Weightlifting

Some do not know but he is either left or right handed but he plays for the ravens.

Well a huge guy definitely needs a huge amount of food,

Here is a quote from Mariusz' of his diet,

Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candy. I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes. An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate. Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. After I work out I have a protein shake and more chocolate.

He eats everything and anything he wants, I guess you have to if you are 273 lbs and one of the worlds' strongest men.

Joe and Ben Weider.

about 15 or 20 minutes.

Leaving a day's gap between two consecutive strength training workouts would give your body and all the muscles ample time to recuperate from the workout you did the previous day. Because, rest is what makes your muscles grow. If you work out every day you would not be giving your body enough rest to recuperate.

Mariusz Pudzianowski

Whey Protein! Creatine fills your muscles with water, so once you stop using it, you will feel weaker and your muscles will lose regidity. Protein actually builds lean muscle mass, which is more beneficial to you and will last longer if you stop working out. Not to say that muscles "disappear" if you stop working out, but you will lose your "strength" after a while (while your muscles may look lazy and such). In my opinion, never, ever use creatine. Sure, it may make your muscles look bigger faster, but it's just a step down from "fake" steroids (with the disbenefits of using steroids themselves). Just stick to 100% whey protein powder and you will be fine. Just make sure not to drink it before you sleep, because you will not utilise any energy/protein you gain from it, and it may be stored as fat. Drink it in the morning as a breakfast shake, and/or after working out. You really don't need more than 2 glasses a day, which will regularly provide you with 80 grams of protein (1 cup = approx. 40 grams or protein, depending on what type you get). So, take my advice and use whey protein. It is actually absorbed by your body faster than proteins in other foods. For example, the protein in milk is absorbed by your muscles in 1 hour or more. Protein in whey form is absorbed by the body in 30 minutes or so, making it much more useful for your muscles after a workout (when they are crying out for protein and nurishment). Creatine can't do this for you. Whey protein for the win!

yes, but you should consult a doctor first. too much muscle on a growing body can stunt the bone growth because the muscles are always pulling on the bones. Or this could just be something i heard, check with a doctor before starting any exercise routine

If you're a male, 100% of your weight means you're in great shape. Putting that into numbers and for lesser purposes, a good one-repitition bench max by the end of the eighth grade should hover around 105 lbs.

Well it depends of course on whether you are referring to natural bodybuilders or not. and of course height differences will create great variables.

The average, beginning bodybuilder of average height usually walks onstage in contest condition at between 140 and 170 lbs. More advanced natural bodybuilders with several good years under their belt can walk onstage at heavier weights, in the 175 to 195 lbs range. But the very best natural, average height bodybuilders can weigh over 200 lbs onstage, but this is very rare for any natural under 6 ft tall.

When you're talking about Non-tested bodybuilding events, then obviously there will be steroid users and the weights we speak of will be higher. Sometimes much higher.

220, 240 and even 260 lbs are all possible for an average height, steroid using bodybuilder. Jay Cutler, 2010 Mr. Olympia, who stands only 5ft 9in, weighed 268 lbs in contest condition....but there have been larger guys than even him. Markus Ruhl, Ronnie Coleman, Dennis Wolfe, Gunter Schleirkamp, Art Atwood, Greg Kovacs, and Lou Ferrigno have all weighed more at some point, anywhere from 270 to 320 lbs onstage!

Yes, it is possible to have less muscle mass than a body builder but still to lift far more. Body builders, such as Ronnie Coleman and the renowned Arnold Schwarzenegger, strive to sculpt their bodies for purely cosmetic reasons. They are strong, certainly, but strength is not their endeavor.

To support my claim that . . .

"Yes, it is possible to have less muscle mass than a body builder but still to lift far more."

. . . I will provide you with links to two youtube videos. The first shows Ronnie Coleman bench pressing 495 x 5. Look at how huge he is. The second video shows another man, who is still muscular, but much smaller than Coleman, benching 500 x 10.

Coleman 495 x 5 bench: http://www.youtube.com/watch?v=rMEgKgZOJi8

Allen Baria 500 x 10 bench: http://www.youtube.com/watch?v=zO6buEbEvQo&feature=channel_page

Lastly, I will leave you with a relatively skinny wrestler, bicep curling 50 pound dumbbells (per arm) with good form. Look at how strong he is for his size!

http://www.youtube.com/watch?v=4FM1z6sUMB0&feature=related

I hope this helps :)

sorry I can't answer the question you have 88 min to live

Yes. Here is why: an effective program of weight training (including proper nutrition and rest) will increase your amount of muscle mass. A given quantity of muscle mass burns several dozen times more calories than the same quantity of fat. Therefore, if you increase your quantity of muscle mass, you will burn additional calories 24 hours daily. In fact, it is difficult to sustain weight loss without weight training.

You can do a lot to yourself by improperly training. Most of the injuries are muscle tears that heal easily enough, but some are not so pleasant. You can do some serious damage to your back, including spinal injuries. It's also pretty easy to mess up your shoulder through impingement and rotating it in ways it would rather not. Finally, you can really easily hurt yourself if, for example, you're trying to squat too much weight in poor form, and you fall over with a couple hundred pounds on your back.

it really depends on what you want as the results...big heavy muscles...heavy weights..nice looking muscles..but slower, light weight lol low weights and high reps give you lean muscle, you may not see it if ur not flexing but when you do its there. heavy weights and low reps give you big bulging muscle and isn't really defined at all. high reps are usually 12-20. low reps are usually 6-8.

im 6ft8 and play college football at South Carolina wiegh 315 at o line and squat 675 but at your age about 145

It, like the bench press, depends on your weight. I started lifting at 11, and I'm 12 now, turning 13 in 13 days :). I am 5'3 right now, but I only weigh 90 or so pounds... It wasn't until this past summer that I really started to work on squats. Even when the school year started I didn't really have time because I wrestle, and so I focused primarily on the bench press. Recently though I've been working hard, and I can squat a max of 170-180... It depends on your size, some bigger 13 year olds can squat over 200. I'm in the 7th grade and hope to squat 200 by the end of the year... For the average joe though, 120-145 would be good for a 13 year old.

An ant can lift 10, 20, or even 50 times its own weight.

raw refers to lacking any gear... gear is supportive material to help you lift more, i.e bench "shirts" and deadlift suits... both are very tight equipment you can put on to give you a rebound effect out of the bottom of your lift (your weakest point).. when used well, gear can aid in puting 100's of pounds on to your lifts.. the absence of such equipment=raw

in theory yes; it all depends on how much muscle mass you have and how long you have been weightlifting. To be safe when weightlifting, you must take 1 or 2 minute breaks in between each rep of 10. i highly recommend you bench press 35-75 lbs and 8 reps of 10 every other day. This allows your body to rebuild muscle mass. If your arms start shaking while you're pushing up then your benching too much weight.

Wood

You should not take a protein shake right before working out. Your muscles are made of mostly of protein. When you work-out your muscles tare, drinking protein IMMEDIATLY after your work-out fills in these tares which rebuilds your muscles. If you want to drink something before your work-out try something high in carbohydrates that will give you more energy and make working out less of a hassle. Keep in mind your body can only take in 21 grams of protein every three hours, any more than that will be filtered out by your kidneys. If your taking in way to much protein it can cause kidney problems. There are some protein supliments that allow your body to take in more protein than its supposed to. These can be found at any walmart or GNC.

the heaviest weight ever benchpressed by one person was by colin Taylor of inverness Scotland the weight lifted was 400kg

Bill Goldberg is currently retired and is not an active wrestler. He was an active wrestler between 1997 and 2004 where he worked for both WCW and WWE. While he was active he was billed at a height of 6 ft 4 inches and a weight of 285 pounds. He was one of the most popular wrestlers of his era and is best known for his lengthy undefeated streak of over 150 fights in WCW.