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Weight Training and Strength Training
Weight and strength training is the process of conditioning your body, either it be with iron or your own weight. Whether you are looking to become a bodybuilder, training for a sport, or maybe you just want stay in shape, weight and strength training is great for you.
1,293 Questions
What is sauna and how it helps in weight reduction?
Sauna Belts are one of the most advertised products on the Shopping Network in India today but Investigation by the United Kingdom's Advertising Standards Authority determined that the claims of the sauna belt to be able to promote weight loss were false. Sauna belts cause sweating profusely in the particular area and Dehydration. You again need to replenish the lost water and the 'weight loss' ends up being temporary.
Can weight lifting stunt your growth if you 15 years old?
No, it does not stunt growth. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.
What is the best way to warm up to work out?
Warming up before any exercise is important--it helps warm up the muscles and prevents injury--but it is especially important before weight training, a type of strength training workout. Although injuries are relatively low for weight trainers, provided they use good form and don't overdo any exercises, injuries can result if the muscles are not properly warmed up. Generally, a short, cardiovascular exercise can help get the blood pumping, but pre-exercise warm-ups can also reduce the rate of injury.
How to Warm Up
The main goal of a warm up is to increase blood flow. This helps "warm up" the muscles, preparing them for a hard workout. Not warming up before any exercise can increase your injury risk or make it harder to exercise.
Generally, most weight lifters opt for the easiest choice--using cardiovascular exercise to get the heart pumping. Here are some safe, simple ways to warm up:
- Use an elliptical machine. Keep the duration short, going no more than five minutes. Your goal is to get your heart rate into its target range.
- Jump rope. Do it continuously for a few minutes to get the heart pumping.
- A short walk or jog outside. If you don't have access to a gym, a short walk or jog outside can also increase your heart rate safely and effectively.
Remember to keep the duration short--your goal is to warm up, not completely deplete your energy. How long you warm up is your personal preference, but don't make it too long. Five or ten minutes should be enough; any longer than that and you risk depleting some of your energy, making it harder to lift weights.
Specific Warm Ups
If you're a heavy weight trainer, such as a powerlifter or a bodybuilder, doing short warm-ups before each individual exercise are recommended, especially if you're doing compound exercises. Compound exercises are exercises that target more than one major muscle group. For example, the squat is a compound exercise because it mainly targets the quadriceps, the hamstrings, the glutes and the abdominal muscles.
To warm up effectively before each exercise, use this method:
1. Complete the exercise using 25 percent of your working weight. For example, if you normally squat 100 pounds for five repetitions, begin by squatting 25 pounds for five repetitions. Make sure to rest for 30 seconds to a minute after completing it.
2. Next, complete the exercise using 50 percent of your working weight. If you normally squat 100 pounds, move up to 50 pounds.
3. After resting for a minute or so, move on to your working set. Your muscles should feel looser and more flexible.
But what if you only use the bar to exercise? In this instance, you can warm up by doing the exercise without the bar--just repeat it for a couple of sets. Regardless of which method you use to warm-up, remember to always do it. Getting injured is no laughing matter.
How many times should you exercise per week to build your forearms?
Although (like calf muscles) your forearms recover quickly, just work them as often as you do other muscle groups. If you do strength training twice weekly, then train them twice weekly. If you do other exercises such as deadlifts without straps or hooks, you will work the forearm flexors anyway. Save your forearm work until the end of your training session.
Does weight training stunt height growth?
no it does not, unless you happen to injure yourself in a way that it affects a growth plate
In Tudor England, people started to use hand bells for exercise.
They removed the clappers and so made them dumb bells.
What is the role of protein in building muscles?
Protein is consider the top supplement and the most important for muscle building. But if you're going to take protein, don't forget to eat well and don't think of protein as a "meal" but as a dessert.
Are dumbbells better for weightlifting?
A dumbbell will generally require more strength than a barbell. Once you push up a barbell it balances out but with a dumbbell you have to keep it balanced the whole time which requires more strength. One is not "better" than another, just different. Do both if you can.
Defensive line.
You should be in the front lines guarding the quarter-back since your massive size will be an obstacle to get past.
How do you build muscle without using weights?
Why not use weights? This matters actually. Weights are used because their weight provides resistance to movement forcing you to use more strength with triggers the building of muscle. How often you do these excersizes, how much resistance/weight you use, how long a session is and how long you hold a position and how many reps you do all affect what sort of muscle you will put on. You will either strengthen existing fibers or create new ones. Usually people do both. You can end up bulking up very little, some or a lot (women and men will have different results.) If you want to avoid the expense of weights use water or sand in bottles or cans of food. These have weight and are cheaper. I would advise getting real weights tho, you can find them for $1 per lb so it is worth the expense to have something easier to hold. If they just aren't your thing try rubber bands, they sell special ones that also provide resistance like weights but instead of lifting something heavy you stretch something. Or you can use your own weight, crunches, push-ups, pull-ups, running and other equipment-free exercises make use of your own weight to provide the resistance. I like a combination, keeps things fresh and helps ensure that I am working all my muscles fairly evenly. Talk to your doctor or a fitness counselor for more information about a good routine for yourself. :)
How long does it take a skinny person to get muscle?
umm....
it depends on which way you approach your goal.
if you are 50-12 pounds, you will need 49 more years or straight working out. 4 hours a day.
if you are 100+ pounds, you can take some steroids, which you can get from drug dealers for about 30$ per syringe. it will achieve great results by 4 days of 8 doses.
Should you do speed training before weight training?
The simple answer to the question is yes you can but it depends. Typically you should not do speed training before weights primarily because speed training should be done when you fresh (not fatigued) Doing weighs before will tire you. However, there is a training effect called "Potentiation" which basically mean that if you excite your muscles through weight training before you do a sprinting effort your muscle will produce more power than without the stimulation - more force means that you will run faster. Of course care has to taken with how heavy the weight is and the volume of the session.
Why should children and teenagers not lift heavy weights in strength training?
There is no reason that they shouldn't, as it provides a lot of benefits. Stunting growth through injury to the end of the bone is a myth that has for the most part been dispelled. Just learn how to train correctly, as people young and old can and do injure themselves with poor form.
Will P90X work for a 16 year old?
Yes it will work for 16yr old just stick to their and and u will notice immediate changes in ur body
Why is the density of cast iron used to make weight lifting equipment?
It is cheaper than using, for example, stainless steel, and really only has to be heavy.
How long to build a good chest lifting weights?
That depends how many pounds you are lifting, how often you lift, and how many reps you do. I would say about 4-10 weeks.
Is there a particular breathing pattern that will benefit me during weightlifting?
Yes, several. Anaerobic exercises are best when you hold your breath. Aerobic weightlifters should exhale as they push through the range of motion, and inhale as they reset; if they pause before changing directions, the inhale can be done at the rest, and another exhale during the reset. Aerobic cardiovascular exercise (jogging, etc) should have a deep, rhythmic breathing pattern.
When you stop working out do you lose all of the muscle gained?
If your asking if the body becomes weak if you stop working after for a long period of time say 3 months then yes you lose the muscle. If you mean why do my muscles hurt the next day then no. You just have to give your muscles a chance to recover and you will be a little stronger.
How long does recovery from a muscle workout take?
Health experts recommend allowing muscles to recover for 24 to 48 hours. When working out it is best to workout the same muscle group at a time and to rest in between each workout.
What are some common misconceptions about weight training?
One of the most common misconceptions about weight training is that heavier weights are always better. Another common misconception is that one should train every day. Training every other day allows the body to recover in between sessions.
How many days a week should someone do weight lifting exercise?
Well it depends weather your a beginner or advanced in lifting weight but you cant work the same muscles every day it will not give you muscles enough time to rebuild. And ti depends if your doing full-body workout or split routines.
What muscles does deadlifting train?
Deadlifts use most of the muscles in your body in some capacity, though the primary muscles involved in concentric contraction are:
- Hamstrings
- Glutes (butt) and
- to a small extent - Calves
and isometric contraction:
- Wrists
- Core muscles
- Upper back (Trapezius)
- Lower back (Erector Spinae)
A wider foot stance will recruit the hips and legs more while a narrower stance focuses on the lower back. Deadlifts are also one of the best ways to improve grip, as long as you don't use straps and use a pronated grip with as heavy a weight as you can.
Deadlifts, along with squats (both with the barbell, of course), are widely considered to be the best exercises you can perform in terms of building mass, bone density, balance, and posture. In other words, if you're not doing these exercises, you're wasting your time in the gym.
Does anaerobic exercise utilize oxygen for energy production?
it can produce energy in the presence and absence of oxygen unlike aerobic exercise which can only produce energy in the presence of oxygen
