Exercise

Cardio exercise (such as running, jogging, or brisk walking) and slowly decrease your calorie or carbohydrate intake (whichever works best for you -- counting calories or counting carbs).

In addition, eliminate refined (processed) carbohydrates from your diet.

It is basically foods that contains fat. Junk food and fast food.

On average, when doing cardiovascular exercise you tend to burn about 100 calories every 10 minutes. Likewise when running on the treadmill at a 5.5 MPH rate, you will burn about 100 calories per mile. If you run faster than that, which most marathon runners do, you will obviously burn more calories per mile. But if a 5.5 MPH rate is held for 26 miles, than the runner will burn 2,600 calories.

Try reducing sugar in your diet. I have found this to be a VERY effective way to lose weight fast.

Try and stick to natural foods which are unprocessed, and lay off Fruit for at least four weeks.

Milk and virtually all dairy products are good as long as they are not flavored.

Fish, chicken, all red meats, vegetables and most nuts are all fine.

If you can stick to these type of foods as much as possible, and keep away from as much processed stuff as you can, you will see the pounds drop off very quickly (in just a couple of weeks(.

Good luck.

The normal calorie intake for a 17 year old male is around 2300 to 2800 calories per day.

Reduce your daily sugar consumption, and keep an eye on your daily calorie intake.

It's not that difficult, and from someone who lost 6 pounds in two weeks, and 25 pounds in the fist 8 weeks, I am testimony that this method works.

While exercise is not necessary, if you can add a little exercise in on a daily basis (just a walk is enough) that helps speed up the process as well.

I can highly recommend this method for losing weight quickly for both men and women (my wife has experience similar results too) and the even better thing about quitting sugar is that it is healthy for us as well.

There is a lot of misunderstanding around regarding how to lose weight these days, and what medical research is now telling us is that sugar is and has been the culprit all along.

Learn more about the effect of sugar in the diet, and then choose the right foods to eat, and you will be amazed with the results.

Good luck.

Yes, individuals with emphysema can benefit from exercise, as it can improve overall lung function, increase endurance, and enhance quality of life. However, it's essential to consult a healthcare provider before starting any exercise program to ensure it's safe and appropriate. Tailored pulmonary rehabilitation programs, which often include exercise, are particularly effective for those with emphysema. Always listen to your body and avoid overexertion during physical activities.

I'm 152 and im 14.

I was 153 last week. but i lost 1 pound.

I know its not much but I'm getting there.

What i did,

was eat less junk food.

no soda at all!

just water.

no juices.

nothing sweet.

I only ate waffles in the morning or a muffin because you can burn off the calories during the day.

When i saw i wanted chips, i'd take an apple instead.

I still eat when im hungry but, think of the more healthy choices like fruits, nuts, those kinds of things.

.

Expiratory reserve volume is decreased in a patient with emphysema. This patient will struggle to breathe out because air is getting trapped within the lungs. There is also an increase of co2 in the blood because of the inability for the patient to exhale.

Losing a pound a day is not realistic. You didn't gain it that fast, you can't expect to lose it that fast. A sensible diet and exercises will do wonders and you'd be amazed at how much of a difference 5 pounds will make. Sustained weight lose at a healthy rate is about a pound a week.

Short of liposuction, there's no way to target weight loss. You have to settle for the old fashioned approach of eating healthier/less, exercising more and lose a little weight from all over.

Depends on diet, exercise, starting weight and metabolism. Most diet strive for 1lb per week. To do this, basically you must reduce your daily calorie intake to 500 calories less than your maintenance calorie burn. If your body needs 2500 calories per day to maintain weight, if you reduce your calorie intake to 2000 calories, you will be 3500 calories short for the week, which is approximately 1 lb of fat.

I once went on a 1000 cal per day diet, which is dangerous, I lost 3lbs per week.

How many calories will u burn if u run up a flight of stairs?

Answer: close to 300 calories u will burn

well with all the unhealthy food they make today against all the natural food back then.PEOPLE find that there are more choices of junk food than healthy food, more people chose the food that people like more.

According to Google 1 kilogram = 2.20462262 pounds.

Therefore 108Kg = 238.1 Lbs

14 pounds in a stone so 238Lbs = 17st

Lapband procedure that is not so invasive

Bad idea. Weight-loss should be gradual.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

7 years and 5 months.

the disadvantage of using hair gel is. If you apply too much daily, you get a result of dry scape, flakes, frizzes, hard, and even cause your hair to break off a little. It's best for you to use grease or find a product that is good for using hair gel....If you do not believe me and you do use hair gel a lot make sure you wash your hair every 2 weeks or try to use grease or a little bit of hair gel then what you was using......The best part of a female or male is to at least have good healthy hair.

At a guess, something like 2 weeks.

But fasting or starvation is not a sensible method for weight loss. You won't function very well from day 2 and on, not a good thing if you need to work, study, drive a car or do anything else that requires concentration. And you'll put most of the weight (and usually more) right back on the moment you start eating again.

yes, an 11 year old would hurt herslef if she did that. Let me tell you a short story. When I was younger I was overweight, at 12 I weighed 160 and was 5'4". Well, I hated my size, I hated myself. When I first started losing weight it was through exercise, however, I wasn't losing as fast as I wanted so I started starving myself. Sometimes I would starve myself so much that I would get so hungry that I would eat and eat and eat. Then I would feel bad so I would make myself throw up. I lost a lot of weight. I was down to 130 lbs in a few months. 110 a couple of months later. My weight went up and down over the next couple of years. Depending on wether I was anorexic (not eating) or bulimic(eating and throwing up). During this time, my high school years, I couldn't get to close to other people because they might find out something was wrong with me. I hardly had boyfriends or regular friends, I was very lonely. I went to start college at a really good college when I was 17, but I had to drop out because I kept missing classes that I was throwing up during. YOu see, bulimia had began to control my life a year before. I would eat and throw up all day. Sometimes as many as three times a day. This is a lot. You see, when you are bulimic you eat alot, it would take me up to an hour to eat and drink enough so that I would be ready, another hour to throw it all up, another hour to clean it up (nasty stuff happens with your body when you puke that much). If I did this three times a day that could be as much as nine hours per day throwing up. It took up all my time, school could no compete. So I dropped out. Eventually my family found out, I got caught during a vacation I took with my brother. I started doing speed so I could quit being bulimic. It worked, but I was plunged into a four year drug binge you don't even want to hear about. Anyway, please be careful, even if you feel bad about yourself now, if your not careful you'll feel worse. If you want to lose weight, eat healthy (but eat) and exercise. It will take time, remember, it took time to gain, it'll take time to lose. Good luck. what do you think? any anorexia is extremely bad for you! dont do it! you didnt really need to put this on here, you should know that you were seriously going to hurt yourself. im just glad you put it on so we could stop it before it happens. if you are seriously worried about your weight, go on a sensible diet,look on the internet for diets like weight watchers or slimming world. that is the best option. good luck, and remember, keep eating!

yea and no because bread is all carbs and to be a bodybuilder you need lots of protein and some carbs and once you want to get bigger you up your carbs and protein Bread mostly contains carbohydrates (which are nutrients used for energy - to fuel the workouts). Bodybuilders generally eat more foods that are rich in protein (protein is the nutrient used by the body for repairing and building muscle tissue). Protein rich (and low-fat) foods recommended for gaining muscle from bodybuilding include chicken breast, turkey, fish and lean red meats.

10 stone, 3.3 pounds according to the calculator over at Google. If looking purely in pounds, it'd be 143.3 pounds (1 kilo = ~2.2 pounds)