Exercise

Lifelong activities can be best described as a physical activity that you enjoy and can do now and for the rest of your life. Walking, Dancing, and Playing Basketball.

walking is a life long activity because its a physical activity that you can do now, and will continue to do for the rest of your life.

to be balanced and effective interaction of movement,actions,etc

1.healthy diet 2.exercise 3.regular dentist/doctor/optician check-ups 4.staying calm as stress can affect your blood pressure and may cause illnesses 5.dont smoke as it damages your heart and lung muscles 6.do not drink alcohol as it damages your kidney and liver 7.stay hydrated

I am 15 and a week ago i hit 25.55 so i dunno if that helps

I am 14 and got 23.87 and I'm mainly a 100m runner

I am 14 and i got 21.24 and 10.2 in the 100m

i doubt u got 10.2 the record for 14 year old is like 10.7 so stop lying a good time for the 200 is around 24-25 sec and a good time for 100 is around 12-13 sec

I'm a 14 yr old girl i run 200m in 27-28 secs a 14 yr old boy at my schools runs 200m in 22-23secs and i run 11m in 14-15 secs and the boys runs 100m in about 12-13 secs so hope it helped but i know a lad in yr 7 who can run 100m in something like 13 secs so hope i helped

You can buy ankle weights at the Jackpot shop. Is is very well known for its ankle weights. The owner, Jackpot also wears nothing except ankle weight so he was arrested but the shop is still running.

Two things could be the cause, one is you are not pushing yourself hard enough.

But most likely it is because you are not eating the right things to give you muscles what they need to get larger.

and also, dont always assume that just because your muscles arn't getting bigger, doesnt mean they arnt getting stronger.

Yes. Here is why: an effective program of weight training (including proper nutrition and rest) will increase your amount of muscle mass. A given quantity of muscle mass burns several dozen times more calories than the same quantity of fat. Therefore, if you increase your quantity of muscle mass, you will burn additional calories 24 hours daily. In fact, it is difficult to sustain weight loss without weight training.

How fast your five year old can run varies depending on their diet and their normal rate of running. If your child is overweight, he or she might be a little slower or take more time runnning. If your child is skinny or the right weight, it would still vary. To figure this out, have he or she run on a treadmill.

When I was a child many years ago (in my sixties now) you could buy small fireworks that were folded concertina style and when lit each segment would explode and cause the whole firework to jump around on the floor with a bang at each jump. That was called a "jumping jack".

Both squats and lunges are basically leg exercises.

Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly.

Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.

In order to get bigger biceps there are a few things you need to do.

Firstly, you need to use heavier weights. Pick a weight that you can just about get 7-8 reps out with. When that gets to easy, increase the weight.

Secondly, increase your calorie intake. Make sure you're getting enough protein, complex carbs and simple sugars. These are what help your muscles to grow, repair themselves and energize themselves for the next weights session.

Pacer measures speed/endurance, trunk lift measures flexibility, the mile run measures primarily endurance, but speed as well, curl ups test muscular endurance (in your abdominal area to be exact), the flex arm hang tests muscular endurance in your biceps, and push ups test muscular endurance in your arms as well.

Given that 1 mile = 5,280 feet

And an 18 inch wheel =1.5 Ft (diameter)

Pi*1.5(ft) = 4.712389 ft circumference

meaning that a 1.5 ft wheel will travel about 4.7 ft per revolution.

5,280/4.7= ABOUT 1123.4 revolutions per mile

The "seat time" is half as much as a normal class to accomodate your workouts.

Walking.
Our bodies are designed to walk, because back in the stone age, ice age times, people would walk and hunt for food etc, so we are conditioned that way. Walking is also low impact, resulting in less damage to the joints.

not at all, it is a good thing. Everyone should be working out every day to fit a healthy lifestyle. It is only bad to work the same muscle groups every day because the muscles being worked have no time to recover. The muscle actually because stronger a few days after a workout because it rebuilds itself with proteins.

No just think of it as its not that big a of a deal and do things that don't make you miserable.Working out every day is perfectly healthy, as long as you are also getting enough to eat, otherwise it could lead to excessive weight loss which is not healthy.

beers

pull ups horizontaly

A pound of fat contains roughly 3200 calories, so whatever amount of time it takes at a certain intensity to burn 3200 calories is more or less how long it will take to burn a pound of fat. I say more or less because the majority of energy used during exercise comes from glycogen (carbohydrates) instead of fat. Assuming this glycogen were not immediately replaced, your body would have to get that energy from fat after exercise.

specificity

That depends on how hard you fall and on what surface. The injury could be anything from a small bruise that will heal shortly to very serious knee damage resulting in micro fracture knee surgery.

You can do a lot to yourself by improperly training. Most of the injuries are muscle tears that heal easily enough, but some are not so pleasant. You can do some serious damage to your back, including spinal injuries. It's also pretty easy to mess up your shoulder through impingement and rotating it in ways it would rather not. Finally, you can really easily hurt yourself if, for example, you're trying to squat too much weight in poor form, and you fall over with a couple hundred pounds on your back.