Exercise

Both walking briskly, uphill / against a force (like the wind, for example), or for long periods of time can increase your heart rate as this is considered exercise. Walking to your car in the morning or down the hall in your house probably won't do much to your heart rate.

The nicotine in cigarette smoke is a stimulant which increases your metabolic rate. This is one of the reasons why people gain weight after quitting. However, the health damages of cigarettes far outweigh any benefit of metabolic rate stimulation. And there are many ways to increase your metabolic rate which are health-supporting, like exercise.

its never eat the same thing twice in one day.

that means if you eat porridge (oats) for breakfast dont have a flapjack later.

if you have beef in your sarnie at lunch then chose chicken or fish for dinner

The intake of protein alone will not make you bigger. Protein is like food for muscles and you have to make the muscles hungry by exercising to feed them. The body can only process so much protein at a time too so excessive protein is not good for you.

15.7 stone equals 99.5kg - 219.36lbs (a kg is about 2.2lbs for quick reference). The Imperial measurement "stone" is equal to 14lbs. I learned this when I bought my first Irish Wolfhound puppy from a British breeder and all the care instructions were in Imperial weights, warning my dog could weigh as much a 9 stone fully grown. Of course my current Great Dane weighs more than 11 stone, so that's okay.

I purchased a herbal slimming green tea off amazon for a reasonable price ($20) because I heard it was good for weight loss. I tried it twice a day for two weeks and it honestly did nothing for me. I'm sure if I continued drinking the tea for more than two weeks I may have seen results. But the only thing this slimming tea did for me was make me run to the bathroom 15 minutes after finishing the cup of tea. I wouldn't recommend buying this unless you want to drink two cups of tea for a couple months!

"Lat" muscles are your upper and lower back muscles.

It's mainly down to the BMI but do not be surprised if this comes out strange as it does not work always work fully/ as good as poss. on young adults/ kids! I calculated the BMI myself and it came out as 21.80 which is basically the ideal weight. Here is the chart in which you find out which category you fall into: Recommended BMI Chart Underweight BMI less than 18.5 Ideal BMI 18.5-25 Overweight BMI 25-30 Obese BMI 30-40 Very obese BMI greater than 40 So don't worry about it and make sure the BMI doesn't get too high. Hope this helps! P.S. the chart is an official chart (not something I have made up)

First off, I'm not a doctor but I do have some extensive weight loss experience.

I would say that 120 minutes of "moderate" physical activity is plenty, and maybe even more than necessary. Right around an hour a day is more realistically necessary and attainable.

By moderate, I'm assuming we're talking about walking.. slow jogging.. or moderate weight lifting.. I would say any exercise is moderate if you are able to carry on a conversation while doing it.

So with that definition in mind, in my experience between 60-100 minutes should be plenty.. But of course there are other factors such as your diet. If you consume 5,000 calories a day, 60-100 mins obviously won't cut it.

The important thing is to figure out your BMR (basal metabolic rate, which means how many calories you will burn in a day simply by existing).. And figure out how many calories you burn doing your exercise, and simply eat a few hundred calories less than what you burn in a day.

No matter what someone tells you, counting calories in this way WILL yield results, period. If you consume 1800 calories in a day, and burn 2500, you WILL lose weight. That would mean that your body used 700 calories that you did not consume, so it took it from your body's fat instead. An lb of fat is approx. 3500 calories, so if in a week you have burnt 7000 calories more than you consumed.. you have lost 2lbs. It is that simple.

Hope this helps.

Cardio workout for sure, burning more calories then your intake

If you're thirteen then the chance of getting a six-pack is very slight. Six-packs don't just come from sit-ups, they also require a rather active lifestyle, and a healthy diet of course. A good number of sit-ups is about 250-300 a day. If you do this everyday - and not in sets, has to be 300 without too much of a rest - then you should have a six-pack within about 4 or 5 weeks. This is assuming you are already exceptionally fit, and very active, and have a good diet, as mentioned before. For an alternative do about 200 crunches a day instead of sit-ups. Crunches involve coming up halfway, or to the point where it hurts, and holding for three seconds. Then go down, rest for two seconds, and repeat. To get the six-pack even faster hold your stomach in, or flex your stomach muscles, all the time. When I say hold you stomach in I am in no way meaning all the way in so it looks abnormal, I merely mean suck it in to the point where it hurts. Getting a six-pack is hard, and does hurt, a lot. I hope this helps, but since you're only 13 you don't need to worry so much about the six-pack. It's much better to be extremely fit, and have e good body overall, not just a six-pack...

If you can exercise and still exert self control over what you eat, then it is possible to lose weight. However, for some people it is easier to lose weight by eating less and not exercising. Use whatever technique works best for you.

Exercise is also good for maintaining or improving your muscle tone, so there are other reasons to do it, aside from losing weight. It does have health benefits.

Thousands! You need to do more than sit ups. Eat healthy protein foods. Go for a jog each day. You're gonna have to do about 200-300 sit ups each morning and night. Remember no junk foods, fried foods, or soda! (You will be able to eat/drink these after you get your pack)

During this whole 9 month cycle of pregnancy the female body changes alot, the pelvic bones are already quite broad in females as compared to men (that's one of the ways how a female skeleton can be recognized) during pregnancy ... the body is preparing itself for the delivery of the child and all the changes include widening of the muscles at the front, strengthning of the vaginal walls, loosening of the uterus etc. The butt does not directly just fatten up or get "big" as you asked but ... you eat alot for yourself and your baby like carbohydrates and unsaturated fat ... so ... yes, your butt will gradually increase in size and change shape during pregnancy ! Hope i answered it good enough Regards Wiki-Answer-Contributor SaberTooth

When you have more energy, you'll be able to lift heavier weights and get more muscle-building benefits, which will help you, burn fat. TheSlimCo provide the Quick Tips to Lose Belly Fat.

A soccer kick involves much of the core and muscles in both legs. An effective boot utilizes the torque from a twisting abdomen, combined with power of the glutes.

-Cassandra Flores I go to St. John the Baptist I agree with the first answer,but there are supplements you can take like creatine,which makes the muscles fuller.L-arginine which helps blood flow in your body.L-glutamine which helps your muscles and body recover.Ammino acids are the building block for protein,and take a multivitamin everyday.And you also have to remember that bodybuilders eat a 6 to 10 meals a day.Like lean beef,lean chicken,lean turkey,white and brown rice,etc.sleep is another concern,get 8 hours are more everyday,eat every 2 to 3 hours.And as far as the gym goes give it 110% everyday,workout 4 to 6 days a week,and change your workout routines every 3 to 4 weeks.-good luck!

Yes you can, but it will be at the cost of growing plant matter from your hair follicles.

well the truth is that you dont really loose weight. You might loose a couple of kilos for a week, but as soon as you eat again, you put on about 3-4 kilos. Its not worth it, just do it the natural way. (exercise)

You will need to lower your entire body fat percentage in order to see a six pack, as fat spreads out over your entire body, not just in pockets in certain areas that you can get rid of with specific exercises.

Running a 10k everyday will eventually permanently damage your strength and stamina, you need to rest to lose weight and gain lean mass.

But since you asked you burn around 600 to 810
There is 3500 calories estimated in a pound of fat


Just remember you cant burn fat without losing water weight and muscle at the same time.

You lose weight, not just by exercise, but after you change your diet. Following a strict diet does work. This means eliminating all fast food and junk food from your diet. Once you do this, you can start to limit your carb intake each day, such as making sure you don't get more than one serving of rice or multiple pieces of wheat bread.