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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
This is a term referring to a person's weight or weight loss, mostly in Britain and Australia. 5 stone would mean 70 pounds. 1 stone is equal to 14lb or 6.4kg.
What happens to your breathing during a sprint?
An athlete breaths faster and deeper than usual after finishing the race because in the race he must have used most of his energy so he requires more energy so he breaths faster and deeper than usual.
By doing this more oxygen is supplied to our muscle cell
The supply of oxygen increase the breakdown of lactic acid into carbon dioxide and water and energy is released,
While it is likely that no respiratory volumes are really considered exaggerated, a better word might be increased. In the case of a person that has cardiovascular fitness the most noticeable increase would likely be in vital capacity.
How do a well-balanced diet and weight-baring exering help keep bones strong?
Weight-bearing exercise is physical activity in which muscles and tendons apply tension to bones, stimulating them to produce more bone tissue. Your own body weight can create this tension, as can equipment such as handheld weights or gym machines. Examples of weight-bearing exercise include:
- Running, jogging, walking
- Weight-lifting or strength-training exercises (such as push-ups)
- Sports that involve running and/or throwing (such as basketball, tennis, baseball, volleyball)
- Gymnastics
Weight-bearing exercise is beneficial in childhood, adolescence, and adulthood.
How many calories are burned during running and walking per mile?
A 150-pound man burns 100 calories per mile; a 200-pund man burns 133 calories per mile; and a 250-pound man burns 166 calories per mile. You burn virtually the same number of calories whether you run or walk a mile; you just get there faster if you run.
What should you do if your husband sometimes tells you to lose some weight?
well lets do it this way,,,if he loves u for who u r and not what u look like then it don't matter,,,now like i did with my husband, he wanted me to start doin my hair and puttin on my makeup,,,which after nineteen yrs i don't feel i need to impress him i already got him,,,,so what i tell him is this,,,i will do my hair and make myself look good only he will do the same thing, so if ur hubby has put on a few pounds himself like mine did i just told him i will do what i need to do look good again if he will loose the weight he gained and make himself look good again too,now if u gained the weight because of over eating show him u can try and then let him know the more he teases u the bigger u get,,,the less he teases u the smaller u'll get,,,just tell him u both need to do it together
AnswerTake a good hard look in the mirror, both physically and emotionally. Do you really need to lose a few pounds? There is no shame in admitting it and only self love and respect in doing the right thing FOR YOURSELF if it's true. If you take off the extra weight you will feel better in so many ways. This should not be about your husband. But while we are on that subject, men are visual creatures and practical creatures. Your husband will feel loved if you do something PRACTICAL to please him VISUALLY. Instead of always thinking that a man is being sexist, selfish, or mean we womenfolk should try respecting and listening to our mates once in awhile. Let's face it. When we don't like something our spouse does, we don't mind complaining about it. Turn-about is fair play! AnswerFirstly, if he's requested it, then you have a problem and he doesn't find you sexually attractive.Here are your options:
Losing weight is good for your health.
Doing so will ensure he doesn't stray.
Questions?
How much weight you need to lose depends on your age. as women get older and with child bearing they naturally gain weight without over eating. It could be that your husband has unrealistic ideas about what you should look like in comparisons with your age. Some men really don't want their wife to get old and that is the real problem. If that is the case then you will have to tell him to adjust to your older age or feel free to leave. Don't be fooled by Hollywood, they have all had extensive surgical procedure to look younger but I would not allow him to pressure you to have to do that. As for the person that said, "He probably just wants you to be bikini worthy" That's the most ridiculous thing I've heard. I don't know of any older woman who has had a few childre that is bikini worthy.. Bottom line is, if you must determine for yourself if your husbands requests are reasonable. If they are, I would try to accomidate him but ask him to help you by him going for walks with you and working out with you. Also, have him agree to no junk food in the house. If his requests are unrealistic then tell him to love you or leave you and if he happens to be over weight himself, I would make a stipulation that you will only agree to lose weight if he loses weight too. Either way, he should be working out and going for walks with you. To suport you or to lose weight himself. It won't kill him to also exercise.
You have to be eating the right foods. Stick to low carb foods like whole grains and stay away from anything containing sugar. Limit your fat content, although you do need to eat fat. You sould get healthy fat from things like nuts..almound are very good for you and contain only the good fat. Also, you should be sure to fill up on vegtables (atleast 4 servings a day). But stay away from starchy vegatables like corn, patatoes and peas. Fruit is also important too, but it contains a lot of sugar. However, the sugar in fruit is usually the good sugar but stick to eating a lot of berries and melons. You can also do a search to find the fruits with the least amounts of sugar to eat.
How many pounds do you have to lose to be a cheerleader?
well, it depends on you and your body. you may loose weight because we're always nostop moving in cheerleading, but also be prepared to gain some weight from building muscle and muscle mass. cheerleading can also have an affect on your diet. we need to eat energy rich foods (fruits, veggies, protein/energy bars, etc.) and cut out the junk food because it makes your voice crack, and also doesn't provide long-term energy. water is the most important (we're sweating an burning a lot of energy... and whatever else)
How do you lose 10 lbs in one day without exercise?
You can not lose ten pounds in a day without exercise. You can not swallow ur spit or drink any water for the whole day but that would result in you losing only one pound. To lose a pund one must burn 3200 calories!!!
I am 13 5'1 and I weight 120.6 lbs Am I overweight if so how much should I lose?
I know how you feel. I've been overweight my whole life and I'm only 19 now and Im 5'6 at 180. I used to weight 190 but lost the ten pounds doing hot yoga 2 times a week, eating pretty healthy but not really and going hiking once a week. Drink lots of water and try to eat more whole wheat then white flour. My doctor told me any normal person my height should be 135 to 145 but because the way my body is built and I have large bones and muscle mass he told me if I was under 150 I'd be unhealthy so really. Go ask your doctor and he'll give you some good, helpful advice
What is a great way for a 9 year old to lose weight FAST?
1.eat a lot of fruits. 2.dirk lots of water. 3.bike ride every 30 minutes. 4.eat small snack's. 5. run for 20 minutes. 6.jog for 10 minutes.
How much weight can you loose in 4 days if you do not eat?
Depends on much you weigh. If your healthy then you can lose about 2 - 3 pounds.
If your quite large you'll lose a bit more.
Although it's more likely that you will gain weight due to the fact that you will be going through the starvation mode.
Why is it hard for women to lose weight?
Women defintely have a higher normal body fat percentage then men, because they have female hormones responsible for fat distribution to areas that makes them feminine. But It's not clear if it is any harder for them to lose weight given the same degree of obesity (vs. medically normal weight) as a man.
How can a teen loose thirty pounds?
Yes, with a doctor's supervision, it is quite likely that a 300 pound teenager will lose weight. A doctor is likely to recommend limited caloric intake and exercise.
List to reasons why the heart beats faster when not exercising?
1. You are moving at a fast pace so your whole body needs oxygen faster.
What will happen if you eat less than your bmr basal metabolic rate?
== == * If you consume fewer calories than you burn up, you lose weight. * However, if you eat too few calories you will put a serious strain on your nutritional requirements and your health.
Should girls exercise when they have their period?
They can and they will if they are still in school. It's just that more blood will appear because your more active
How many calories can you burn in thirty minutes of running?
About 220 calories, depending on how fast you run and your body weight, etc. I suggest something more intense like power boxing, you burn so much more and I think running is really bad for your knees.
What are benefits of muscular endurance and muscular strength?
because if you do not have it you are a wimp, #$*@!
=3)
How do you lose 20 lbs in 5 weeks?
To lose 20 pounds, you need to spend 70,000 more calories than you consume. That is 10,000 calories per week or 1,428 calories per day. The suggested calorie deficit for healthy weight loss is a 500 calorie per day deficit.
How long does it take for muscle to turn into fat?
Muscle tissue never turns into fat. Of course, if someone stops doing strength training without also changing the quantity and nutritional composition of their diet, then that person is likely to lose lean muscle tissue and add body fat. However, those are two different kinds of tissues and one cannot turn into the other.
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Does muscle weight more than fat?
A pound of fat weighs the same as a pound of muscle. There is no difference. However, they do differ in density. Muscle tissue tends to be more dense than fat tissue because it has more water. This means that a muscular person would generally displace less water (have less volume) than a fat person of the same weight, and that a muscular person would weigh more than a fat person who displaces the same amount of water (equal volume).
Is it best to work out first thing in the morning?
Its better to work out after breakfast, so you could burn it off.
Do vitamins help you to lose weight?
Get Choline in order to metabolize body fat. This particular supplement is essential! In case your amounts of Choline tend to be lacking, body fat has a tendency to obtain obstructed within the liver organ. Great resources consist of ovum yolks, whole wheat bacteria as well as nuts. Choline is the central component within Lethicin.
Include Iodine for your diet plan in order to promote a thyroid problem as well as the more healthy, quicker metabolic process. The very best supply of Iodine is within Sea-Kelp, that is generally accessible.
Get Inositol. This particular supplement works together with Choline in order to metabolize body fat. Great resources tend to be coconut, ova as well as nut products.
Health supplement your diet plan along with Chromium. This procedures carbs as well as decreases food cravings. Possess demonstrated this to improve weight reduction whenever going on a diet.
Be sure you eat sufficient associated with nutritional vitamins B2, B3, B5, as well as B6. Each one of these B-vitamins maintain your metabolic process operating (very vital for bodyweight loss) and be sure a proper thyroid gland. Great resources consist of whole wheat grain, ova as well as oats.
Improve your dose associated with Supplement D. This can help your body for converting sugar in to power, as well as prevents this through becoming saved in the body! Great resources consist of blackcurrants, brocoli, grapefruits as well as strawberries.
