicated by increasing vitamin D intakes.
Is there a alendronate sodium plus vitamin D supplement for cats?
There is no alendronate sodium plus vitamin D supplement specifically formulated for cats. It's crucial to consult a veterinarian before giving pets any human medications or supplements, as the dosage and formulation for cats may differ from those for humans.
Relationship between Free fatty acids and Peroxide value in edible oil?
When edible oil is exposed to air, it is attacked by atmospheric oxygen which yields free fatty acids in the oil and this leads to a process called rancidity. Peroxide value measures the amount of rancidity that has taken place. Ejike(swaggalicious)
How do water soluble vitamins differ from fat-soluble vitamins?
Solubility refers to the ability of a substance to dissolve in a particular solvent. Most vitamins are soluble in either water or fats. fats soluble vitamins cannot be dissolved in water and require mixture with oils or fats in order to be used by the body.
What are some of the functions of vitamins and minerals?
== == == == == == * It helps in improving your eyesight. Also it aids in maintaining healthy skin. Rich sources of vitamin A are: eggs, milk, apricots, carrots, spinach and sweet potatoes. * Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, such as wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas etc.
* It helps in strengthening your gums and muscles. Vitamin C found in citrus fruits like oranges, also aids in healing wounds. It enables you to overcome infections. Foods rich in vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage and strawberries. == == == == * It works towards strengthening your bones and teeth. It also aids in absorbing the calcium required by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy products etc.
* It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc. * Vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are: leafy green vegetables, dairy products, like milk and yogurt, pork etc. == == == ==
vitamin A: is needed for healthy skins.
needed to formvisual purple in our eyes.visual purple helps us to see
better in dim light.
vitamin B:needed to release energy from the food we eat.
vitamin B1 is required for normal growth in children.
vitamin C:needed to absorb iron(a mineral)from the food we eat.
needed to help wounds to heal
vitamin D:needed to build strong bones and teeth,and to absorb
calcium(a mineral) from the food we eat
A diet rich in calcium and vitamin D can help prevent?
osteoporosis, a condition characterized by weak and brittle bones. Calcium is essential for bone strength, while vitamin D helps with calcium absorption in the body. Including these nutrients in your diet can help maintain bone health and reduce the risk of developing osteoporosis.
It's best to avoid giving Vitamin Water or other human beverages to cats, as they may contain ingredients that are not safe for them. Taurine is important for cats, but excess amounts can lead to hyperactivity or other health issues. Monitor your cat closely for any unusual behavior and contact a veterinarian if you notice any concerning symptoms.
What does B vitamins do for your body?
B vitamins play essential roles in maintaining overall health, including promoting energy production, supporting brain function, aiding in red blood cell formation, and contributing to a healthy metabolism. They are important for converting food into energy and for supporting the nervous system.
What happens if you have too much thiamine?
Some say that it will affect your health, and that you could get herpes from it. But scientists have discovered that with too much thiamine in your system you could put too much stress on your bodily fluids therefore, getting a disease known as _______ which I don't know. Though as you may know thiamine is just a nutrient which is found in many foods, but sometimes if you "overdose" it, it can be harmful to your body. There is some person I met they only live near me and they said because of having too much thiamine it has affected their bodily fluid AND given them herpes, which as you know isn't good at all... Thankyou for using I have all the answers to you solutions.
What is the difference between over the counter potassium and prescription potassium?
Over-the-counter potassium supplements contain lower doses compared to prescription potassium supplements. Prescription potassium supplements are typically used for more severe cases of potassium deficiency and require monitoring by a healthcare provider due to the potential for serious side effects like hyperkalemia.
Vitamins can be either water-soluble or lipid-soluble?
Yes, some vitamins are water-soluble, such as vitamin C and the B vitamins, and are easily absorbed and excreted by the body. Lipid-soluble vitamins, like vitamins A, D, E, and K, are stored in fatty tissues and are better absorbed with dietary fats. Both types are important for overall health and must be obtained through diet or supplements.
In which fat-soluble vitamin is toxicity most frequently observed?
Vitamin A is the fat-soluble vitamin in which toxicity is most frequently observed. Excessive intake of vitamin A from supplements or high-dose medications over a prolonged period can lead to symptoms such as headache, dizziness, nausea, and liver damage.
How do you know you have enough vitamins?
if you dont get enough of vitamins and minerals then everything can get serious. you can get diseases like asanemia or maybe from young growth all of your bones might not fully develop inside you. but luckily all these minerals and vitamis are easy to find in our daily fruit and veg.
lilmisssanaxxx
Why is it important to eat foods that contain water-soluble vitamins every day?
water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.
What are the best vitamins to fight cancer?
When looking for supplements for cancer, start with the well-known antioxidants including Vitamins A, C & E,. They are especially valuable in fighting cancer.
Vitamin A, better taken as beta carotene protects against breast, bladder, colon & lung cancer. Take at least 10,000 IU of beta carotene daily.
Vitamin C, what I think of as the master vitamin, so no surprise that it is also an important cancer fighting vitamin. It especially protects against breast, colon & lung cancer. Take between 5,000 - 10,000 mgs in divided doses as the body excretes Vitamin C pretty quickly.
Vitamin E helps prevent stomach cancer and other gastrointestinal cancers. Take between 400 - 1,000 IU daily with meals.
Selenium, which is a heavy metal and harmful in excess amounts, is a powerful antioxidant. Selenium is thought to protect against breast, colon & lung cancer. Take 200 mcg daily.
Calcium, is also one of the better supplements for cancer prevention. A very important mineral, it prevents colon cancer & polyps which are precancerous matter. Take between 500 - 1500 mgs daily.
The amino acid, arginine, promotes release of growth hormone which, essentially is a hallmark of youth. This lowers risk of cancer formation. Makes sense since youngsters rarely develop cancer. Take as directed.
Folic acid lowers the risk of colon & breast cancer. Take 400 mcg of folic acid daily.
Finally, lycopene is a phytochemical found in colorful fruits and veggies. Lycopene is thought to lower incidence of bladder & pancreatic cancer. Take according to package directions.
What is the cost of vitamin D 25 hydroxy test?
It depends on where you have the test done. The cheapest I have found is to order it through LEF.org. It is $47 for members and $63 for nonmembers. They use Laboratory Corporation of America for the tests.
FYI
Life Extension's research has found that if a person is not taking at least 5000IU of vitamin D a day they will likely be below an optimal blood value of 50ng/mL. Life Extension suggests most people take this amount for at least 1 month before doing their vitamin D blood test. Please see our January 2010 magazine article "Startling Findings About Vitamin D Levels in Life Extension Members" for more details.
What is a common source of trans-fatty acids?
Partially hydrogenated oils, which are often used in processed foods like baked goods and fried foods, are a common source of trans-fatty acids. Trans fats are also naturally present in small amounts in some animal products.
Can your child take an adult multi-vitamin?
It's generally not recommended for children to take adult multivitamins, as they may contain higher levels of nutrients that could be harmful to children in excess. It's best to consult with a pediatrician to determine the appropriate vitamins and dosages for your child's specific needs.
