Weightlifting

Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.

At least a cheseburger

No special clothing is needed for the incline press, just wear something that you are confortable in and gives you freedom of motion.

Yes, men average 42% while women average about 36%

Resistance against separation of the atoms of each show.

anything high in protein if you are looking to gain muscle, such as eggs and dairy, meat, chicken, nuts, beef etc. r just high energy foods to replace any lost carbohydrates during your workout such as pasta, rice, whole grains, vegetables, fruits and beans

Muscles in you leg area burns the most!

40-50 push upps, 100 pound bench press for most 14 year olds. im 13 and can do 100 push upss and bench 140 but im a helth freak, but only 4,11 and 120 pounds(pure strenght),

Yes. If it takes a force of 80 lb to to move the lever, that would be the same as lifting 80 lb. Unless you can apply the force by, for example, standing on the lever and letting your weight provide the force instead of using your muscles.

John Cena has been wrestling 10 years

No if you do youre mucel will end up popping and youll cause a risk of breaking youre arm

Ronnie Coleman

ANSWER-in a fight? Pudzianowski. In a bodybuilding comp? Big Ron.

Depends on how young the child is.

The heaviest barbell curl recorded in history is for 225 pounds or 102 kg. The man who made this world record was a man named C. T. Fletcher.

The most important foods for a bodybuilder not to eat are processed (refined) carbohydrates. Just eliminate them completely from your diet except for an occasional treat. Get all your carbohydrates from natural sources such as organic vegetables. You should also vary your daily carbohydrate intake, but always keep the total grams consumed below 100. If you are unsure what constitutes a refined (processed) carbohydrate, see the list, further down this page, listed under Related Questions.

It's important, too, to eat sufficient quality fats and proteins from natural sources such as (unless you are vegetarian) grass-fed organic beef and sockeye (wild) salmon and to drink plenty of water. (Don't consume more than 40% of your calories from proteins.)

Havoc has a short half life of only a few hours so it should be out of your system completely in a couple days. A week max.

Since there are a number of different kinds of weightlifting collars, there is no one answer. Sometimes the weight is marked on them, or you may be able to use a scale to weigh them. None are over 5 lbs.

in each workout you must increase either weight lifted or reps with previous weight or sets, if you want to keep growing...

lower weight and reps gradually. dont exercise with heavier weights because this build muscle. but stopping immediately is hard for the body. slowly lowering the weight will help to safely lower the size of any muscle.

yes it can, if you bench press a heavy amount of weight without a guard it can come down choke and or break your neck.

Depends how you define 'helping you lose weight'. It doesn't boost your metabolism, nor does it make you magically lose fat. But it is a great thing to eat on a diet. It has good nutritional values and low calories, which makes your body feel full without your body absorbing too many calories.

No, if anything it will make them bigger!

When you work out in the gym you are actually tearing your muscles, this is how we build our muscles. When you are sore that means you tore your muscle fiber! Then your body repairs it's muscles while actually multiplying them.

Most people drink protein shakes after working out because protein is the key muscle foundation.

Yes. The transverse strength of an aligned fiber composite is very low compared to the longitudinal strength. This can be understood easily by considering that a pull in the longitudinal direction will be resisted by the fiber, which is normally very much more strong than the surrounding matrix. (To consider an analogy, think of a number of strings of different strengths held parallel to each other - A pull on these will be shared by each string, the stronger ones taking up the larger part of the load). To understand how a pull in the transverse direction is supported, consider a chain consisting of a large number of links that is being pulled. The pull is tranferred from one link to the next and so on. If any one of the links in the chain is weak of damaged, that will be the first to fail and will hence determine the strength of the chain (A chain is as strong as its weakest link). In the same manner, a pull in the transverse direction of an aligned composite will be transmitted repeatedly between fiber width and matrix and the interface between them. Thus the strength in the transverse direction will depend on which of the three (fiber, matrix, interface) will fail first. Since the matrix strength is normally very small as compared to the fiber, the transverse strength of the unidirectional fiber composite is low compared to the longitudinal strength. By the way, if the fiber fraction is very very small, it is possible that the strength is nearly equal in both directions.

Eccentrics.

Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.