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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Where can one order elliptical equipment for the home?
To be honest there are many places that will offer a good deal on an elliptical trainer. Really though you need to ask yourself a question. Are you looking for a cheap elliptical trainer ? or are you looking for a good elliptical trainer at a cheap price ? It is important to try and research the models that you are interested in and then see where you can get them at a good price. If you order via the internet, watch out for shipping costs, as ellipticals are heavy items and shipping can work out expensive. Have a look at Amazon, as they offer free shipping.
Why do you get pins and needles in your feet when you exercise?
I was told by a sports med doctor that it is caused by oxygen depletion to the muscles and the body's response by supplying large amounts of Adrenalin in order to dilate the veins and arteries to increase blood flow. It is the Adrenalin that gives us the pins and needles feeling.
You can train yourself to think logically but it just depends which side of the brain you use naturally one side is logical and the other is creative i think i dont really know but i know for a fact you can be born to think logically..usally people that think logically dont know it, and since most people dont think logically they think that the people who do are stupid because of the way they solve problems differently when thinking logical is the best way, the ridicule ussally ends in highschool when true intelligence comes out.
Why do you breathe heavily after excercise?
When you exercise your body / muscles are doing extra work. They therefore require more oxygen for the cells. The body compensates this by increasing the cardiac output so that your heart pumps more blood and the breathing rate increases to supply more oxygen to the circulating blood. This is the cause of heavy breathing when running or exercising.
You are 21 how can you enlarger your breast size?
Breast size is determined by DNA and the only way to enlarge a breast is an implant. No pill, cream, food or drink will make you larger. The only thing you are doing is making someone's pocket larger with your money. Save your money.
Is smoking weed and working out bad?
Yes, it is bad. Pot affects your whole body. Starting with your brain it affects memory both long and short term. If you are in school you are unable to retain the information given you. Next it affects the lungs, heart, and respiratory system. Blood pressure goes up, it can cause lung and mouth cancer, and it changes hormones. The hormones it changes are your male/female hormones balance and can cause breast growth in men/boys. This is just a few of the things it does. Not to mention it is illegal and if you get busted you will have a drug charge on your record. This could prevent you from getting future jobs. It is also a gateway drug that leads to harder drugs.
What is the correct body type for all 4 swimming strokes?
Typically the general body type for swimming is short legs and a long torso. when you think about it your arms and midsection are the power house of your stroke and your legs are like the motor. You don't need long legs as long as they are strong. Look at Micheal Phelps, he is tall but his torso is longer than his legs and he is AMAZING.
What is the definition of muscle strength?
Muscular power is the relative strength of the muscles. However, there is more to power than just strength. Other factors include balance (muscles are more powerful when balanced), flexibility (large, inflexible muscles aren't very powerful), and endurance (smaller, weaker muscles can be more powerful if they can last longer).
Men can have exactly what a woman has when she has a reduction done- it will leave scares directly benith the fatty tissue in the male chest area- it does look very natural when done- look on line for Dr's who have befoore and after pictures of the exact sane you are asking for.
What is Cardiorespiratory Fitness?
Cardiorespratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise, and also of how well your muscles are able to absorb and use the oxygen.
Why does an athlete have a lower pulse rate than a person who doesn't exercise regularly?
Prolonged aerobic exercise will cause the heart muscle to pump more blood with each contraction. Since the volume of blood being pumped with each beat is greater, the number of beats per minute (the rate) is lower.
How good is a trampoline as a form of exercise?
If you have a knew injury that keeps you from jogging or other sports, a mini-trampoline is often a way to cushion the impact.
Trampolines are often considered a better way of exercising than treadmills and other forms of gym equipment, this is because they require the use of more musles and they are more enjoyable.
Where does protein fit in after exercise?
Any amount of protein is a good amount of protein. I would probably say anywhere from 10-30g. However, protein is not enough. With protein you need carbs, in order to transport the protein to all the muscles that need it. So, chocolate milk is a perfect after workout snack :) Perfect ratio of carbs and protein
Also, after about 40-50g of protein, the body is unable to metabolize more in one sitting, and you just pee it out. So if you're going to eat a chicken breast (25-35g of protein), you don't need a protein shake to up it to 50g of protein, because it's a waste of protein and it's rough on the kidneys.
What are the exampleof body composition?
Body composition takes into account the body's type (male or female), the height, the weight, frame size and the proportion of the fat mass compared to the lean muscle mass. Body composition analysis can be done in several ways. The most common method is using a set of measurement calipers, which helps to measure the thickness of subcutaneous fat in different body parts like abs, arms, buttocks, and thighs. These measurements help to determine the total body fat. One of the excellent ways to assess the body composition is hydrostatic weighting, also known as underwater weighting. In this method a person is placed in a specially designed underwater tank to determine the body fat percentage. If more body fat is present, then the body floats and the less it weights in water. When this method is done properly, it gives accurate results. Read more on, body mass index.
What are Possible Exercises for Improving Body Composition?
Different exercises provide different benefits. If a person is obese or overweight, then he/she should opt for exercises which burn the most amount of calories. If you have a medium frame and wish to lose weight and build lean muscles, then stick to exercises which help to build lean muscles rather than exercises which make you sweat a lot. If you wish to put on muscle mass, then you should focus on weight training exercises that help to build muscle weight. Here, are the different body composition exercises according to the goal of the exercise program.
Best Exercises to Lose Weight Fast
Two of the best exercises that help to burn a lot of calories are skipping with a jump rope, and elliptical trainer workout. Skipping is very easy to perform exercise, which doesn't need any expensive fitness equipment, all you need is a jump rope and some floor space, and you can do skipping workouts easily. Skipping helps to burn many calories fast in a short period of time, it helps to burn calories faster than running. Elliptical machine workout is great for losing weight fast, because on an elliptical trainer one need to use the legs and arms both. This leads to overall body weight loss.
Exercises to Build Lean Muscles
Two great exercises to build lean muscles are swimming and aerobics. Swimming is a great workout, which is a low impact and great for people suffering any injuries. Regular swimming helps to build lean muscles, and improve flexibility. Step aerobics workout, are fun workouts which not just help to lose weight fast but also to build lean muscles.
Actions that maintain physical health are:
- Eating nutritious foods and keeping foods with additives and unhealthy preservatives, junk foods, etc. to a minimum.
- Getting enough sleep
- Getting exercise daily
- Keeping stress to a minimum
Where can one find a good deal on a stationary exercise bike?
"Prices for stationary bikes can vary widely based on the brand and features. A new stationary bike will typically run $150-400, but prices can exceed $1500. You may be able to find a used stationary bike online, or in local athletic resale shops. You might even be able to find one in the $20-$50 range at a garage sale."
What does meditation do to your body?
Meditation, particularly Vipassana(insight meditation) will do alot of benifit to your body. It will control the body through mind. It will slowdown certain chemical reactions and control some of the neuro-excitatory hormes so that it will help in maintaining the health such as reduction of blood pressure, control of blood sugar,and improves the immunity of the person who practices it. This insight meditation was discovered by Buddha, the founder of Buddhism.
Why would one continue to gain weight if following a regular diet and exercise routine?
Muscle weighs more than fat. The person is losing the fat, but gaining muscle so the scale will be upsetting, but don't use the scale. Use the tape measure instead. Take measurements from now on. When dieting & exercising You have to be sure to eat the right foods also it depends on the time you eat & exercise. Sometimes we eat more than we think we are eating or we eat the wrong foods. Something that helped me tremendously was to keep a daily log of EVERYTHING I ate and drank for about a week. This allowed me to see my good and bad eating habits and made me aware of my food choices. Keep a good balance of protein and carbs and watch your sugar and starches. You don't say how old you are but remember that age can affect your ability to lose weight. Always eat breakfast - oatmeal, fruit and/or yogurt are good breakfast choices, also Kashi Go-Lean cereal...lots of protein and fiber. Finally, realize that losing weight is a slow process that involves lifestyle changes...Good luck to you!
What is the average 2 mile time of a 13 year old girl?
The average time would probably be 15-16 minuites but Id shoot for much better than that.
Whats the best way to start weight lifting?
You should start lifting weights the moment you make a commitment to a healthier, stronger, and more rewarding life. The earlier you start, the better off you are. Of course, you should not start a new diet or exercise program without first consulting your doctor, particularly if you have any medical conditions.
For younger people (pre-adolescent), weight training can help maintain a healthy body composition by staving off fat accumulation. At this age, weight training is likely to do little (if anything) toward the growth and development of larger, stronger, more mature muscles, and so weight should be kept light to prevent injury.
For adolescents, weight training can be a vital part of maintaining athleticism and body composition, particularly for students interested in sports. At this age, it is possible to begin building muscular mass and strength, as well as learn good exercise habits that promise to carry on throughout your life.
For young adults (under 30). weight training provides all of the same benefits above, plus a dedicated lifter can develop a massive musculature and realize incredible strength gains with a proper plan. Muscles built during this time will likely have the greatest impact on your life.
For mature adults (under 50), weight training can help to maintain and improve body composition and cardiovascular health. Often, mature adults experience hormonal changes that limit their ability to become bodybuilders unless they started much earlier, but the health benefits are clearly worthwhile.
For older adults (over 50), weight training can help to combat muscular atrophy associated with age, and can prove to help extend the happy, active years of your life.
It is never too early or too late to try out weight training. It is important to be sensible according to your abilities, developmental stage, and achievable goals.
Does working out help people gain weight?
A personÕs caloric intake and their exercise can directly affect your weight gain and weight loss. If you have a diet that has a high caloric intake and you do not exercise you will be prone to weight gain.
