Exercise

Do not supplement your foods with chemical foods, this means food in the supermarkets that supplement your meals. Because what happens when you've lost your target weight and stop using the supplemented food, you will put it all back on again, this is known as yo-yo dieting.

You will need good meals with a balanced fitness course. SO, for all your meals, don't be afraid to eat! If you eat the right amount from each food group you will need to eat, because you will need that energy to exercise. Set a goal for how many hours a week you will do exercising and keep it free. A good plan is to start going for walks + other exercise , then take it up a notch to running + other exercise. This is the healthiest best way for your body , and plus starting good habits now mean a better life style and you will be able to keep your weight off.

Short of surgery - you don't. And even with surgery 50 pounds would be a real challenge.

What you could do in 3 weeks, in a sensible and controlled manner, is to lose maybe half of that. Around 2 pounds/week is doable within a healthy and fairly normal-looking diet.

Actucally their answers are all wrong.

Your body needs SOMETHING to feed on every morning. That is what kicks up your metabolism to it's highest to burn more cals & fat.

Every 2 hours you should eat a small meal. Doesn't have to be EXTREMELY healthy but enough to fill you-don't forget to portion it. Not everyone remembers to portion and often eats too much. It takes the brain an average of 20 minutes to register wheather you've eaten or not! Keep that in mind.

Excercise is not nessasary, however helps build muscle-tone-and burn fat away.

But diet alone can do a great job. Just portion yourself, don't go over 2,000 cals in 1 day, and eat a GOOD balanced morning breakfast.

TIPS: Water will boost your metabolism HIGH! Also studies show if you walk 2,000 more steps a day-you may never gain another pound.

Hope I've helped!

Yes, of course it does. Running is one of the best exercises that works almost all of the muscles in our body, in other words, its a complete body workout. Plus, its a cardio workout that pumps your heart faster resulting in weight loss. I lost ALOT of weight by running. Of course, it takes time to build up that stamina you need for running long distances but trust me, its worth it. I had to be really patient because in initially, I couldn't even run for 2 minutes at a stretch. It took me about 8 months till I was able to run (at a slow pace) for about 15 to 20 minutes. You don't have to run for 60 minutes at a stretch to lose weight! You can always slow down and walk to restore your breath.

Personally, I think it is the most effective ways to lose weight followed with a healthy diet of course. I've been running for more than 2 years now and my body has taken a complete new shape and I'm loving it! My legs have toned up and look leaner, so have my calves. It helps me stay active through out the day and keeps your skin fresh! I'd say you give it a try, I'm sure you're going to find it useful!

Good luck!

yes i have been on that diet before and it works ! yay i am thin

On average you burn about 100 calories per mile. If you ran 1.3 miles, you probably burned around 130 calories whether you ran that mile in 20 minutes or in a month.

I pound is 3500 calories. Running 1.3 miles would therefore burn approximately 4% of a pound. If you want to lose weight, I would recommend running more than 20 minutes a month.

just the basic exercise, eating right getting enough water.

I would recommend joining a group called 'Weight watchers' i know many people who have joined and have lost significant amounts of weight in just a few weeks.

i heard that eating white bread (you can get at the store) will go to your hips and you might get a curvy waistline. and to have a flat stomach you should do certain excercises like sit-ups. =]

Actually, you can lose belly fat if the cause is insulin resistance. It is a medical fact that insulin resistance can cause fat to accumulate around the abdomen or stomach. There are different degrees of insulin resistance ranging from mild to intense. Intense insulin resistance can lead to type 2 diabetes.

Many, many people nowadays have a degree of insulin resistance, often without being aware or it.

For more information about how to lose belly fat see the related question and its detailed answer listed below.

HOW CAN YOU LOSE BELLY FAT

About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results

Cardiovascular exercise is the only way to reduce fat. You can't "spot remove" fat on the hips, calves, butt, etc. A diet low in carbs has been known to reduce belly fat. After you lose weight, ab exercises will help to tone your midsection. If you're looking at how wonderful celebrities look after having babies, keep in mind that they usually have a tummy tuck while they're still in the hospital recovering from the birth. Not fair, but then again its not fair for the rest of us to wonder why WE can't look like that after giving birth. ~ T

A safe and realistic amount is 4-8 pounds a month, which equates to 1-2 pounds a week. If you have a bit of extra fat, then its fair to say that more is fine. As long as you are not driving your body into the ground by hardly eating and exercising yourself till you black out, you should be fine with what you can lose. But again, 4-8 pounds is safe and reasonable.

No, Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. For more info click the link below.

oke.io/jt1vbvH

With a healthy diet and exercise, any one can lose weight. If you consider yourself overweight, the best thing to do is to track your calorie intake. This can be done by downloading a free app off of iTunes or on Loseit.com. As long as you are burning more calories per day than you are taking it, you will lose weight.

a bike ride exercises your quadraceps and so yes it will build up muscle on your thighs, making them bigger

ok well that's a little overdoing it don't you think? i think you should just eat less junk and maybe join a sports team, or dance, maybe yoga! that's what i do, ok i weigh 78 punds and i am 13 years old!! only because i get huge adrenaline rushes!! :) but just try it and i just think that you should do what you want, nobody's perfect, so just be yourself! :) XP

It depends on how much you want to stretch it. I have four stretched piercings in my ears, three in the lobe. Mines are only stetched to slightly wider than a belly bar, so it's nothing extreme. For me to get from a normal piercing hole to this took a few weeks; I rushed one and God I payed for it. I went from one earring to two, then to three, then to a very very thin spiral, a wee bit thicker spiral, a belly bar and then finally to what I have. If you're wanting to go bigger than that I suggest you talk to a piercer, but that's the basics of a wee stretch.

Yes, you can do most activities when you are on your period. It really just depends on how you feel physically. If you are not having cramps or anything you should be just fine. There are some people that even swim while on their period, they just use a tampon.

The fastest and best way to get a six pack is to combine a healthy diet with regular exercise. Specifically, you should focus on exercises that target your abdominal muscles, such as crunches and planks. You should also try to reduce your overall body fat by eating a healthy, balanced diet and participating in regular cardiovascular exercise. Keep in mind that it is not possible to spot reduce fat, so you will need to lose fat from your entire body in order to see your six pack. This will take time and consistent effort, so be patient and stay dedicated to your fitness goals.

Here are some additional tips to help you get a six pack:

1. Eat a healthy, balanced diet: This means getting plenty of fruits, vegetables, lean proteins, and healthy fats, and limiting your intake of processed foods, sugary drinks, and unhealthy fats.
2. Incorporate strength training: In addition to abdominal exercises, it's important to include strength training exercises that target all of your major muscle groups. This will help you build muscle and boost your metabolism.
3. Stay hydrated: Drinking enough water is essential for maintaining optimal health and for helping your body burn fat. Aim for at least 8 cups of water per day.
4. Get enough sleep: Getting enough sleep is important for both your physical and mental health. Aim for 7-9 hours of sleep per night.
5. Stay consistent: It's important to stick to a regular exercise routine and healthy diet in order to see progress. Don't get discouraged if you don't see results right away – it takes time and dedication to get a six pack.

Hope this helped :)

2 stones, 8 lbs. is roughly 16.3 kilos. A stone is 14 pounds, and 1 kilo is roughly 2.20 pounds.

Technically, yes. You will burn the fat that is marbled into the muscle that provides energy for the muscle to burn. But the fat that we can see, subcutaneous fat, will not be affected.