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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What are the two types of exercise contractions?
# Resistance # Cardio Resistance is like weights, pushing against spring tension, pushups, situps...
Cardio is the stuff that makes you sweat and makes your heart pound, like jogging, bicycling, jumping rope.
Both are important.
What is one way to keep fit without exercise equipment?
The best way to maintain fitness is by running. One should strive to run for a minimum of thirty minutes, three times a week when starting out. After building up stamina, running should be extended to last 45 minutes, four to five times a week. Running is the best way to burn fat and keep in shape without paying for expensive in home exercise equipment.
What affect does nutrition have on the skeletal system?
Depending on how old you are, you may believe several different things. Young people are told that increasing the amount that you exercise may lead to an increase of height, or playing certain sports like basketball may "make you taller". However, the basic role of the skeletal system is to provide support and structure to your movements, with your axial skeleton (ribcage, vertebra and skull) providing rather nice protection to your comparatively soft organs, and your appendicular skeleton (limbs) providing a framework for your relatively fine movements.
The skeletal system consists of bones, cartilage and the connective tissue in between, ensuring that your body maintains its structure. Most importantly, bones give the rigid framework for your body, muscles contain many small fibres that can contract and produce forces, which we use competitively, and the connective tissue ensures that our muscles can attach to bone properly. Some contraction of muscle can be so powerful that the tendon literally rips off pieces of the bone, as may be seen with a certain type of fracture, for example, the Olecranon stress fracture - a particular type of fracture on the back of your elbow may occur due to excessive forces generated when throwing objects.
Furthermore, another specialization of the connective tissue are ligaments - you may have heard of Medial Collateral Ligament tears in professional athletes which may end their careers - ligaments are present to ensure that our joints do not exceed their normal range of motion, for example, with healthy ligaments in your elbow, you will be unable to specifically move your elbow from side to side, as it is held in place by the lateral and medical collateral ligaments. :)
Is it true that people over 40 should not do strenuous exercise?
No.
The older you are, the more sense it makes to keep track of how hard you're working out. You can't aim for the same peak heartrate at 40 as you could at 20. But unless you have a medical reason to be careful, you should still push as hard (within your ability) as a younger person would push (within his ability).
Because they can carry a great many people and/or huge amounts of cargo - taking lots of cars & trucks off the roads A single train in the UK can carry over 1,000 passengers. If they were all in cars - that would be over 200 cars on the road.
The same with freight - a train with 40 goods wagons can carry more freight than 40 trucks.
What will happen if you don't stretch before and after you exercise?
You may have sore, stiff muscles.
Blood may not return to your heart, which may leave you feeling dizzy, sick to your stomach, or worn out.
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How many calories does one push-up burn?
Depends on the weight and metabolism of the individual. A 150 lbs man can burn 3-5 calories and a 250 lbs man burns 4-7 calories.
As the workout continues the rate of caloric burn goes up in response to tiring muscles and fitness level.
How do you anchor a trampoline to the ground?
You can buy trampoline anchor kits online from loads of retailers, these prevent the trampoline from moving whilst in use and also from blowing away in bad weather conditions. They're relatively cheap, around £15ish.
How can you flatten your stomach in just a week?
To get abs in a week is a mission. And will also give you nasty looking abs. Getting abs in 2 weeks is much better and safer and will give you beautiful abs. Ok first you need to sort out your diet. Eat more carbs, proteins, veggies and fruit. DO NOT drink soda or eat any fried fast food. Drink 8 glasses of water a day. Stay away from fatty foods and sugar. Do jumping jacks, press ups and skipping for 20 mins. Do 3 miles of running. Then do 20 reps of situps, crunches, reverse crunches, leg raises and bicycles. Increase the reps over time. You should have a six pack in 2 weeks. If you are fat, then do 40 mins of jumping jacks, etc.
How does exercise affects the breathing rate?
Exercise effects the breathing rate by, the more you exercise the more your breathing rate will increase because your body needs for oxygen will be higher so you breathe faster to feed these needs.
Is there any exercise to reduce breast size?
It's hard to. Female long distance runners, really dedicated ones, often run off all their excess body fat and this can lead to shrinking of the breast tissue. But just doing a good workout 3 or 4 times a week will not decrease your bust size to any extent that you'll ever see. For women with health problems from large breasts (back problems, etc.) breast reduction surgery is a viable option.
Anaerobic Exercise :) APEX
Anaerobic workout is used usually by sports athletes;
taking part in non-endurance sports activities to create strength and power. Gym people teach anaerobically to be able to create much more muscle tissue.
Whenever muscle tissue tends to be qualified below anaerobic circumstances these people react within a various natural way. This enables with regard to improved productivity in a nutshell length, high-intensity physical exercises.
A good anaerobic action is only one which is performed without having oxygen. This particular terms appertains to the utilization of oxygen on the molecular, will not imply that the actual individual is actually keeping their own breathing till they may be magenta within the encounter.
Utilizing a fairly weighty barbell snuggle for instance, an individual ought to be in a position to perform six to eaight reps. The actual muscle mass does not have sufficient saved o2 to handle anymore volume level and also the inhaling and exhaling cannot maintain the requirement. Where by bouncing string is a lot various. An individual can total 100s, otherwise countless numbers, associated with leaps with the need to stop. Actually it is almost always the actual cardio-respiratory program that provides in this situatio.
How many reps should you do with squats?
If you are looking for strength 3 sets of 6 -8 reps, for a toner look go for 10 -12 BUT with lighter weights. do 3 days a week.
Why the heart beat increase after exercise?
they release a significnat amount of the hormone thottieness before and after get tired
Why is your breathing rate high after exercise?
See, when you exercise you get your heart pounding and beating really fast so when you stop to take a break your heart is still beating fast
How intrinsic control mechanisms cause cardiac output to increase during exercise?
that means that she wants you
no because it is fat but the nurtrience are taken out of the food you eat to help the muscles
Where can you get workout equipment?
There are many different places you can buy cardio equiptment. You can get it from Dicks Sporting Goods, Wal-Mart or even order off the TV from QVC or HSN. It depends on if you want to go get it or have it delivered and at what price range you are searching for.
How often should a teenage girl exercise to stay fit and healthy?
As far as how long to exercise - forever (or however long you want to be healthy). What exercise depends on you. Great for women include; aerobics, Tae-bo, speed walking, yoga. Running/jogging is great too, but if you are large busted, get a very good bra so you don't get stretch marks. About at least for twenty minutes three times a week.(Learned it in Health class.)
Muscle soreness associated with strenuous exercise is due to?
Muscles are strengthened and grow by repairing micro tears. The repairs are made with muscle tissue, so the muscle actually does become larger, but the tiny rips are slightly painful for a couple of days.
What is the GAS principle in physical fitness?
General principle of Training
Law of Overload
Body adapts to training loads - explains how training works
Adequate training loads improve overall fitness and increase performance
Factors impacting training load - frequency, duration and intensity
Law of Reversibility
Training loads that increase progressively create higher fitness levels
No increase in fitness will occur if loading is too far apart or stays the same
Over training or incomplete adaptation occurs when training loads are too great or too close
Law of Specificity
Specific training load produces specific response and adaptations
General training prepares athletes for specific training
Greater the volume of general training, greater the capacity for specific training
Principle of Individualism
Athletes bring their unique talent, capabilities and capacities to training
Heredity determines many physiological factors that impact training
Chronological, biological and training ages must be considered when designing a training and competition plan
Principle of Variety
Training is a long-term process and loading and recovery can become boring
Make it fun for the athlete
Be creative
How much should you bench if you wheight 250 pounds?
you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 years old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.
Which is better deadlift or squat?
Squats has a greater systemic effect, but for back strength deadlifts are tops. The question is of course moot as you should be training both.
Where do you get instruction manual for total gym XL?
I just happen to find this website on a page where other people ask the same question including me, .
Hope that helps.
#4 (permalink) Apr. 26/08, 02:40 AM doghnut tester
Give Thanks for the great post
Join Date: Apr 2008 Posts: 1 Rep Power: 0
Hi, Anyone interested in the manual for the Total Gym 1100/1700. This is the exact same thing ... minus the front cover indicating model for the Total Gym XL/1000. I spent alot of time hunting for this online.
Here is the Exercise Manual: http://www.fitnessquest.com/
This is for the Owners Manual: http://www.fitnessquest.com/
Look for the on site link to the manuals. The old pages were replaced when they updated the models. Changes appear minimal.
Note: the phone numbers are for support only for purchases from fitness Quest. Go to the Total gym site - i couldn't find a direct site, only sales....
