Exercise

no its not impossible to build muscle over fat, but it is impossible to change ur fat into muscle. Fat and muscle are completely different things therefore you cannot change fat into muscle. You can build muscle over fat though.

Just do cardio to lose fat

quite a hard one to be honest. try full range endurance exercises when you do 15-25 repetitions of them but on a light weight. u will tone the muscle. but takes time. triceps are a hard muscle to train and there are 3 heads of a tricep muscle. try isometric exercise. i.e holding wall pressup. as if u are pushing the wall., that should strengthen them too but implement isotonic exercises wich are exercise where you are chaning the mucle at an angle. i.e dips, extensions

The very first step is to check with your primary care doctor-- if you don't have one, arrange for that soon. She/he will know about your dietary needs, and will know how to help/advise you.

Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.

Some of the best belly fat burning foods are Mono Unsaturated Fatty Acids

1. Avocado

2. Olive Oils

3. Pea nuts

4. Dark Chocolates

Wrapping yourself in saran wrap does not make exercise more effective. Nor does aluminum foil waxed paper or sandwich bags. The number of calories burned depends on the exercise you did- running walking, situps, swimming, etc.

to lose fat, cardio and to tone your butt, get on your hands and knees(or elbows and knees), hold up 1 leg(thigh paralell to ground and lower leg 90 degree angle) and lift up and down fairly fast...do about 50 on each leg 2 times...inner thighs...lay on your side on your elbow and lift one leg up...do mini circles...about 15 of them, raising your leg higher and then lower...then switch legs

== == Nothing is easy, my friend. If you're an athlete and want to increase your weight, you want to add muscle mass, not fat. So you must train with weights in an anaerobic manner. Fewer reps at higher weight. Here's a good plan that won't have you in the gym for hours every day. Using free weights or Nautilus (or its equivalent) put enough weight on the bar or machine and do reps so that your point of failure is between eight and 12 reps. (Make sure you use a spotter if you're using free weights!) If you do fewer than eight, you put on too much and are risking injury. If you do more than 12, increase the weight the next time -- take a day off -- so that you do fewer reps. Keep increasing the resistance until you fail between eight and 12. Work with that weight -- taking a day off in between -- until you can do 13 or more. Then increase the weight a bit until your failure point is lower than 12. The idea is to do just one set per workout -- every other day -- TO THE POINT OF FAILURE! You must work to the point of failure! I'm not talking about "Wah, wah, wah, it hurts so much I don't wanna do another." I'm talking about pumping until you can't do another rep even if I held a gun to your head and told you I was gonna pull the trigger if you don't do one more. THAT'S what I'm talking about. If you do that for all the major muscle groups, you can get out of the gym in no time and really bulk up.

The first 14 days of the South Beach diet is called Phase 1. This intro phase will help you acclimate to this diet by releiving you of cravings for starches and sugars and it lists which foods that are approved and those foods to avoid.

Gymnastics is good for you, but it doesn't neccarily help you with loseing weight. So you would have to do more work. Mabye go for light jogs or ride your bike somewhere instead of going in a car. I'm a level 7 gymnast and i ride my bike to school, than to gymnastics. I hate P.E. but doing your best in that class will always be good.

Here is a list of food and all thats good for you:

Breakfast

2 boiled eggs

orange juice

wheat bread

or you can always have yogurt with that ceral stuff in it.

Lunch

thin slices of turkey on wheat bread

water

or an orange

I dont know what you like, but thats usualy stuff people like and verry healty. Plus its great for gymnasts. might not help but still. Hope you find somethin!

surgery that removes a part of the bone of the joint of either the bottom of the femur (upper leg bone) or the top of the tibia (lower leg bone) to increase the stability of the knee.

1 lb is equal to 3500 calories if you run 3 miles every other day it equals to approx 300 cal. (1mile=approx 100 cals) so youd really have to watch your calorie intake and eat the right calories (food) to have energy. you could do cardio workouts to to burn more cals so your total lost for the week would be higher. So eat less , and eat more healthy.

To help flatten a flabby stomach you can do Ab Crunches on a Ball to work the Upper Abs. You can do Inclined Reverse Crunch to work the Lower Abs. And you can do the Standing Oblique Crunch to work the Sides.

If you eat less, your body will lose fat first. If you continue to eat less, your body will eventually burn all of the fat and then will begin to burn muscle. Yes, you will eventually lose muscle.

by having constant and consistant sexual intercourse at the end of any phsiycal exersize

Well if you walk 14 miles a week and eat 3500 less calorie in a week to you loss 2 pound a week so that's still only 8 lbs, you have to burn 3500 calorie for every pound of body fat, 2 mile walk would burn around 200 cals. So a lot of walking for 20 pounds.

Swimming involves rapid and prolonged use of the muscles in the arms and legs, along withconstantdeep breaths. Swimming is an aerobic exercise.

You can get implants, but keep in mind, the breast size that you have you were born with, and your still special regardless if you have big breasts or small breasts. If you are asking this because of a partner, tell him he needs to love you for who you are first before he asks ANY physical alterations.

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You could also try these methods ,each one scientifically proven

1: Putting on some weight 2: Massaging the breast into lactation.

3: Sit down imagine them growing and feel them becoming bigger . (This effect has been proven) 4: Hormone therapies 5: Surgery 6: Getting pregnant.

I would say any exercise will eventually build muscle. In the case of swimming, muscles will be strengthened, and therefore built all over the body, but not to the point of being massive, depending on how much swimming is done on a regular basis. If swimming is done regularly, muscles will be toned and any excess weight lost. The whole body is used for buoyancy and movement during swimming and is an excellent all over exercise. Heart muscle and lungs will strengthen too. Respiration will become more even and have a positive effect all over the body.
Most exercises will build muscles. Swimming will help build muscles but if will not be the most aesthetically obvious for quite a while if that is your aim.

I have this problem too and got some tips from other sites. The tips i found were - *To make sure you are using a good, clean razor. Esp ones with a moisture strip. *To exfoliate skin before shaving as this will get rid of dead skin that can clog up the razor. *Use a good shaving cream. *Try not to shave the same area more than a couple of times and rinse the razor. *Afterwards use a good aloe vera moisturiser.Not sure if that will help....im trying it later lol.

Lifting weights will not help you lose weight, they would actually make you heavier because you will be putting on muscle mass. If you want to lose weight (hopefully body fat, not muscle), then you shoudl do cardiovascular exercises such as jogging, biking, swimming, etc.

Respiration is the process that transfers oxygen + glucose -> carbon dioxide + water + energy. It takes place in the mitochondria in your cells.

To be able to walk you need energy. This energy, as you can see from the equation above is only created if your cells are respiring (converting the food you eat and the oxygen in the air you breath into the waste carbon dioxide you expel when you breath out with a little water vapour and the all important energy)

Therefore when you are walking, you are moving more, and so require more energy and so your body increases the rate of respiration so you can create enough energy to keep you walking and doing all the other bodily functions you do without realising.

depends on lots of factors all of which will change the answer. these factors are:

age
gender
BMI
general fitness level
running speed
running terrain/incline

for me, running at 6mph I burn 900 calories per hour, so I would have to keep it up for 4 hours to burn 3500 calories, or almost a complete marathon.

3500 calories is equivalent to 1lb of body fat