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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What are the gymnastics exercises?
in the Olympics and junior Olympics the girls do vault, uneven bars, balance beam, and floor (to music without words, usually 1:30 minutes long). The boys also do floor but not to music, parallel bars, rigs, vault, pommel horse, and high bar.
in the Olympics and junior Olympics the girls do vault, uneven bars, balance beam, and floor (to music without words, usually 1:30 minutes long). The boys also do floor but not to music, parallel bars, rigs, vault, pommel horse, and high bar.
How can i strengthen your penis?
there nothing you should do about it just let it be the way God have give it to you
What is the average time to swim 2km?
The World Record for 800m is 7m 23s so extrapoliting that up gives 1km in 9m 14s.
An 'average' swimmer should be able to do 1km in 15 minutes with a good club swimmer taking around 11 minutes
Should you eat carbohydrates after a workout?
it is best to eat charbohydrates and some kind of protein after you get done working out. for weight management you would eat less carbs and more protein, and for athelets more protein is recommended.
This is very true. As long as the exercise is moderated. There have been tests that show it to be equally as effective as antidepressants.
Which is more aerobic horseback riding or aerobic dancing?
An aerobic rider used at home can work all your muscles all over,and you can use it whenever you want to.If you use it at the gym,you don't have to maintain it,so possibly you can save expenses in the long run if you're not mechanically inclined.
If you hate cross country and that's why you want to get out of it, tell your parents that you don't want to do it anymore and why. If you have legitimate reasons, they shouldn't MAKE you do it, and can help you quit the team. If it's the middle of the season, though, you'll probably have more trouble quitting the team. Talk to the coach if you need to, because they might be able to help you enjoy cross country more. If the coach is the reason why you want to quit, maybe talking to them about how they could improve their coaching would help.
Honestly, though, it's best to just stick it out and finish the season. After this season, maybe you won't have to do cross country anymore. It's only 2 months or so of your life. I was on the soccer team in middle school and I HATED it, so I quit the team, and now I really regret it and wish I had just stuck it out for another month. I still feel like I let my team down.
My advice...if you can, finish the season, and then you don't have to run XC ever again if you don't want to. If that's not possible, talk to your parents and/or your coach (or even your principal or Dean of Students) about quitting the team. Good luck.
When can exercise be dangerous?
There are certainly plenty advantages to regular activity (cardiovascular health, self image improvement, sexual health,increase insulin sensitivity, overall energy, injury prevention...just to name a few)
but many problems can arise with sudden and marked increases in training.
if you typically exercise twice a week for 30 minutes and suddenly start running 4 miles a day and lifting 5 times a week for 2 hours a time - your body is not going to be able to adapt at a fast enough rate and bad things can happen.
this is called overtraining and can cause long term problems.
muscle fatigue and injury, metabolic problems with hormone levels, and eventually cognitive problems (thinking clearly). genetics can play a role in how much is too much but nutrition and varying muscle groups is nearly as important. when you exercise you burn energy - energy that you body needs to repair, rebuild and retain normal functions and tissues. so a balance of carbs, proteins and fats is essential.
all this can be caused by sudden and dramatic increases in activity, poor technique, poor nutrition, poor exercise program, not enough rest/sleep, not enough fluid intake, or past medical problems (COPD, CHF, Addisons, Prior injuries, Asthma....)
Do treadmills really help lose weight?
RowingMachine is workout machine, and actionable exercise information. Built from the ground up to serve your fitness requirements, designed to help you achieve your goals, whether you need competitive training information or simple fitness advice.
squatting consists of occupying an abandoned or unoccupied space or building, usually residential, that the squatter does not own, rent, or otherwise have permission to use.
What components in the body make up lean body tissue?
muscle composition, body composition, physical composition, or flexible composition
If you walked 10 miles around a lap how many times do you have to go around?
If you mean how long does it talk to walk 10 miles then it depends how fast you walk.
Taking 2.5mph as quite leisurely and 5mph as very brisk then walking 10 miles will take 2 to 4 hours.
5mph is very brisk even on road, 3 to 4mph is good pace for off road and/or hilly terrain.
Because it contains salt.
If you're sweating really really much, like if you're running a marathon when it's really warm outside, you might actually need to take salt tablets to keep your body working properly.
Do note that this only apply to extreme cases, most of the time we get more than enough salt through our ordinary diets as to not need any supplements.
You started lifting weights and you messed your shot up how do you get it back?
If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.
Do you stop growing if you lift weights at a young age?
When I was 13 I started pre-freshman football lifting. We max out every 6 weeks. At 13 I was 5ft and I have been lifting weights since and am 5ft 3 at 14 years old. I know it isn't a huge gain but my parents aren't that tall. In fact, genetics are what make you short. Not coffee or lifting weights most of those are myths. I squat 265 yet still grow even though people say squatting stunts growth. Your best bet is to get your forms down before you try to max out or do heavy weight. Benching is shoulders and will not affect your growth. It is healthy to lift weights but since your 12 I would focus on form and repetition before maxing. You should feel stiff or sore after you start lifting which means you worked your body more than it is used too. Use spotters when using free weights!
Target Heart Rate
What can get rid of cellulite?
How much cellutite a person has greatly depends upon their genetic makeup and lifestyle. Although there is no current known preventative of cellulite, diet and excercise can minimize the appearance of cellulite. The best results are arrived from drinking generous portions of water daily and exercise.
What does the average 15 year old boy who is 150 pounds bench press and hang clean?
Im sorry this isn't adverage but you should defiantly be able to deadlift 1/2 -1/3 of your own body weight at least!! (adverage around there somewhere)
How long does it take to get abs by doing crunches?
getting abs is not too terribly hard you just have to make sure that you are doing enough cardio and eating organic healthy food periodically throughout the day you want to eat small meal portions about 6-7 meals a day... do adequate ab excercises, you have to work for them, unless you are just one of the few people blessed with them. i do every other day about four different excercises for abs, including work for you obliques, upper abs and lower abs... if you follow this you will have abs, its only a matter of time and if you are in pretty good shape if you hit it hard you can have a set of rock hard abs like mine in no time.
What are exercises improve body composition?
By participating in resistance exercises, watching your intake of sugars, and completing cardiovascular activities you can incorporate body composition into your life. Body composition makes you stronger and healthier.
