Exercise

muscular endurance is good for you because it helps you to improve you muscles over a period of time.

Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time.

Swimming and running are good sports to improve your muscular endurance because in both sports you have to be able to use all the muscles in your body to take part successfully.

Having a healthy active lifestyle can also help your muscle endurance. Every day activities can help build up your muscles and keep them healthy and strong.

hope this helps

you need to stretch before sport or games because:

muscles work best when they are warm, a sudden stretching of cold can damage it, it is best to warm up with stretching exercises and gentle jogging before doing anything strenuous.

The Intracoastal Waterway (ICW) is the system of bays, rivers, lagoons, and canals that runs along the Atlantic and Gulf coasts of the US. Intercoastal is a misnomer perpetuated by people who mistakenly believe the waterway is named like the Interstate Highway System. Even though the ICW goes between (inter-) states, it is entirely within (intra-) the US inland coastal region.

probs about 5 seconds at 3m/s

If you are "called" on your short option you will have to sell the Underlying contract for that option at the option's strike price, which will likely be the stock itself. You will then have two positions; a long LEAPO and a short stock. http://www.optiontradingtips.com/strategies/covered-call.html

A plateau is a largish level area of land raised substantially higher than adjoining land. Plateaus are usually perceived as quite big. A mesa (note spelling with one "s") is like a small plateau. A butte is a hill that rises abruptly without other hills around it, and is typically smaller than a mesa.

It depends which type of exercise you are doing running gets blood to your liver swimming your heart e.t.c

1.Pre-contimplation (Not considering physical activity)

2. Contemplation (Considering Physical activity)

3. Preparation (Taking steps to prepare for physical activity)

4. Action (Performing physical activity)

5. Maintenance (Performing physical activity on a regular basis)

Lower abs - these muscles provide the motion that swing your leg forward

Oblique abs - these muscles provide the motion that twists your hips

Quads - these muscles provide the motion/power that straightens out your bent knee

All combined, seem to generate the kick motion. You need to work the fast twist muscles (ex. training with fast and explosive reps), to get the whipping action of throwing your leg that will create high speed and high power kicks.

Reversed cafl raise and seated cafl raise using high reps, also runnig.

frequency, intensity, and time (duration)

he has to lose the fat otherwise you cant see the definition in the individual clusters of muscle.

depends for how long are they walking/running for (like there's a difference in the awnser if they run for a mile than if they run for a few feet) If you mean they just repet it once than the answer is 14 min.

Supersets in exercise is where you go from one exercise right into the other with no pause. You can also do antagonist muscles as well when doing supersets. For more information go to <a href="http://hubpages.com/t/28c1ec">For more methods to working out</a>

3.280839 ft = 1 m; therefore 4.25 ft X 3.280839 m/ft = 1.295 or 1.3 m

will the ab scissor flatten your abs

Fatigue

It is possible for a girl to get a 2 pack 4 pack or 6 pack... And no it's not fat, it's fit..

Practice it.

yes

about 10 miles. yep. that's it. the big 1-O

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Eat a balanced diet of maccahs, beers and deep fried foods until you fat enough to get surgery!

Both the muscular system are responsible for movement most people think it is the skeletal system but to move you have to contract your muscles which are attached to your bones. So it is the Muscular system.

i would say both because some only do it 4 the muscles, but others do it 2 loose weight. more muscles= more burn of body fat.