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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How many push ups should a 42 year old man be able to do?
completely depending on weight but i'd say around the 15-25 mark. (i work as a personal trainer and gym instructor, i recently help a challenge for all gym users that were guys, there wasn't a massive difference between younger men and older, the average was 30-40 but this was by some of the more elite gym users, weight is a much more affecting factor than age, in my opinion anything more than 30 pressups, and that's good for clean right down to the ground pressups you should be pretty pleased with)
Does homeopathy helps to grow taller?
You can't. Apart from eating healthy while growing up, and what traits you have inherited from your parents there isn't much you can do to grow taller.
Sit on the ground with your legs out in front of you and take one, like your left leg and bend it as close to you as you can. Then put your arms in the air straight and go as far as you can to touch your toes
How many calories do you burn running a mile at 6 miles per hour?
This is a hard question to answer, because there are a lot of variables that you haven't listed. Are you going uphill? Downhill? Stationary Bike?
A good general answer is that you'll be burning roughly 5 calories per minute on flat-surface biking at 6 mph. So, in 30 minutes, you'd burn about 120-150 calories.
Is bread a good thing to cut out of your diet to lose weight?
bread may not look fatty or high in calories but believe me it is really bad if you are trying to lose weight. even brown bread. it bloats you and it just makes you feel sluggish. there is a weightwatchers bread which i havn't tried myself but maybe is ok. personally i would just cut out bread altogether but if you really can't live without it then i'd give the weightwatchers one a try, hope i helped and good luck :)
How much will you lose if you eat nothing for 3 weeks?
You can expect to lose anywhere from 3-10 pounds depending on your exercise level. Drink a lot of water to stay hydrated because if you become dehydrated, your body will retain water and cause you to put on weight. When you are finished fasting, slowly reintroduce your body to food such as fresh vegetables and fruits. Jumping right back into your normal diet could be detrimental to your health.
Almost always, it's overweight, it is probably obese too.
How do you drop 30 pounds in 30 days?
So you're in that crisis that you think you're fat and want to lose some weight. You've tried EVERYTHING from taking in less calories, to exercising all the time. So here is a trick to burning some fat.
Lots of people say they lost weight by some ridiculous, practically impossible way to lose pounds, (eating absolutely no calories, lipo suction, etc.) But you need an easier, less expensive way to shed those extra pounds.
People say that in order to lose weight, you need to eat barely any calories, 800 at the most. When I heard this, I knew it would be practically IMPOSSIBLE. Most of our tasty snacks and meals are at least 200 calories, maybe even more. So it really doesn't seem fair to give up the pleasure of eating just to lose some weight.
What you need to do instead of taking in less calories, take in less fat. That's right. No fat. Now think about it...What kind of milk do you drink? Whole, 2%? What? If it's not fat free, that's some extra weight you're going to be gaining.
Now, it's not healthy to automatically stop eating fat, plus, you need some time and practice to get used to it. Start making "cuts". These cuts you make will be cutting fatty foods out of your diet.
For example, when I tried this diet, I'd been eating a peanut butter sandwich everyday for lunch. When I looked at the Nutrition Facts, holy crap! There were over 20 grams of fat! So it was bye-bye peanut butter and hello fat-free soup.
The other cuts were simple. Instead of drinking regular ice tea or lemonade, I had diet, (don't worry. You get used it the taste!) Since I LOVE mayonnaise, I started having the Light Mayonnaise instead of full fat. Ice cream was another thing I cut from full fat to fat free.
Now you may be wondering about calories. It turns out that low fat foods are usually low calories, too. But they're not ridiculous so you still have some energy to use. But it you're really worried, just going for a simple jog can burn some calories.
I hope this helped and that you try this diet!! :)
What you should do is drink a lot of water and not eat at all junk food like cake, soda ,chips, and sugary cereals . Also what you should do is do a lot of exercises and do not forget to eat veggies and limit your calorie intake.
You can lose weight fast by exercising on a daily basis. RUNNING and WATER are two of the most basic elements that can be used to lose weight. Make sure you are eating healthy, eliminate all fatty substances, like fast food, and run on a daily basis. You should drink as much water as you can, for it helps you lose weight: try to at least aim for 8 glasses of water a day.
You should cut out sweets and snacks and excercise. also you shouldn't eat just cuz u r board! :/
Maybe like 100 kg (only fat) but it depends on your length to, if you're like 160 cm I won't say you can hold more than 50 kg only fat... then you're dead......
because it's not healthy to be fat
How much weight can you lose by eating only tuna?
That would depend on how much tuna you're eating, and what you were eating before. In all probability not that much, maybe 1-3 pounds - most of which you'd put right back on once you start eating regular food again.
If you fast will you lose weight?
Yes, but... You will lose water & muscle & on top of that when you start eating again you will gain all of it back and then some. Because your body will have thought that you were starving it and it will store everything you eat for the next fast. & if you don't want it to you will have to work that much harder to feed your body the right goods & at the right times in order for it to understand that your not putting it through starvation mode. Your body has an amazing memory system so treat it well. & unless the fast is directed by a medical professional and not for fast weight loss, my advise is don't do it. Tale it from one who's tried & reaped the downfalls of it.
How much weight will you lose on the Cambridge diet?
It is very important to consume at least eight glasses of water or other liquid per day. Since our bodies consist of over 60 per cent water, it is very important that we constantly replace our body fluids. Sufficient liquid intake is also necessary to maintain proper kidney function.
What is a good name for a weight loss team of accountants?
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Do muscles need oxygen to work?
Yes, cardiac muscles cells have a very high oxygen demand, since they are constantly in motion. This is why any shortage of oxygen causes angina, or if the oxygen deprivation is long enough, it causes death of the muscle cells - what is commonly called a heart attack.
What are electrolyte imbalances?
diarrhea, fatigue.....common symptoms for many conditions a blood test is the only real way to know.
If you are a 130 pound 11-year-old what should you do?
Being so young at such a high weight is not good for the health of a child. The parents or guardians should seek a primary care physical to go over a plan and goal for the young adult, to be able to drop some weight and live a healthier life style. It is important for the child's caregivers not to go into weigh loss for the child alone, as their still developing bodies need more calories than adults.
Why is it important to follow a healthy diet and exercise?
well...
you have to stay healthy so you have a good balanced diet, and you dont get sick, and no smoking.
when you exersice, you need to be healthy, and produce your stamina.
What muscle does the plank work?
The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
How many pounds do you lose in a day from pee?
losing weight by peeing can help you alot in your weight loss but it depends which way you look at it, if you drink couple glasses here and there then your not going to lose much weight, you will only clear that water out of your system, however by drinking more water can help you lose weight. now this is where you ask "HOW"
we are all made up of over 70% water from head to toe, the nails skin hair eyes everything needs water for it to function properly, including your cellular structure.
Having a healthy cellular structure can help you lose weight, you see toxins build up in your body and get stored mainly in your intestines and your cells, now the cells have millions of jobs and if you have too much toxins in your body your cells will not function properly, which is why toxic buildup can lead to so many other health problems such as psoriasis, eczema,spots, the only exit route for toxins is through bowel movements, urine and perspiration so by providing your body with enough water, you will be constantly removing toxins out of your body, and exercising will lead to perspiration, and a healthy bowel movements 3-4 times a day will help you lose weight alot quicker.
milk of magnesia (a product which contains magnesium hydroxide is good for healthy bowel movements.)
bonjour
How many jumping jacks do you have to do to burn a calorie?
That's all down to what you are eating. If your eating habits are about right, and assuming jumping jacks are about as much work as jogging, then you'd need about 40 hours of jumping jacks to work off 5 pounds.
Is it possible for a 61 year old woman to lose belly fat?
Yes, with controlled diet and exercise they can. I know that doesn't sound like the funnest way of doing it, but it is the healthiest and its far more rewarding than just paying some doctor to suck it out. Just eat normal portions. Nothing huge, like a steak at Texas Roadhouse or anything. Running also help...well any cardio. So biking could help, and so could skiing (granted you like in a cooler climate). It can be tough, but what's life without a little bit of a challenge right?
How do you lose 8kgs in 6 weeks?
You can do that with a combination of an adjusted diet and exercise. Eat a diet rich in protein. Have lots of fresh fruits and veggies. Drink more water. Exercise 3 times a week for half an hour. And of course, avoid (don't cut out totally, just avoid) the carbs andthe fats. That should do it.
Does weightlifting burn more calories than walking?
When talking about calorie usage, what's important isn't what you do, but how hard and how long you keep at it.
If you get equally sweaty and winded, expect to burn about the same amount of calories for the same length of exercise.
Fat does store energy, but you won't be able to burn it too well if you do not have good muscle mass. Fat is very essential in storing our nutrients needed for a good immune system, and lipids store glucose, that synthesize into sugar for energy. Older people stand better against diseases with a healthy amount of fat. One of the biggest threats to the elderly is being too skinny, thus susceptable to illness.Fats can be decieving if you don't know your healthy fats. Omega 3 fats are unsaturated, and digest better. The common 'cheese burger fat' is unhealthy, and to much of this can lead to obesity and diabeties.
